8 Day Self-Reflection Holiday and Yoga Retreat in Magical Paleros, Greece
Yoga Holiday in Greece
Expert tip: This is one of the most popular yoga retreats offered in Greece.
Spend eight days of yoga holiday with Foodpath Center and take time to learn the art of letting go. Does the idea of combining a vacation with a yoga retreat experience this summer sound good to you, but you are uncertain if you will be able to physically keep up with the classes and activities? Are you hoping for quality and experienced instructors who cater to all levels of yoga practice? If the thoughts above have crossed your mind, Foodpath Center would like to invite you to escape to a yoga retreat designed to unplug, slow down, observe your thoughts, and enjoy the moment, for as long as you can!
Meet the instructors
Highlights
- Enjoy two daily yoga and meditation sessions, with a gentle start on Sunday featuring a single morning class
- Deepen your practice with Hatha and/or Vinyasa yoga as the foundation of the retreat, with restorative practices in the evening depending on the group's energy
- Begin each day with an energising morning flow and unwind with calming, restorative evening sessions
- Receive personalised guidance tailored to your level and needs
- Explore nature through optional activities like hiking, sea kayaking, rock climbing, diving, and herbal walks
- Stay for 7 nights in peaceful accommodations designed for rest and renewal
- Savour nourishing brunch and dinner crafted by Foodpath’s culinary team (note: Sunday dinner not included)
- Flexible arrival—join us any day of the week that suits your schedule
Skill level
- Beginner
- Intermediate
Yoga styles
Aktion National Airport (US$ 50 per person)
Athens International Airport (Eleftherios Venizelos Airport) (US$ 112 per person)
Accommodation
Facilities
- Air-conditioned rooms
- Garden
- Yoga deck
- Yoga shala
- Laundry
Welcome to Foodpath Centre: A Haven of Simplicity, Soul, and Sea
Tucked in the quiet heart of the coastal village of Paleros, Foodpath Centre is more than just a yoga guest house—it's a living expression of four timeless elements: food, spirit, art, and nature. These forces weave together in harmony to create a retreat space that nurtures the whole being. Family-run and deeply rooted in heartfelt hospitality, the Centre is nestled in a charming neighbourhood just a four-minute stroll from the sea and local shops, where the pace of life softens, and your inner rhythm finds its way back home.
Upstairs Rooms: Sea-Facing Spaces to Share
High above the garden, four spacious rooms open to balconies that gaze southwest, catching golden sunsets and views of the sea and lush surroundings. Each room is fitted with four single beds, making them perfect for friends or families to stay together. You'll find cozy touches throughout: a private bathroom, mosquito nets for summer nights, a mini fridge, air conditioning, and even an infrared heater for the cooler seasons; comfort in every detail.
Garden Rooms: A Quiet Nest Among Flowers
Step into the garden, where three warmly decorated rooms await; ideal as singles or doubles and with space for an extra bed if needed. The air is sweet with blossoms, and a stone well anchors the space in tradition. An open patio invites you to sit, sip tea, and connect with fellow guests beneath the trees.
Sacred Spaces for Practice
When the morning sun grows too warm or the evening air turns cool, the indoor studio becomes a cocoon for practice. Intimate and serene, this space allows you to sink deeper into yourself and the collective rhythm of the group; a sanctuary for movement, stillness, and reflection.
Thoughtful Comforts
Daily cleaning and on-site laundry facilities make your stay easy and carefree. Every detail is lovingly considered so you can focus on what matters: your breath, body, and presence.
More Than a Stay: A Spiritual Homecoming
With over 15 years of experience in conscious living and soulful teaching, the Foodpath Centre is a place of ongoing practice and evolution. You'll feel it in the way the home holds you, in the warmth of the people, and in the quiet invitation to simply be.
Program
Once upon a shoreline where the olive trees meet the sea,
There lies a place where time softens, and breath becomes poetry.
You arrive with a suitcase, a curious heart, and a mind full of noise—
Seeking not just a holiday, but a gentle return to yourself.
At the Foodpath Center in Paleros, Greece,
The days begin with sunlight spilling through linen curtains
And the quiet stretch of limbs awakening on the mat.
The Aegean hums nearby, a lullaby to your senses,
While seasoned guides invite you to move, to rest, to simply be.
No pressure to perform, no need to keep up—
Here, every posture is a whisper, not a command.
You’ll eat from the land, you’ll laugh with strangers turned friends,
And each evening, the stars will remind you
That presence is the most beautiful place to live.
So if you’ve wondered whether a yoga retreat could be for you—
If you’ve longed to slow down, to listen, to let go—
Come walk the food path, and stay a while.
