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8 jours en stage de yoga et méditation pour se ressourcer dans la péninsule de Nicoya, Costa Rica

Soothing Yoga Retreat Costa Rica

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AHKI Retreat invites you to join this yoga retreat themed around self-care and connection. Enjoy soothing sounds of nature, ocean, and mountain views from the infinity pool, daily yoga and meditation, vegetarian meals prepared with the freshest ingredients, and a variety of optional on site spa treatments. The tranquil environment offers the perfect setting to give your body and spirit the nourishment it needs to relax, recharge, connect with new friends, and reconnect to your highest, truest self.

Caractéristiques du séjour

  • Daily yoga / meditation sessions
  • Experienced and professional instructors
  • Transfers to optional excursions, beaches, and neighboring towns
  • Daily vegetarian breakfast, lunch, and dinner
  • Roundtrip transfer from / to the airport
  • 7 nights' accommodation

Styles de yoga

7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher


AHKI is a boutique retreat with big energy, hosting only one group at a time. What is so unique about AHKI is that it is a truly sacred space - built specifically according to the ancient science of Vastu Shastra, the yoga of space, invoking peace, wellness, and harmony. A true, Vastu built dwelling helps to maximize the flow of positive, healing energy throughout.

AHKI Retreat is an intimate yet spacious facility. Nestled amongst the trees along a mountain ridge and infused with simple elegance, their two large cabinas, just a short walk down from the main house, offer six, sizable, guest rooms that can accommodate up to three people per room. All rooms have ceiling fans, large windows, and doors, as well as plenty of overhead ventilation for optimal airflow.

Each room has a private bath with a large unique and luxurious indoor / outdoor shower, as well as patios and decks that command stellar views of the mountains and valleys. The accommodation also includes private baths with large, luxurious indoor / outdoor showers, fine linens, US style on-demand heaters for reliable, safe, environmentally-friendly hot water, handcrafted Costa Rican hardwood furniture made by local artisans, and daily housekeeping.

Free Wi-Fi is available (at the main house only) for those who need to stay connected and there is a large 42-inch flat screen TV and DVD player for movies and training videos. You can use all the facilities in the 5-acre property such as salt-water pool, library / game room, and yoga hall. Shampoo, conditioner, body wash, pool towels and beach towels, as well as yoga mats and props, are provided.

The shala

AHKI’s 750-square-foot covered, open-air studio overlooks the ocean, mountains, and valleys, as well as the beautifully landscaped courtyard and mountainside, infinity pool. A teak-wood floor (with planetary gemstones intentionally installed beneath to connect the above to the below) offers a forgiving surface for all kinds of bodies and practices. A prop closet is filled with mats, blocks, blankets, straps, sandbags, bolsters and back-jacks. For musical enjoyment, facilitators can enjoy their Bluetooth surround sound system.

The library

The library is a cozy living room filled with books and games. Whether you are curling up with a book, sharing in a board game, watching a video or enjoying an intimate chat with a new friend, you will no doubt slip into the home-away-from-home vibe. Of all their many nooks and crannies to sink into, and as hard as it is to choose, many people have said this is their favorite spot.

The pool

AHKI has constructed a pool as a true testament to the healing powers of water, which is intentionally placed in the northeast corner of the house's mandala, the most auspicious location for the water element in Vastu. The pool is spectacular. Whether sitting in contemplation on one of the nearby day beds or floating under the stars, you will find the infinity edge, salt water swimming / reflecting pool a grounding and nurturing experience.


  • 08:00 Breakfast
  • 10:00 Morning yoga and / or meditation
  • Free time / optional extras or excursions
  • 12:30 Lunch
  • Free time / optional extras or excursions
  • 16:15 Evening yoga and / or meditation
  • 18:00 Dinner

Lieu du séjour

AHKI Retreat is located on the Pacific Northwest coast of the Nicoya Peninsula in the Guanacaste region. It is located 11 kilometers south of Nosara, the home of the internationally acclaimed Nosara Yoga Institute.

AHKI Retreat is only 3 kilometers away from Garza, a quaint fishing village with a lovely beach where you'll find more ticos (locals) than tourists. Another 8 kilometers north finds you in Nosara with Playa Guiones and Playa Pelada. There, you can experience wonderful restaurants, shopping, various excursions, and some of the finest surfing in the country.

Nearby places

  • Garza, 3 kilometers
  • Nosara, 8 kilometers

Particularités exclusives de l'offre


  • Randonnée
  • Équitation
  • Kayak
  • Massage
  • Reiki
  • Shopping
  • SUP
  • Surf
  • Baignade
  • Piscine extérieure
  • Tyrolienne


  • Plage
  • Restaurant
  • Yoga shala
  • Patio


  • WI-FI gratuit
  • Bibliothèque


The meals are served in an open air dining room with a grand vista of the gardens, pool, and mountains as well as sea. Chef Daniela’s healthy, delicious, and creative lunches and dinners are served sit-down style and carefully planned to be climate appropriate.

You will never feel weighed down from food too heavy for the Costa Rica climate, but, most certainly you will leave the table satiated. In addition, please let AHKI Retreat knows in advance if you have any dietary restrictions.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Aromatherapy rebalancing massage (120-150 USD)
  • Auto-Gyro tour (120 USD, 20 minutes)
  • Bird watching, hiking, and river kayaking tour (95 USD, kayaking 2.5 hours, hiking 2.5 hours which can be done together or on separate days)
  • Cranial-sacral therapy (120-150 USD)
  • Deep body massage (105-140 USD)
  • EFT (Emotional Freedom Technique) (30-60 USD)
  • Energy / chakra balancing (80-100 USD)
  • Facials (115 USD)
  • Group acupuncture (55 USD per person, minimum five people)
  • Horseback riding (40 USD, one hour)
  • Kayaking (75 USD, three hours)
  • Miss Sky Canopy Tour / zip lining (75 USD, 3.5 to 4 hours)
  • Reflexology (120-150 USD)
  • Reiki energy healing with Nichole (50 USD)
  • Stand-up paddle boarding tour / lesson (70 USD, 2.5 hours)
  • Surfing (50 USD, 90-minute group lesson / 70 USD, 90-minute private lesson)
  • Thai yoga therapy (140-155 USD)
  • Water therapy (120 USD)
  • Waterfall, swimming hole, and wildlife hike (75 USD, three hours)

Ce qui est inclus

  • 7 nights' accommodation
  • Daily vegetarian breakfast, lunch, and dinner
  • Daily yoga / meditation sessions
  • Roundtrip ground transportation from Daniel Oduber Quirós International Airport (LIR) to AHKI Retreat
  • Transportation to optional excursions, beaches, neighboring towns (Nosara and Samara) for the entire week

Ce qui n'est pas inclus

  • Airfare
  • Alcohol
  • Thursday dinner

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. AHKI Retreat will pick you up from the airport.

However, incoming flight times on arrival day after 3.30 p.m. and early departure from the center before 8.30 a.m. will be responsible for the cost of transportation.

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 22 jours avant votre arrivée.
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