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8 Days Spring Break Aerial Yoga Teacher Training Costa Rica

  • Danyasa Eco-Retreat, Bahia Ballena, Osa, Puntarenas, Costa Rica

Overview

Fly and Release Costa Rica Yoga Teacher Training

This is a comprehensive intensive 40-hour Aerial yoga teacher training in beautiful Dominical, Costa Rica. In this training, you will focus on foundation, deepening your practice, and developing the skills needed to teach a fly and release Aerial yoga class. Come and master the art of Aerial yoga with Jodi here in Costa Rica.

Highlights

  • Daily yoga lectures
  • Daily Aerial yoga sessions
  • 40-hour yoga teacher training
  • Transfer from and to the airport
  • Daily breakfast and lunch
  • 7 nights' lodging
  • 1 dinner

Group sizes

The maximum participants in the group is 14.

  • 7 days with instruction
  • English
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During this yoga teacher training, you will be accommodated at Danyasa Eco-Retreat. Nestled at the base of rain-forested mountains on the bank of the Baru River in Dominical, Costa Rica, Danyasa Eco-Retreat provides a sanctuary for living artfully in nature. Danyasa Eco-Retreat is a boutique yoga retreat center with a focus on providing you with everything you need to explore both the wonders of Costa Rica’s abundant nature as well as the wonders of your inner landscape.

Saturday, March 11, 2017

  • 18:00 Dinner, schmooze and mingle

Sunday, March 12, 2017

  • Intro and greeting
  • Class: Into to Fly and Release Aerial Yoga
  • Reflection
  • Breaking down class, sequencing framework
  • Lunch
  • Philosophy
  • Basics
  • Grips and wraps
  • Class

Monday, March 13, 2017

  • Homework review
  • Seated poses
  • Standing in the hammock
  • Class
  • Reflection
  • Lunch
  • Practice teaching
  • Ankle and thigh catch
  • Yoga Nidra in the hammock

Tuesday, March 14, 2017

  • Homework review
  • Hip hangs
  • Class
  • Reflection
  • Lunch
  • Practice teaching
  • Essential oils lesson

Wednesday, March 15, 2017

  • Homework review
  • Fly
  • Class
  • Reflection
  • Lunch
  • Practice teaching
  • Mini sequence building

Thursday, March 16, 2017

  • Homework review
  • Floor
  • Rest
  • Class
  • Reflection
  • Lunch
  • Rigging
  • Music, teaching tips, sequencing, business of Aerial Yoga
  • Review for exam

Friday, March 17, 2017

  • Homework review
  • Final breakdown
  • Creative sequencing and practice
  • Lunch
  • Exam
  • Graduation ceremony

Saturday, March 18, 2017

  • Travel home
  • Jodi

    Jodi is a visionary and active proponent of wholehearted living and empowering others to being their best self. Her classes combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help you deepen your practice. She seeks to help others to thrive in life by nurturing their body, mind and soul with the art of yoga and flying.

This yoga teacher training will take place at Danyasa Eco-Retreat in Costa Rica. This location offers adventure, exploration, and relaxation surrounded by the verdant and resplendent natural beauty of Costa Rica’s Southern Pacific Coast.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirements are served and/or catered for:

  • Ayurvedic
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • Diving
  • Enjoy the beach
  • Horse riding
  • Zip lining
  • 1 dinner
  • 7 nights' accoommodation
  • Daily Aerial yoga practice
  • Daily breakfast and lunch
  • Daily lectures on Aerial yoga theory
  • Airport transfer
  • Certification

Middletown, New Jersey, United States

Jodi shares her love of Aerial yoga, yoga and hooping through classes, workshops and trainings.

from --

8 days / 7 nights

Availability

Arrival: Saturday March 11, 2017
Departure: Saturday March 18, 2017

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