29 jours-200h deformation de professeur de yoga Gokarna, Inde

29 jours-200h deformation de professeur de yoga Gokarna, Inde

  • Gokarna, India

Exclusive Yoga Teacher Training in India

With an intention of spreading the ancient practices of yoga to every corner in a world, Akshi Yogashala has been striving to allure aspiring yoga teachers worldwide through its interactive and incredible yoga teacher training programs. The yogashala is expanding its overtures of spreading yoga through its 200-hour yoga teacher training program in Gokarna in an effort to reach new destinations and convey the importance of yoga to more and more people.

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Particularités

  • Daily Ashtanga and Hatha practice
  • Deep knowledge on physiology and anatomy
  • Suggestions of nutritious food and Ayurvedic therapies
  • Understanding of the identification techniques of human body types
  • Guided meditation and pranayama
  • 28 nights' accommodation
  • 3 daily vegan meals
  • 25 jours de cours
  • Anglais
Tout cacher

Akshi Yogashala provides comfortable, clean and spacious rooms for single or shared accommodation. The rooms have double beds, cupboards, chairs, table and some necessary furniture. Rooms have modern amenities including an attached washroom with 24-hour supply of cold and warm water. The mind blowing view of beaches and greenery outside the windows increases the delight of the yoga and meditation course experience.

Akshi Yogashala’s 200-hour yoga teacher training is a very well thought and discerning effort to branch out South India. The presence of sincere and dedicated Indian tutors has transformed the outlook of this program into the most authentic, disciplined yet amusing and fun-loving course. The traditional and modern day practices are merged to form a well-sketched program that includes daily yoga, Ashtanga and Hatha yoga classes and lessons on anatomy. The program is deliberately outlined keeping the Yoga Alliance criteria in mind which are established by the United States. The blissful atmosphere of cool beaches, fresh air and clear sunlight renders a feeling of purity of soul and makes the teacher training experience a blissful experience. This distinct venue and a sense of reverence in the air make Gokarna the most suitable place for the training participants to concentrate on the course’s programs without distraction.

Curriculum

Asana

  • Ashatanga Vinyasa series 1
  • Core principles of Hatha yoga practice
  • Meditative pose
  • Structuring and sequencing the postures
  • Forward bending pose
  • Full health assessment on asana
  • Backward Bending pose
  • Traditional sun salutation series
  • Twisting pose
  • Sun salutation with root mantra series
  • Relaxation pose
  • Sequences / steps of doing asana confidently
  • Inverted pose
  • Moon salutation series
  • Kneeling pose
  • Joints and glands exercise
  • Standing pose
  • Balancing pose

Relaxation techniques

  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation

Science of breath (pranayama)

  • Four qualities of yogic breathing
  • What is pranic healing?
  • Importance of diaphragmatic breathing
  • Kapalbati
  • Stress and stress less related breathing techniques
  • Bhastrika
  • Psychological effect of yogic breathing
  • Brahmari
  • What is pranayama?
  • Ujjai
  • What are the five sub prana in yogic science?
  • Shetali and shetkari
  • What is ida, pingala and sushumna?
  • Nadi shodhanam
  • What is nadi?
  • 1:1, 1:2 and 1:4 breathing for emotional purification

Mudras and bandhas

  • Yogic gesture for stress related problems
  • Internal mudra
  • Healing gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of locks in yogic science
  • Finger mudra

Yoga philosophy

  • History and origin of yoga
  • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • What is Hatha yoga?
  • Why we suffer?
  • What is Ashtanga yoga?( eight limbs of yoga)
  • Why do people get diseases according to yogic science?
  • What is Raja yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What is practice in yogic science?
  • Five layers of body in yogic science
  • What is Ekagrah?
  • What is knowledge and wisdom in yoga?
  • What is Kundalini?
  • What is Karma?
  • What is chakra?
  • What is sleep in yoga?
  • What is nadi?
  • Introduction to Ayurvedic science
  • What is Nirodhah in yoga?
  • What is "Fear" and "Love" in yogic science?
  • What is enlightenment and liberation in yoga?

