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Surf and Yoga Retreat Spain

Feeling tired? Can't find enough time for yourself? Take this opportunity to reflect, feel yourself, exchange experiences and thoughts in community.

We guide you to connect with your essence in a family atmosphere and a holistic lifestyle, surrounded by nature that invites you to find harmony and balance.

This surf and yoga retreat is aimed at those who want to discover the sensation of surfing on an island with a great surf culture and practice yoga in an environment that invites you to find harmony with nature and balance body-mind-spirit.

You can learn how to surf in a totally positive and supportive environment, practice yoga outdoor, eat delicious and nutritious local food and stay in relaxing accommodation. Explore a vibrant culture in glorious weather. Spend time with like minded people and feel welcomed into the relaxing vibe.

Our Yoga retreats are designed for all yogis, and we offer lessons and coaching for all levels of surfers, so come and give surfing a try!

Through holistic activities you will open yourself to a process of spiritual transformation: Mindful guided excursion and barefoot walking, Ostheo/Cranial sacral massage, Wim Hof method and ice bath, sound healing therapy with handpan, didgeridoo and bansuri. All rounded off with delicious dishes each day made with love from fresh local products, daily yoga class and meditation, 3 days surf course with equipment and expert tuition and Soul&Sunday yoga event.

Let 7LemonsHouse wellbeing program allow you to find balance and clarity.

Rencontrez les professeurs

Heiko, Marta, & Tamara
En savoir plus

Caractéristiques

  • Daily Vinyasa yoga lessons and meditation
  • Personalized Osteopathic massage/Craniosacral therapy
  • 3 days surfing with equipment and expert tuition included
  • Soul&Sunday, yoga event with our Fuerteventura yoga tribe
  • Sound healing therapy with handpan, didgeridoo, and bansuri
  • Mindful guided excursion and barefoot walking, volcano hiking tour
  • Healthy fresh food for amazing breakfast, brunch, and dinner
  • Mineral water and Ayurveda yogi teas throughout your stay
  • Bodhi yoga mats and props are included in the package
  • 7 nights accommodation

Styles de yoga


7 jours de cours en Anglais
Autres langues parlées: Allemand, Italien, Espagnol
Taille du groupe: 6 participants maximum
Tout cacher

Hébergement

Heure d'enregistrement:
17:00
Heure de départ:
10:00

Installations

  • Respectueux de l'environnement
  • Jardin
  • Cuisine
  • Jardin de méditation
  • Personnel multilingue
  • Terrasse
  • Plate-forme de yoga
  • Parking gratuit
  • WI-FI gratuit

During the retreat, you will be accommodated at 7LemonsHouse which is located in the north part of the island, in a small surfer's village called Lajares, between two volcanoes. It is a personally designed house with a green garden. 7LemonsHouse invites travelers to relax in their sun beds, enjoy a view of the volcanoes or read a book during the time off between the proposed activities.

7LemonsHouse apartments have a very cozy and romantic atmosphere and the staff is warm and friendly, making you feel instantly at home. The apartments are fully equipped and have wooden beams, bright rooms, and wooden floor. The showers are made of natural stones and bed linens and bath towels are provided. There is also a big terrace with a big table, wooden chairs, outdoor fireplace, sunbeds, and a chill out area.

Programme

The 7 days Yoga & Surf retreat is based on an holistic and mindfulness program presented from Saturday to Saturday to encourage a process of personal inner development.

It is important that the whole group starts and ends the retreat the same day in order to create an harmonious awakening cycle.

Yoga, Surf and healthy lifestyle are the perfect combinations to find inner and outer balance. Yoga and Surf require a close connection with your body and your mind.

They allow you to improve your mindfulness and awareness state as you need to focus on the "be here and now", as well as improving your body strength, balance and flexibility, 3 essential physical skills for every yogui and surfers.

A healthy lifestyle means being attentive and aware to what you eat and to your daily habits as well as being connected to the power of nature.

During the yoga lessons you will connect with your essence and awareness through daily meditation, breathing techniques and physical practice.

During the surfing lessons you will merge yourself into the greatness of the ocean and the force of this element. Enjoy the experience of riding a wave and all the positive energy of surfing.

