6 jours en retraite de yoga et méditation dans l'abondance à Sosua, République Dominicaine

  • Karaya Villas, Sosua, Puerto Plata, Dominican Republic

6 jours en retraite de yoga et méditation dans l'abondance à Sosua, République Dominicaine

  • Karaya Villas, Sosua, Puerto Plata, Dominican Republic

Relaxing Yoga Retreat Dominican Republic

Join Abundance Retreats in igniting change in your life as making your first venture to the Dominican Republic. Be prepared for the real red-carpet treatment and pampering so you can focus on maximizing your life happiness. This retreat will address all aspects of your life in dynamic and experiential ways. You will be helped to understand why your life outcomes are such and how to help you gain life satisfaction that goes beyond your belief.

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Particularités

  • Yoga sessions
  • Meditation sessions
  • Cooking class & art lessons
  • Journaling, group activities, & cultural training
  • 5 nights' accommodation
  • Airport transfers
  • Daily meals
  • 5 jours de cours
  • Anglais
Tout cacher

You will be accommodated at Karaya Villas during this retreat.

Abundance Retreat is an individual process done in a group setting. It is a carefully structured retreat that encourages participants to work in an individual fashion while providing many opportunities for group interaction. You will have the options to spend your mornings preparing for the day with yoga practice, time on the beach, journaling, and community breakfast. All work is designed to help you to understand how you became the person you are and empower you to build a future that goes beyond your past life stories.

There are several group meetings each day which include shared meals, lectures, art therapy, excursions to top Dominican adventure sport destinations, volunteerism, guided imagery, and sessions in which participants have the opportunity to deeply experience and express their thoughts and feelings. Daily yoga practice, journaling, pool-time, beach access, and hammocks are all available to allow the space for change and growth through quiet time.

Small break-out groups are scheduled daily to discuss and process the day’s assignments; art and yoga rooms are available at any time; and massage is available on-site.There is time for walking, jogging, swimming, and cooking. The focus of the time is to provide an experience that becomes the catalyst for life-long change.

This retreat is well-suited for those that physically care for themselves, those who are practicing healthy management of their life, and those who refrain from drug use and can abstain from alcohol for the six days. Abundance Retreats is not able to provide care for those who have a severe psychiatric diagnosis. The retreat is held at a private retreat center and are not in-patient treatment centers.

Day 1

  • Gregorio Luperón International Airport (POP) pickup
  • Arrival and settling into quarters
  • Tour facility and area
  • Community dinner
  • Welcome activity as a group

Day 2

  • Yoga practice
  • Quiet time, journaling, meditation, art
  • Community breakfast, setting agenda for the day, discussion
  • Service activity in Puerto Plata
  • Lunch
  • Tour of Puerto Plata
  • Group discussion and share
  • Community dinner
  • Evening activity as a group

Day 3

  • Yoga practice
  • Quiet time, journaling, meditation, art
  • Community breakfast, setting agenda for the day, discussion
  • Large group dialogue and skill-building session
  • Lunch
  • Small group work along with opportunities to do self-directed growth work using the yoga studio, art studio, pool, hammocks, journaling, beach, resort, kitchen
  • Group discussion and share
  • Community dinner
  • Evening activity as a group

Day 4

  • Yoga practice
  • Quiet time, journaling, meditation, art
  • Community breakfast, setting agenda for the day, discussion
  • Large group dialogue and skill-building session
  • Lunch
  • Adventure excursion
  • Group discussion and share
  • Community dinner
  • Evening activity as a group

Day 5

  • Yoga practice
  • Quiet time, journaling, meditation, art
  • Community breakfast, setting agenda for the day, discussion
  • Adventure excursion
  • Lunch
  • Independent time to work
  • Group discussion and share
  • Community dinner
  • Evening activity as a group

Day 6

  • Independent time to finish work and set intentions for returning home
  • Closing activities
  • Packing
  • Return to the airport

Note: Three of the staff are fluent in English and Dominican Spanish (very different from traditional Spanish), and will provide everything in either language.

  • Stephanie Giddings

    Stephanie was born to a humble beginning in a town of 750 people a couple of hours from Chicago. Because of the influences in her childhood and formative years, she has had an ongoing involvement in service throughout her life. She is grateful for those that helped her family survive those early years. At the age of sixteen upon attending a college fair, she decided to pursue a career as an art therapist.

This retreat will take place in Sosua, Dominican Republic. The Dominican Republic is in the heart of the Carribean, southeast of Miami. The island is located between Puerto Rico and Cuba. Sosua is on the northern coast where the breeze flows from the eastern United States.

Meals, snacks, and drinks included (no alcohol consumption due to the nature of clearing out the body and mind and creating the presence in the work and activities). The meals are prepared by a Dominican cook and vegetarian diets will be accommodated.

Menus are centered on a traditional Dominican diet of fresh fruits, vegetables, and organic meats and fish. The diet will include vegetarian options at each meal. Snacks, juice, coffee, tea, and water are available throughout the time. The chef is apprised in advance of any allergies or food restrictions so that your specific dietary needs are met.

Participants are encouraged to join with the chef in using cooking to engage in an intercultural exchange of language and cuisine and intentional presence. For many, cooking in community is an enjoyable experience that can become a highlight of how growth occurred.

  • 5 nights' accommodation
  • Art lessons
  • Cooking class
  • Cultural training
  • Excursions
  • Group activities
  • Group work
  • Journaling
  • Meals and drink
  • Service work in a neighborhood in Puerto Plata
  • Staff
  • Tickets
  • Tips
  • Transportation
  • Yoga classes

Arrival by airplane

Please book your flight to arrive at Gregorio Luperón International Airport (POP). Transfer from and to the airport is included. Abundance Retreats will pick you up from the airport.

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 60 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 30 jours avant votre arrivée.

Oregon, United States

Abundance Retreats est une compagnie offrant des stages en développement personnel et éco-aventure qui propose aussi des stages de yoga dans des destinations tropicales.

à partir de --

6 jours / 5 nuits

Disponibilité

Arrivée: samedi 21 octobre 2017
Départ: jeudi 26 octobre 2017

Pricing information

The prices below include 10% discounts.

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