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Farm & Garden Yoga Retreat Portugal

Mot d'expert : Ce séjour est parmi les stages de yoga les plus populaires au Portugal.

If you want to dive into yoga, to learn more about the true meaning of it and to practice twice a day, this retreat is for you. No matter if you are a beginner or are already practicing with some regularity, everyone can feel the difference after this week. The improvements will not only be on the physical side but also in other areas that yoga influences. On top of that, we'll take you to see the spot where the biggest waves in the world break (Nazaré), to feel the power of nature. The serene side of nature we enjoy on our walk and trekking as well as in our farm and garden. A wine tasting and delicious vegetarian food complete this retreat.

NOTE: 4elements retreat's youngest staff member Matteo was born in Nov 2020, so there will be a small child around :)

Rencontrez les professeurs

Pedro & Ali
En savoir plus


  • Daily yoga practices
  • Daily meditation sessions
  • Pranayama, asanas, and relaxation sessions
  • A trip to home of the biggest waves in the world of Nazare
  • Trek through the hills and valley of Alcabrichel river
  • Delicious vegetarian meals
  • 6 nights accommodation
  • Airport transfers

Niveau de pratique

  • Débutant
  • Intermédiaire

Styles de yoga

7 jours de cours en Anglais
Autres langues parlées: Français, Allemand, Italien, Portugais, Thaï
Taille du groupe: 10 participants maximum
Transferts depuis et vers l'aéroport inclus: Lisbon Portela Airport
Tout cacher



  • Barbecue
  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Cuisine
  • Salon
  • Personnel multilingue
  • Studio de yoga
  • Parking gratuit
  • WI-FI gratuit

Our house has five double rooms with private bathrooms on the first floor. Rooms can have single or double occupancy. Towels, bedsheets, and blankets are included. Common rooms like kitchen, dining and living room, yoga studio and a shared bathroom are located on the ground floor.

The outside area extends over more than 2500 square meters and hosts our farm and garden for our guests to enjoy. If you come as a group (minimum five and maximum of 10 people) we can reserve the entire house for you and adapt the program of the week according to your preferences


Sample day

  • 07:30 Yoga session (pranayama, asana, and relaxation) - 90 minutes
  • 09:15 Breakfast
  • 10:30 Walk, trekking, and free time
  • 13:30 Lunch
  • 15:00 Winery, trip to Nazaré, or free time
  • 18:30 Yoga theory - Stretches - Meditation session - 60 minutes
  • 19:45 Dinner


This retreat includes one trip to Nazaré, home of the biggest waves in the world. You will get to visit the exposition of big waves and the spot. There is also a walk on the dunes, as well as trekking through the hills and valley of Alcabrichel river.


Pedro Gonçalves

Ali Müller

Lieu du séjour

4elements retreat is located in the lovely village of Póvoa de Penafirme, about 45 mins from Lisbon Airport. Póvoa has a pharmacy, a post office, various cafés, fruit shops, a bakery and small supermarkets for everyday needs. The city of Torres Vedras is a 15 min drive away, the holiday village Santa Cruz can be reached within 15 minutes walking.

The area here offers fascinating nature with a long and empty coastline. Two beautiful beaches are just a stone's throw away from our house. We're lucky to be located in a quiet village on the Silver Coast of Portugal, while being in the middle of several popular touristic destinations like Sintra, Ericeira, Óbidos, Peniche and Nazaré.

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien


Since we have a big farm with our own fruit and vegetables, those will be our main ingredients for breakfast, lunch, snacks, and dinner. Everything that can't be produced by our hens and the farm is bought locally. We prefer short transports and local farms and shops over strictly buying everything organic, since many organic products in Portugal are imported.

If you have any intolerances, allergies or dislike some ingredient or food, please let us know during your booking. Please note that we charge an extra 25 EUR for a gluten-free diet.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations

Les boissons suivantes sont comprises:

  • Eau
  • Café
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Sans lactose
  • Aliments entiers
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter


Surf lesson

Ce qui est inclus

  • 6 nights in a single or double room with a private bathroom
  • Tasty vegetarian food (breakfast, lunch, dinner, snacks) mostly produced from the farm
  • Tea, coffee, and non-alcoholic drinks
  • 6 yoga sessions every morning of your stay (90 minutes)
  • Pranayama, asanas, and relaxation
  • 6 yoga theory - stretches/Yin yoga
  • Meditation session every evening
  • Wine tasting at a local renowned winery
  • 1 trip to Nazaré, walk on the dunes
  • Trekking through the hills and valley of Alcabrichel river
  • Free transfer from and to Lisbon Airport
  • Free internet
  • Insurance
  • Free cuddles with our fluffies

Ce qui n'est pas inclus

  • Alcoholic beverages
  • Additional activities can be arranged at extra costs (e.g. massage)
  • Flight tickets
  • Airport transfers at other times than Sunday 5 p.m. for pick up and Saturday 1 p.m. for drop off

Comment se rendre sur place ?

Aéroport recommandé

Arrival by airplane

Please book your flight to arrive to Lisbon Portela Airport (LIS). Free transfer from and to Lisbon Airport, arrivals on Sunday 5:00 p.m., departures on Saturday at 1:00 p.m. The timings can vary according to the majority of the guests' flights. Arrivals should be until 4:00 p.m., departures from 3:00 p.m. onward.

Airport: Lisbon Portela Airport Transferts depuis et vers l'aéroport inclus: Lisbon Portela Airport Pas de frais additionnels. Vous pouvez en faire la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
Hébergement et équipements
Qualité de l'activité
7 jours / 6 nuits
à partir de --
Pricing information

4elements Retreat is offering low season prices throughout 2020.

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Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

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