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21 jours en stage de hot yoga le plus populaire à Phuket, Thaïlande

Action Point, 63 / 53 Soi Saiyuan 10 Moo 7, Rawai, Phuket 83013, Thaïlande

Une retraite yoga et fitness sur mesure en Thaïlande

Lors de ces vacances, vous trouverez des instructeurs pour tous les niveaux de pratique du yoga. Vous pratiquerez tous les aspects du yoga ainsi que les dernières tendances du bikram yoga / hot yoga, en vous concentrant sur le développement de techniques propres dans vos postures et en apprenant les bases du pilates. Cette approche individuelle saura vous impressionner.

Caractéristiques

  • 1 day yin yoga session
  • 5 days Hot yoga sessions
  • Steam sauna and ice baths
  • 3 personal training sessions and access to any CrossFit class
  • Buddha hike, island boat trip, and massages
  • Airport transfers to and from hotel
  • 20 nights accommodation
  • All meals

Niveau de pratique

  • Débutant

Styles de yoga


20 jours de cours
Le nombre maximum de participants dans ce groupe est de 20
Transferts depuis et vers l'aéroport disponibles: Phuket International Airport
Tout cacher

Hébergement

Installations

  • Salle de sport
  • Bain à remous/Jacuzzi
  • Hammam
  • Piscine intérieure
  • Piscine extérieure
  • Espaces communs climatisés
  • Chambres climatisées
  • Bar
  • Salon
  • Restaurant
  • Location de voiture
  • Garde d'enfants
  • Parking gratuit
  • WI-FI gratuit
  • Place de parking

Action Point offers accommodation in their 12 modern boutique style air-conditioned rooms, featuring a balcony and ensuite. All rooms are fitted with a flat-screen TV, safety deposit box and refrigerator. The ensuite bathrooms are equipped with a rain shower, slippers and bathrobes.

Programme

The program starts with a one-on-one personal program orientation with one of the fitness and nutrition specialists. Together, you plan out the program focusing specifically on what you want to get out of it.

There are many physical, mental and emotional health benefits associated with practicing Hot-yoga. It is widely recognized for its ability to:

  • Detoxify the body and improve the aging process
  • Elevate mood and enhance concentration
  • Improve balance and posture
  • Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
  • Increase strength and flexibility
  • Manage chronic health conditions like insomnia, depression, low back pain and arthritis.

In addition to all this, practicing Bikram / Hot yoga will make your heart rate increase when activity is done in the heat, which creates increased cardiovascular activity and quite simply will cause you to burn more calories quicker. Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight. The result is the body will increase the ability to burn fat and increase metabolism.

If this is not enough, practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This helps rid your body of toxins and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the body's largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products.

The sample outline of your schedule is as follows:

  • 07:00 Breakfast with low calorie high protein foods
  • 09:00 Morning Crossfit class
  • 11:15 Hot yoga session
  • 12:30 Lunch with low calorie high protein foods
  • 14:00 Personal training session or other activities)
  • 16:00 Steam room and ice bath session
  • 18:00 Thai or oil massage
  • 19:30 Dinner Please note that training sessions and activities are interchangeable and can be 100% customized.

You can choose from the different activities provided in Action Point and create your ideal holiday:

  • ActionFit (Cross-training)
  • Beach workouts
  • Steam sauna
  • Hot yoga training
  • Ice bath
  • Muay Thai training
  • Strength and condition
  • Thai or oil massage
  • Weight training

During your holiday, you will also have the option to follow some morning beach workouts at one of the most beautiful beaches of Phuket island - Nai Harn beach. The holiday includes one morning beach workout per week and an island excursion. The holiday retreat package gives full access to all of the resort facilities: swimming pool and Jacuzzi, ice bath and hot sauna room and cross-training area, massage and herbal steam sessions, Bikram and Hot yoga area.

Excursions

For the 21 day retreat you are welcome to join Action Point for an island hop on a given Sunday (weather permitting) as well as their regular hikes to the Big Buddha.

Lieu du séjour

This holiday will take place in Action Point Weight Loss & Fitness Resort in Phuket, Thailand. Action Point can proudly say that they are maybe the most private fitness resort in Rawai.

Nearby places

  • Rawai beach and Nai-Harn beach - 5 minutes drive
  • Phromthep Cape - 10 minutes drive

Repas

The retreat features a seasonal menu that ranges from raw and healthy options through to Western fare and Thai cuisine. All meals and snacks are included in the package.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les boissons suivantes sont comprises:

  • Café
  • Jus détox

Activités et lieux à visiter

Enjoy what Phuket has to offer with its blue-ocean, beautiful beaches and scrumptious local cuisines! Spend your free time on the beach and ease your mind with the sound of the crashing waves, or enjoy the resorts rooftop pool with a coconut drink in hand!.

Soins et massages

Three Thai or oil massages per week are included in the package as well as two icebaths.

Ce qui est inclus

  • 20 nights accommodation
  • 1-on-1 nutrition consultation
  • 15 hot yoga sessions
  • 3 yin yoga sessions
  • 9 CrossFit
  • 9 personal training
  • 6 muay Thai intro
  • 9 massages
  • 6 ice bath
  • all meals
  • Transfer to and from Airport
  • Boat trip (weather permitting)

Ce qui n'est pas inclus

  • Laundry
  • Alcohol
  • Souvenirs

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Phuket International Airport (HKT). Please contact Action Point if you need airport transfer assistance.

Airport: Phuket International Airport Transferts depuis et vers l'aéroport disponibles: Phuket International Airport Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 20 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
21 jours / 20 nuits
à partir de --

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