In perfect harmony with the landscape, Posada Natura complex consists of an open-air lodge, guest cabins, and a bamboo temple surrounded by lush green jungle.

This retreat is for women seeking to finally break free from limitations and gain the self-esteem, self-confidence, and self-awareness to live the life of her dreams. This is a potent and beautiful week of sacred womb practices, sound healing, dancing, singing, ceremony, shadow alchemy, breath work, healing nutrition, and renewed explorations to awaken and activate your shakti. The teams are here to guide you, sister, back to your remembrance of your sacred self.

This is also a beautiful opportunity to experience healing, transformation, connection, and to break out of any holding patterns that have kept you from experiencing your purpose and joy. You can imagine emerging from a womb of divine feminine sisterhood, fully embodied, empowered, and ready to live as your sacred self.

This retreat is for you if you want to discover your sacred self, to create a life of ease, grace, and flow, to feel fully held, to be seen and empowered, to create life-long friendships with incredible women, to let go of conditioning and limiting belief systems, to heal your womb trauma, to harness your divine feminine wisdom and intuition, and to live your highest calling and purpose. On the last night, the teams will offer an optional sacred plant medicine ceremony for those women who are ready to connect their womb with grandmother ayahuasca.

Ayahuasca is an Amazonian plant mixture (medicine), also known as the ‘vine of the soul’ and the grandmother medicine. Ayahuasca is taken as a liquid brew and induces altered states of consciousness for around four to six hours. Traditionally it is used ceremonially, facilitated by experienced shamans. Often times, the sacred plant visions are a doorway to meet grandmother ayahuasca, a benevolent feminine presence, who is described as a great being of love. The mythology around the brew often describes this divine feminine presence in archetypal terms as the ‘first woman of creation’. She is also described as residing in the ‘house of the waters’ (often symbolic of the womb) and is known to ‘drown men in visions’, another way of describing sacred sexual initiation.

If the seeker is sincere, mother ayahuasca can be a gateway to the alchemical marriage, where man and woman seek union with the divine creative power. Anthropologists Schultes and Hofmann say that “the hallucinatory experience is essentially a sexual one to pass from the erotic, the sensual, to a mystical union. It is the ultimate goal, attained by a mere handful but coveted by all.” It is credited to the fountain of life.

What is a womb blessing?

A womb blessing is an infusion of divine feminine healing energy. It is suitable for all girls from menarche on and for all women, regardless of whether or not they have a physical womb or whether they’re experiencing a cycle. A womb blessing is a transformative healing experience, awakening, and restoring your female energies and reconnecting yourself to the awareness of the authentic female nature.

A womb blessing is a gentle and healing way to honor times of transitions of major life events such as menarche, engagement, beginning of new partnership, marriage, pregnancy (the blessing is not recommended for heavily pregnant women), after birth, recovery from miscarriage, post-abortion care, menopause, and times of loss / grieving. There does not need to be a special reason for receiving a womb blessing. It is a beautiful, sacred self-care ritual that is amplified the more often it is received.

MoonStruation workshop

This workshop focuses on why women should be in tune with her cyclical nature and how to reconnect with her feminine spirit. MoonStruation is about understanding, healing, and harnessing the ever-changing energy of your moon / menstrual cycle through your bliss body. This is an opportunity to reconnect to your rhythms, befriend your body, decode your sensory messages, and ignite the power of your light with authenticity and ease.

This is a foundational, transformative course for any woman wanting to access and (re)awaken her inner authority and turn on the power of her presence. This course connects you to life-long resources that will feed your courage and clarity so you can begin making meaningful choices and take empowered action from a place of authentic personal truth.

Navigating through life in a woman’s body is no easy feat in the modern world. It is so easy to get stuck in the track of not enough or equally punish ourselves for being too much. However, the truth is that you are just right. When you make the space and take the time to embrace the is-ness, miracles can and do occur.

Daily schedule

Day 1

• 12:00 Airport pick up at Juan Santamaría International Airport (SJO)
• 15:00 Welcome arrival and kombucha tasting
• 17:00 Opening circle
• 18:00 Dinner
• 19:00 Chocolate tasting

Day 2

• 07:00 Yoga Nidra
• 07:30 Yin yoga with sound healing
• 09:00 Breakfast
• 10:00 “Connecting with the Goddess through Nature” workshop with Zahrah
• 12:00 Lunch
• 13:00 Water blessing and sacred self-care with scrubs, facials, and blue clay
• 14:00 Time to relax, restore, and rejuvenate
• 15:00 Yoni steam with guided meditation
• 16:00 “MoonStruation: Our Cyclical Nature” workshop with Tish
• 18:00 Dinner