Your body will thank you. Your soul already knows.
Go With the Flow
Sometimes, the most powerful thing you can do is pause. Step away from the rush, listen to your body, and move gently toward clarity and inner peace. By choosing to spend these days in beautiful Paleros, you've already taken the first step on a transformative journey, and they're here to guide you every step of the way.
This retreat is an invitation to soften, release, and reconnect, not only with nature, but with the quiet wisdom within. Each moment is designed to help you feel grounded, nourished, and deeply in tune with yourself.
Your Journey Begins
On arrival day, you’ll be welcomed into the serene space with a delicious dinner and the chance to meet your yoga instructors and the caring support team who will accompany you throughout your stay. From the beginning, you’ll feel held in a space of ease, openness, and support.
Flowing Through the Day
Mornings begin at 8:30 with gentle breathwork and an energising yoga practice. This is your time to awaken your body, open your heart, and start the day with clarity and intention.
At 10:00 , gather for a nourishing brunch, prepared with love to fuel your day. Afterwards, the afternoon is yours. Whether you wander to the beach, rest under the trees, journal, or join in optional group activities, you are encouraged to follow the rhythm of what your body and spirit truly need.
As the sun begins to set, you'll come together again at 17:30-18:00 for the gentle afternoon sessions. These may include meditation, restorative yoga, or spontaneous workshops based on the group’s energy. The approach is intuitive and flexible; each day is a co-creation shaped by presence and compassion.
At 19:30 , you'll share a wholesome dinner, followed by unstructured time to relax, reflect, or simply enjoy the company of others under the starlit sky.
Letting Go, Gently
This retreat isn’t about perfect poses or pushing boundaries. It’s about learning the art of letting go; of old habits, tightness in the body, and patterns that no longer serve you. Together, you'll reflect on your journey, explore your inner landscape, and uncover the beauty that unfolds when you truly listen to yourself.
Your body already knows the way. Let Foodpath Center help you follow it; softly, consciously, and with heart.
Instructors
Antonios Raptis
Born in 1976, Antonios, also known as Shankar, has explored various energetic diets, types of yoga, meditation techniques, and holistic approaches to well-being. In 2006, he met his first spiritual teacher, Michael P, in Greece, and began learning about the connection between the land, spirits, humans, and the divine. Antonios has received initiations in Dzogchen and Kriya Yoga. Since 2018, he has been following a continuous Sadhana practice guided by Guruji Rajkumar Baswar, one of the last traditional tantric teachers in India.
Nadia Demartinou
Coming from an engineering background, Nadia began her Vinyasa Yoga journey over 12 years ago. Drawn to yoga's holistic approach to human existence beyond physical exercise, she specializes in alignment and adjustments to create a safe, emotionally supportive environment. Nadia's teaching experience spans diverse communities, including beginners, children, expectant mothers, and individuals undergoing physical or mental therapy. In 2020, she founded Morphē Yoga Space, driven by her vision to build a sanctuary where individuals can explore and enhance their physical and emotional well being.
Georgia Konstantakopoulou
Georgia has always sought ways to let her body evolve, create, and express through movement. Yoga began as a release for physical tension but soon revealed deeper benefits that drew her in. She completed 200-hour and 300-hour RYT trainings at EYS, alongside studies in Yin Yoga and Thai Massage. For Georgia, yoga is a way to connect with yourself—where movement and breath flow naturally, softening both body and mind. Her classes center on breath-led movement, encouraging presence, emotional awareness, and personal exploration on and off the mat.
Kalliopi Sideraki
Kalliopi began her yoga journey after a serious injury, initially seeking relief and healing. Soon, yoga became much more—a practice of respect, gratitude, connection with body and breath, and the freedom it brings. This deep bond inspired her to complete the 200-hour Teacher Training. Her classes blend dynamism and flow, with breath at the core of every movement. She aims to create a safe, supportive space where students can explore their potential mindfully, honoring their bodies and the present moment.
Victor Matos Santos
Victor is Brazilian and he has spent the last four months improving his knowledge in India. goes there almost every year to maintain contact with the place where yoga knowledge originated from Victor is on a Journey of constantly learning and improving his practice of Yoga, studying Vedanta, tantra, and Sanskrit for 22 years on a firm quest to understand himself and develop self-respect and self-love. Registered as an Experienced Yoga Teacher 500h with Yoga Alliance USA. Graduated in Physical Education. Trained in Yoga by Divine Life Society Brazil, 500 hours, Nirvana Yoga and Meditation
Tessa Mullins
Tess is a passionate and caring yoga teacher who has been practising for the last 2.5 years. She has taught yoga in many countries, including India, Sri Lanka, Thailand, and New Zealand. Tess enjoys travelling the world while deepening her connection to the land she visits and learning about spirituality everywhere she goes. She has a background in physiotherapy, which gives her a deep understanding of the human body. A lover of nature, movement, food, and the sun, she has found her place in Paleros, Greece, as this place offers her all of that!
