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Prepare to switch off on this wellbeing retreat to enjoy silent morning walks, twice daily yoga and meditation, delicious vegetarian food, and some free time for yourself! Explore the local surroundings and enjoy being in the countryside away from the frenetic pace of life in your day to day. Enjoy a massage from one of AdventureYogi expert in-house therapists or just take time to rest and just be.
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You will be accommodated at a manor house. The rooms are beautifully and newly decorated to a high standard. They are cozy, spacious, and have views of the Oxfordshire waterways. There are a choice of twin and triple occupancy rooms. The house has a cozy and welcoming living room, open fire for the winter months, and a large spacious yoga room flooded with light and views of the walled garden.
The yoga retreat starts from 4 p.m. on the Friday, with the first yoga class starting at 6 p.m. You will finish at 12 p.m. on the Monday after the usual morning schedule until after breakfast.
Chetana trained as a yoga teacher in 1998 in India with B.S Iyengar in Ashtanga Vinyasa and followed that with Sivananda in 1999. She trained in yoga therapy 500-hour training in 2000. Her classes are known to offer many supportive adjustments naturally, as bodywork, meridian, and acupressure are her background foundation. She is also a qualified Thai yoga massage therapist and Vortex healing practitioner.
Louise has spent time living at the Sivananda Ashram in Kerala, India, learning Hatha series and living a yogic lifestyle. She has traveled around India learning from different yoga teachers. She also trained to teach Vinyasa flow yoga in the foothills of the Himalayas and trained in trauma sensitive yoga which brings the therapeutic and mindfulness aspect of yoga to help heal sufferers of trauma and stress. Her classes have a strong focus of heart opening, releasing emotions, acceptance, and being present. She teaches a mixture of energizing flow yoga and a slower mindful practice.
This yoga and meditation retreat will be held in Thrupp, Oxfordshire, England, UK. Situated alongside one of the Oxfordshire canal routes, Thrupp is a pretty and thriving village.
The price includes daily breakfast, lunch, and dinner. AdventureYogi believe that their retreats are nurturing in every way. Their vitality chefs will create tasty, healthy, vegetarian meals for you from local, seasonal produce. All of their food is gently detoxing and they cater to various dietary preferences. Their guests are always impressed by their creative, flavorsome dishes - that’s because the food is just as important to AdventureYogi as the yoga.
Early in the morning, you will be provided hot water and lemon or herbal teas with nut snacks to boost energy levels pre yoga.
You may enjoy a range of massage and holistic therapies for an additional cost. AdventureYogi highly experienced therapists are on hand to soothe away your aches and pains. Choose from an array of wonderful different massages, facials, Reiki, reflexology, and acupuncture depending on therapists available. The price of AdventureYogi on-site treatments is 38 GBP for half an hour and 65 GBP for one hour.
Please book your flight to arrive at London Heathrow Airport (LHR). Transfer from and to this airport is available upon request.
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