The 7lemons house also offers you an outdoor swimming pool and a peaceful garden to relax in the sunshine.

Enjoy awesome classes on the amazing yoga platform. Nourish your body with a delicious brunch each day made with love from fresh local products and enjoy the beautiful landscapes of the amazing Fuerteventura.

Professeurs

Heiko Gatje

Marta Equeter

Tamara Zanetti

Lieu du séjour

This retreat will be held at the 7LemonsHouse, which is located in the north part of the island, in a small surfer's village called Lajares, Fuerteventura, Spain, between two volcanoes. Lajares is the perfect place to disconnect your mind and spend a wonderful holiday, located right in between Corralejo and El Cotillo and close to many beautiful eco-tourist routes for those excursion site lovers.

Distances

  • Corralejo Sand Dunes - 10 minutes
  • Cotillo Beach - 10 minutes
  • Fuerteventura Airport (FUE) - 40 minutes
  • La Oliva - 10 minutes
  • Majanicho surf spots - 10 minutes

Repas

Included in the package are six brunch and six dinners. On Saturday, enjoy tea and fruit before check out. One dinner out with the group is not included in the package.

You will enjoy freshly made daily breakfasts, dinner as well as brunch and delicious healthy juices. 7LemonsHouse aims to introduce a balanced diet, making your meals not only tasty but mainly nutritional, only using fresh ingredients. With Heiko‘s finest culinary tips, you will enjoy a delicious and healthy breakfast.

All meals are made from local seasonal products, with a variety of ingredients. The menus are mainly vegan and vegetarian. Food coloring and preservatives are avoided and only select wholemeal products.

Breakfast is served with tea and fruit to prepare the body before the classes. Meals are made directly on-site and are prepared on the spot, every day, for every moment.

Alcohol-free week. The retreat does not allow alcohol as it tends to cloud the mind.

Caffeine-free week

Les repas suivants sont inclus:

  • Petits déjeuners
  • Brunch
  • Dîners
  • Boissons

Les boissons suivantes sont comprises:

  • Eau
  • Thé
  • Jus détox

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Sans lactose
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Guided bike tour
  • Boat tour
  • Thai massage
  • Hiking
  • Horse riding
  • Kitesurf
  • Reflexology
  • Scuba diving
  • Stand up paddle
  • Tennis
  • Windsurf
  • Private yoga lessons
  • Private surf lessons

Soins et massages

Included in your stay is a full body massage, a perfect way to unwind and relax after a workout. You can book additional treatments including massages, beauty treatments, and complementary therapies to make sure you go home beautifully rested and pampered.

Ce qui est inclus

  • 7 nights accommodation
  • Daily yoga lesson and meditation session
  • Personalized Osteopathic massage/Craniosacral therapy
  • Three days surfing with equipment and expert tuition included
  • Sound healing therapy with handpan, didgeridoo, and bansuri
  • Mindful guided excursion and barefoot walking, volcano hiking tour
  • 6 healthy fresh dinners - 1 night free to explore and eat
  • Soul&Sunday yoga event with the Fuerteventura yoga tribe
  • Mineral water and Ayurveda yogi teas throughout your stay
  • Healthy fresh food for amazing breakfast, brunch, and dinner
  • Bodhi yoga mats and props are available
  • Relaxing and therapeutic massage

Ce qui n'est pas inclus

  • Airfare
  • Airport transfers
  • Insurance
  • Extra yoga classes
  • Extra massage
  • Extra surf classes
  • Beach yoga on Saturday morning before check in or after check out time
  • Optional activities

Comment se rendre sur place ?

Aéroport recommandé

Arrival by airplane

Please book your flight to arrive at Fuerteventura Puerto del Rosario International Airport (FUE). Getting from the airport to 7LemonsHouse takes about 40 minutes driving. You may rent a car at the airport for approximately 130 EUR per week.

Arrival by bus

You may take the bus number 3 to Puerto del Rosario, change to the number 6 to Corralejo, and then the number 8 to Lajares.

Arrival by taxi

A taxi drive from Fuerteventura Puerto del Rosario International Airport (FUE) to 7LemonsHouse costs around 55 EUR.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 14% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 14 jours avant votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
8 jours / 7 nuits
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