Retreat location
Paleros is a charming village on the west coast of Greece, located next to the island of Lefkada.
It is just a 20-minute drive from Preveza Airport (PVK) and is also accessible from Athens with a private taxi service organised by Foodpath Centre.
The drive from Athens takes approximately four hours.
Visitors often find themselves returning to Paleros. The village is nestled between mountains and the sea, creating a magnetic energy that is both invigorating and serene.
The clear waters of the Ionian Sea offer a variety of water sports and activities, while the surrounding mountains provide excellent opportunities for hiking and exploring ancient ruins.
Activities in Paleros are plentiful and can be tailored to the group's interests and flexibility. Options include:
- Hiking
- Rock climbing
- Diving
- Sea kayaking
- Herbal walks
Paleros is ideally situated in the heart of the west coast. From here, you can travel north or south, meeting like-minded individuals, sharing experiences and knowledge, and inspiring each other to live mindfully.
Please note that these activities are not included in the booking!
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Where Nourishment Becomes Ritual
At Foodpath Centre, food is not just nourishment; it’s a celebration of life, a daily ritual of care, and a return to the senses. Rooted in Mediterranean tradition and guided by the rhythms of nature, each dish is a loving expression of the Centre’s core values: sustainability, simplicity, and soul.
The kitchen comes alive with colour, aroma, and intention twice a day. The meals are primarily plant-based and always thoughtfully prepared; they draw inspiration from local produce and global flavours. Whether you're gathering around the table for a sun-drenched brunch or sharing a quiet, candlelit dinner, the food here is designed to energise, heal, and connect.
The team, deeply skilled in culinary craft and holistic wellness, graciously accommodates all dietary needs, from allergies to specific food preferences. Herbal remedies and intuitive nourishment are woven into the experience, offering subtle support for your body and spirit throughout your stay.
But the magic doesn’t stop at the retreat itself. Foodpath Centre extends its culinary heart into the wider region, catering for private villas and retreat spaces in Paleros and Lefkada. Upon request, they can also organise intimate events, hands-on cooking classes, and even immersive gastronomic tours, inviting you to taste the land, learn its stories, and carry the inspiration back home.
Here, food is more than a meal. It’s a path. And every bite leads you deeper into presence, pleasure, and wholeness.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
- Paddle boarding
- Renting a scooter
- Rock climbing
- Hiking
- Boat tour
- Trip around the island
- Herbal walk
Spa treatments
There is a possibility to book a therapeutic massage.
What's included
- Daily yoga classes (2) - Sunday (1 morning class only)
- Daily meditation and pranayama classes
- 7 nights accommodation
- Daily rich brunch and amazing dinner - (Sunday dinner not available)
- Water, tea, and coffee served throughout the day
- Wi-Fi connection
What's not included
- Airfare
- Transportation from Athens City / airport / PVK airport
- Sunday afternoon practice
- Daily lunches
- Alcoholic beverages
- Sunday dinner
- Travel insurance
- Additional activities and excursions
- Massage (available for booking)
How to get there
Recommended Airports
Aktion National Airport
18 km
Transfer not provided
Athens International Airport (Eleftherios Venizelos Airport)
283 km
Transfer not provided
Getting to Paleros – Your Journey Starts Here
By Air
Book your flight into Aktion National Airport (PVK)—the closest airport, just a short 20-minute drive from the retreat house. Foodpath Center is happy to arrange a private transfer for you at a fee of €45.
From Athens
If you're arriving in Athens, Paleros is approximately 4.5 hours away by road. Here's how you can reach them:
Head to Kiffisos Central Bus Terminal in Athens.
From Kiffisos, there are regular buses heading toward Paleros and Lefkada Island.
Regardless of the route, you will get off at Vonitsa, a small town just 10 minutes from Paleros.
Once you arrive in Vonitsa, we’ll pick you up and bring you to the retreat.
Private Taxi Option from Athens
If you prefer a more direct and comfortable option, we can also arrange a private taxi from Athens:
From Athens Airport: €100 one-way
From Athens city center: €65 one-way
Please note: city pickups must depart before 13:00, so plan to arrive in Athens earlier in the day—or stay overnight and enjoy the city!
No matter how you choose to travel, they're here to support you every step of the way. Let them know your travel plans, and they will help arrange the smoothest journey to Paleros.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.