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Ayurveda - the Indian "science of life" - is one of the worlds most comprehensive approaches to healthy living. It works by bringing balance to our vital energies - or doshas - through an individually tailored combination of treatments and exercise, as well as diet and lifestyle modifications. With a focus on treating illness, preventing disease and enhancing physical, mental and spiritual well-being, Ayurveda teaches us to live with insight and balance. It focuses on the three main aspects of health: diet, exercise and sleep.
You will be accommodated in a room with either one king bed or two twin beds.
Shasha teaches all ages and levels of yoga ability, her focus is on safely guiding clientele through physical postures with emphasis on alignment and the breath, her knowledge base is founded on practiced techniques and intuition in order to assist in the healing process of mind/body/spirit, to strengthen and lengthen, release stress, increase awareness, cultivate acceptance, and promote an enriching personal practice from the earth up.
Far flung and unspoiled, many of the islands of the Maldives are accessible only by seaplane or boat. After landing at Mal International Airport (MLE), your journey to Four Seasons Resort Maldives at Landaa Giraavaru continues with a 30 to 45-minute seaplane flight, giving you a spectacular view of the crystalline waters and remote islands.
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Savour the tastes of Asia, sample Lebanese and Moroccan fare in a rooftop setting, dine on Italian as lagoon and ocean views stretch into the distance or enjoy the days catch or organic meats poolside. One small island rarely brings so much of the world to your plate.
Al Barakat serves authentic Arabian cuisine. The restaurant is built over water, off the main jetty. A shisha bar is located on the ground level. The main dining area on the rooftop features comfortable low seating. Al Barakat offers Lebanese mezze, grill items and North African specialties. The shisha bar serves Arabian coffee and features authentic shisha water pipes.
Overlooking the swimming pool and beach, the three thatched-roofed pavilions of Caf Landaa are separated by reflecting ponds. For breakfast, lunch and dinner, our chefs create exquisite delights with Eastern and Western influences. Asian and regional specialties from the tandoor and curry kitchen; in the evening, teppanyaki is served at a dedicated counter in a dramatic water garden adjacent to the restaurant.
Indochine night Mondays
Immerse yourself in this contemporary tribute to South East Asian street food, a modern mlange of Vietnamese, Thai, Balinese and Chinese specialties. Visit the floating market, marvel at the live tempura and dragon roll counters, and dine on comfort food that includes seafood chowder with Thai young galangal and Vietnamese pho.
Inspired by the verve and vibrancy of Indias flamboyant film industry, Caf Landaas Bollywood Dreams presents a full-bodied culinary performance. The evening features live tandoor, pulao and bhaji stations, as well as lashes of Indian pop, a dash of Bhangra and a special booty-shaking performance by Landaas very own Bombay Boys.
Trawl the expanded sushi counter, drop anchor at the ceviche station, and haul in plate after plate of Rock Point oysters and spider crabs, black mussel and blanche beer cocotte, miso cod and grouper gravlax.
Located adjacent to the seawater pool and overlooking the eastern coast of the island, Fuego Grill is open for dinner. The restaurant offers fresh catch of the day as well as a wide selection of organic and prime cut meats, salads, sandwiches and Asian dishes from an open kitchen pavilion. Teak tables and chairs are set in the sand facing the sea.
Contemporary Italian fare is served at lunch and dinner; homemade gelati are served poolside throughout the day.
Every Tuesday night, delight in the fresh, intense flavours of Sardinian-inspired specialties. Featuring the King of the Crustaceans, the five-course menu is complemented by a selection of Italian and Sardinian wines.
Guests can cruise between Four Seasons Resort Maldives at Kuda Huraa and Four Seasons Resort Maldives at Landaa Giraavaru aboard the luxury catamaran Four Seasons Explorer, which departs from Kuda Huraa on Mondays and Landaa Giraavaru on Thursdays. Transfer fees are included in cruise rates.
Ayurveda - the Indian science of life - is one of the worlds most comprehensive approaches to healthy living. It works by bringing balance to our vital energies - or doshas - through an individually tailored combination of treatments, exercise, diet and lifestyle modifications. With a focus on treating illness, preventing disease and enhancing physical, mental and spiritual well-being, Ayurveda teaches us to live with insight and balance.
Set within its own herb garden, lulled by gentle breezes and healing aromas, the Ayurvedic Retreat is an enclave of ancient knowledge and infinite well-being. Meet with our expert physicians to gain an understanding of your unique body-mind constitution; invest in single treatments or life-changing programs, including our intensive Panchakarma detoxification; visit the Ayurvedic Pharmacy and learn how to make fresh poultices from hand-picked herbs. Above all, discover 5,000 years of wisdom distilled into one deeply restorative practice.
Ayurveda largely focuses on prevention, meaning one doesn't have to be ill to benefit from a consultation with one of our Ayurvedic physicians. Although some Ayurvedic treatments may be taken without prior consultation, we highly recommend that Spa guests avail themselves of the complimentary 30-minute consultation we offer to all resort guests. Our physicians will consider the unique needs of the individual to recommend treatments, oils, herbs, food and activities based on individual dosha types. In addition, dosha-specific food labelling is available on all restaurant menus and throughout the breakfast buffet. Guests booking Ayurvedic Immersions will experience regular consultations throughout their program.
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