Meditation and concentration

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation

Art of alignment and adjustment workshops

  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures

Mantra yoga and its importance

  • What is Om?
  • Mantra for fearless living
  • What is mantra?
  • Mantra for wisdom
  • What is tantra?
  • Mantra for universal master
  • How to create positive vibration or energy with mantra yoga?

Yoga anatomy

  • Yogic skeletal and joints system
  • Yogic physiology
  • Yogic respiratory system
  • Yoga safety while doing asana and pranyama practices
  • Muscular system and usage of some important muscles in yogic exercise
  • Nature of lunar energy, solar energy and neutral flow energy
  • Yogic anatomy of spinal cord and its importance
  • Yogic counseling for therapy
  • Yogic therapy like back problems, slip disk problems, and diabetes
  • Usage of yogic techniques as therapy
  • Spinal deformation, thyroid and obesity
  • Yoga therapies on common disease like - head ache, cold, sinus, migraine

Mondays, Tuesdays, Thursdays, Fridays, and Saturdays

  • 06:00 Hatha yoga
  • 07:45 Pranayama - breathing practices
  • 09:00 Breakfast
  • 10:30 Yoga anatomy
  • 12:00 Yoga practicum / mantra chanting
  • 13:00 Lunch
  • 15:00 Yoga philosophy / Ayurveda
  • 16:15 Ashtanga Vinyasa yoga
  • 18:00 Meditation and relaxation
  • 19:30 Dinner

Please note that mantra chanting is for the first week. Yoga practicum includes alignment and adjustments, and teaching mythology. In addition, yoga classes are scheduled five days a week except meditation classes on full moon days.

Wednesdays

  • 06:00 Hatha yoga
  • 07:45 Shat kriya (cleansing)
  • 09:00 Breakfast
  • 10:30 Self practice / teaching practice
  • 13:00 Lunch, rest, and self study
  • 19:30 Dinner

Evaluation of course

The result of the training program replies upon the participants’ commitment and diligence. The individual participant’s learning from the program and his persistence in the activities beyond the course are responsible for his fate in the course.

  • Vivek Arya

    Vivek Ji est connu pour la réflexion qu'il apporte lors de chacun de ses cours. Il est très instruit et sa passion pour le yoga a commencé très tôt. Son père a su le voir très vite et l'a encouragé à devenir un yogi. Vivek Ji a passé 15 ans à apprendre le yoga dans un ashram, mais son envie d'apprendre l'a mené jusqu'à l'Himalaya où il a suivi des cours mystiques avec les sages. Il a également appris la pratique de la naturopathie, de la guérison pratique, de l'acupressure, de la philosophie du bouddhisme, du jaïnisme et du sufisme. de l'anatomie et de la physiologie. Il étudie actuellement un doctorat.

  • Sanjeev Pandey Ji

    Yogacharya Sanjeev Pandey Ji est un professeur de pranayama très populaire à Rishikesh, les gens étant attirés par son style d'enseignement. Les techniques qu'il utilise pour enseigner le pranayama ont un tel impact sur ses étudiants qu'ils deviennent parfaitement maîtres de leur respiration. Son amour du yoga est si intense qu'il a abandonné une entreprise florissante pour débuter une véritable vie de yogi. Il a adopté les principes de base de Hathayogapradipika, Upanishads, Bhagavad Gita et Gheranda Samhita dans sa méthodologie d'enseignement, ce qui la rend si unique et intéressante.

  • Sandeep Pandey Ji

    Yogacharya Sandeep Pandey Ji est un maître de méditation et de pranayama. Il a appris les techniques de méditation et de relaxation dans différents ashrams de Rishikesh ce qui lui a permis d'acquérir une connaissance profonde des différents aspects de cet art. Il a débuté son voyage comme disciple du gourou Swami Veda Bharti Ji du ashram Rama Sadhaka alors qu'il n'avait que 11 ans. Il fait actuellement un Ph.D en yoga et enseigne la méditation et le pranayama au futurs yogis.