Day 3

• 07:00 Guided chakra balancing
• 07:30 Yin yoga with sound healing
• 09:00 Breakfast
• 10:00 “Awakening Your Sensuality” workshop with Zahrah
• 12:00 Lunch
• 13:00 Time to rest, restore, and rejuvenate
• 14:00 “Healing and Harnessing Your Internal Masculine” workshop with Maria
• 16:00 Herbal teas and flower bath
• 17:00 Dinner
• 18:00 Cacao ceremony and ecstatic dance

Day 4

• 07:00 Yoga Nidra and slow Flow yoga
• 08:00 Breakfast
• 09:00 “Balancing Hormones and Empowering Your Health Naturally” workshop with Zahrah
• 11:00 Breath workshop with Maria
• 12:00 Lunch
• 15:00 Sweat lodge with Paloma and Sara Luz
• 18:00 Dinner

Day 5

• 07:00 Guided chakra balancing
• 07:30 Yin yoga with sound healing
• 09:00 Breakfast
• 10:00 “Activating your Priestess Self and Embodying the Goddess Within” workshop with Zahrah
• 12:00 Lunch
• 13:00 “MoonStruation” workshop with Tish
• 14:00 Sacred womb blessing with Tish
• 15:00 Light snack and herbal tea
• 16:00 Time to rest, restore, and rejuvenate
• 18:00 Sacred plant medicine ceremony

Day 6

• 09:00 Breakfast
• 10:00 Closing circle
• 12:00 Time to relax and integrate
• 15:00 Departure to Juan Santamaría International Airport (SJO)

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  Zahrah Sita

  Zahrah Sita is a holistic health practitioner with extensive training and experience in a variety of fields and modalities, including traditional Chinese medicine, acupuncture, Ayurveda, herbalism, nutrition, detoxification and cleansing therapies, energy healing, and much more. Zahrah healed herself of several serious health issues including advanced stage cancer, using natural methods. She now helps others create healing programs and works internationally as a wellness guide, life coach, and writer focusing on natural healing and spirituality.

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  Tish

  Tish is a holistic healing practitioner, international retreat leader, and world traveling visionary entrepreneur. Originally from South Africa, she now calls Costa Rica as her home. Tish has been fortunate to have lived in multiple countries and traveled around the world exploring and offering different healing practices. Living her vision of being of service with joy and love, she weaves Yin yoga and meditation classes, crystal and chakra workshops, woman’s moon ceremonies, and facilitates retreats and yoga teacher training internationally.

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  Maria Teresa Chavez

  Maria Teresa Chavez is a holistic health coach and educator with 13 years of expertise in the nutrition, fitness, and holistic lifestyle fields. As a certified personal trainer, group fitness instructor, nutrition consultant, and life and spiritual coach, she assists people who are seeking cutting-edge transformational tools. Therefore, they can heal themselves from the inside out, achieve optimal wellness, and radiant health and vitality. Being very versed in shamanic plant medicine work, she brings a reverence for the land and aspects of ceremony into all of her offerings.

Posada Natura is located in Londres, Costa Rica. It is just alongside the pristine Naranjo River and nestled deep in the rainforest. It is home to one of the most bio-diverse ecosystems on the planet. Here, you can stroll through botanical gardens, hike to a waterfall, dip in the river, sweat in the sauna, and cool off in the salt water pool. Furthermore, there are plenty of hammocks to rest in and take in all the beauty and aliveness.

You will be served three organic Costa Rican vegan meals per day and coconut water and organic herbal teas during this retreat.

• Cooling off in the salt water pool
• Hammocking
• Sauna
• Swimming in the river
• Visit to botanical garden
• Waterfall hiking

• Daily yoga and meditation class
• 1 integrative body work session
• Workshops and energy healing session
• 1 transformational life coaching session
• Vibrational sacred sound healing sessions
• Local kombucha tasting with Jungle Mama
• Local chaga tea tasting with Mel’s Medicinals
• 1 jungle spa day with medicines of the Earth
• Bliss cacao ceremony and ecstatic womb dance
• Master plant medicine ceremony and womb blessing
• Traditional temazcal (sweat lodge) and lush pool and sauna access
• 30 minutes’ private jungle photo shoot
• Buenaventura organic chocolate tasting
• Sacred yoni steam with herbs
• Holotropic breath workshop
• 3 organic Costa Rican vegan breakfasts, lunches, and dinners per day
• Coconut water and organic herbal teas
• Transportation from and to Juan Santamaría International Airport (SJO)
• 5 nights’ accommodation

• Additional bodywork and treatments
• Flights to and from Costa Rica
• Travel insurance

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. Follow Your Bliss will pick you up from the airport.