  • Yogi Ashish

    Le charme de Yogi Ashish réside dans son style d'enseignement dynamique et sa personnalité attirante. Il enseigne le yoga depuis 6 ans et a démontré sur cette courte période une maîtrise exceptionnelle de l'enseignement. Il a appris le yoga à l'école internationale de yoga Ved Niketan Dham à Rishikesh et a obtenu un master en science yogique de la Sanskrit University à Uttarakhand. C'est un grand voyageur qui aime explorer de nouvelles choses. Il a aussi suivi de nombreux séminaires et ateliers sur le sport, l'éducation physique et le yoga.

  • Yogi Vikas

    Yogi Vikas est un professeur de yoga reconnu pour son style exceptionnel d'enseignement. Il a reçu le prix d'excellence du World Yogasan Championship. Il a étudié le yoga à la fameuse école Vishwaguru School of Yoga “Ved Niketan Dham” à Rishikesh. Ses 4 années d'expérience en enseignement lui ont permis de développer des habiletés pour comprendre les besoins de ses étudiants et leur enseigner avec précision et un œil vif pour ce qui est des détails de chaque aspect du yoga.

  • Tanushree Rawat

    Tanushree enseigne les asanas, le pranayama, la méditation et d'autre formes de yoga aux gens avec une grande précision et de la dévotion. Elle évolue dans le milieu du yoga depuis 7 ans ce qui lui permet d'ajouter de la nouveauté et de l'authenticité à sa pratique. Elle a fait des études post-graduées en yoga à la Sanskrit University de Haridwar. Elle a aussi fait une formation de 6 mois avec Ved Niketan Ashram et une formation de professeur de yoga de 200 heures avec Jeevmoksha Yoga Gurukul. Elle a participé à de nombreux séminaires internationaux et conférencière pour Californication beauty and spa au Kazakhstan.

The training program venue is located at the heart of Gokarna in the Uttara Kannada district of Karnataka. Gokarna, popularly known as the temple city, is situated in between Gangavali and Agnashini rivers in the western coast of India. Surrounded by Manglore in the south, Bangalore at its east and the Arabian sea at the west, Gokarna is constituted by several magnificent temples displaying ancient architecture and extraordinary art. The temple houses, believed to be Lord Shiva’s Lingam, has escalated the religious value of the place in the eyes of pilgrims. The new location of Gokarna sets a perfect venue for conducting the new 200 hours teacher training course for its huge space and peaceful surroundings.

The trained chefs at Akshi Yogashala have the responsibility of preparing healthy, protein rich and fresh food to feed the guests three times a day. Their specialty lies in the use of oriental herbs, organic vegetables and spices to prepare Ayurvedic food that takes care of the nutrition of the guests. Tea will be served 3 times a day for refreshment. The menu is decided in compliance with the physically demanding requirements of the program. Only vegetarian food is prepared with an aim to support the healthy food routine of the participants.

  • Have fun and relax in nearby beaches
  • Take surf lessons
  • Visit an Ayurvedic spa
  • Visit cultural heritage sites
  • 3 daily vegan meals
  • 28 nights' accommodation
  • Activities that assists in self-acknowledgement and relaxation
  • Certificate upon completion
  • Group discussion for polishing critical and communication skills
  • Participation in social activities, Kannada festivals and integration with their culture
  • Pranayama practice and meditation during the full moon
  • Program tuition
  • Spiritual reconnection with your own mind through the interaction with the yogi and saints
  • Yoga asanas - Hatha yoga and Ashtanga yoga

Arrival by airplane

Please book a flight to international airports in India. Airport transfer is available from international airports in India to Gokarna and vice-a-versa on request, and is at a fixed rate.

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Rishikesh , India

Akshi Yogashala est un centre de formation de professeur de yoga à Rishikesh, Inde, certifié par Yoga Alliance.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 97% du temps.
à partir de --

29 jours / 28 nuits

Early bird discount

The prices below include an early bird discount of 100 USD for the first 5 students to register.

Départ:
mardi 2 janvier 2018
(29 jours / 28 nuits)

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