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4 Days Meditation and Yoga Retreats in Thailand

  • Island Yoga, Koh Yao Noi, Thailand

Yoga Retreat in Thailand

Open your heart for a journey between movement and stillness as you immerse yourself in the pristine natural environment of our secret island hideaway. Join us on our enchanting island as we expand our current level of awareness and go beyond our normal comfort zone into something much more profound. Share with us as we open our hearts, experience the bliss of nature, creativity, adventure, and life from a depth that we have never before explored. We will move between movement, yoga, dynamic meditation and complete stillness.

<strong>Meditation and spiritual retreat in Koh Yao Noi</strong>

It is a unique opportunity to merge our adventurous and creative nature with our spiritual aspiration and transformation. During our retreats, we will bring a profound awareness and total experience to all that we do. Our philosophy is that every moment, every breath can become filled with a vastness of awareness. Our daily practice of meditation can be cultivated so that it becomes our way of life. Instead of limiting ourselves to only having a specific time in our life where we sit and meditate, we make life our meditation. We learn to live experientially through the vessel of the heart.

Highlights

  • Chi Gong sessions
  • Yoga practices twice daily
  • Guided meditations & discourses
  • Healthy yogi breakfast daily
  • 3 nights accommodation
  • Mantras
  • 4 days with instruction
  • English
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For information about the booking conditions, please send Flowing Spirit Journeys an inquiry.

Verified BookYogaRetreats.com reviews

  • Review by Federica from Europe

    "I had an amazing time. Kristie is knowledge, wise, caring, and a loving soul. She made my two weeks special and i was so lucky to have chosen the right group. The journey was a adventure as India offers plenty of that and a soul spiritual search. Both have been fulfilled in every possible way. If I can I will join them again one day, maybe Peru. Amazing people amazing place wonderful journey through the madness of India."

    BookYogaRetreats.com website, edited

Testimonials

  • Review by Julianna V.
    10 out of 10

    "The care and attention to detail provided from the time I booked my trip to throughout the journey is unprecedented. Kristie led our group with an open heart, flexibility, mindfulness and presence and she created an environment that was receptive to and respectful of the diverse people within it. The adventures, experiences, and growth as a result of this journey have been transformative. I have nothing but gratitude."

    Flowing Spirit Journeys website, edited

  • Review by Alma De La Melena Cox
    10 out of 10

    "Lotus of the Desert Retreat was for me, a trip of a lifetime. Our group was in very capable hands with Kristie Lonczak as our guide. I told her many times, ‘I could not have done India without you.’ As a developing country, India is not for the faint of heart. Kristie is a savvy, expert traveler. Like a Lotus growing firm the mud, she gracefully draws forth a profound, tangible, spiritual experience from the inherent chaos and cultural quirks of India. She handles the details, train schedules, and activities deftly. I felt safe in India—on a desert safari, negotiating streets at night and on remote hikes with Kristie leading us. Kristie’s contacts are all lovely people I trusted and was happy to give my business to. It’s obvious she draws to her like minded and spirited people because she is genuine, generous and kindhearted. Our group was a special blend of gifted, soulful women who were a joy to share this big journey with."

    "Kristie is intuitive, with a keen sense for balance of activity and relaxation. Her knowledge of outlying areas, of knowing the right people for a particular experience, of special temples off the tourist path are all invaluable. She knows and loves good food, clean, comfortable and beautiful places to stay—with safety, cleanliness and quality a priority."

    "This trip exceeded my expectations on many levels. We all hope to find something we believe only India can give us and this particular retreat delivers every opportunity to experience what the soul longs for. Truth and understanding, inspiration and beauty, adventure and fun and laughter are the threads that weave the beautiful memories this trip creates. "

    "A focus on the feminine was a powerful aspect of the trip that has changed my life forever. The goddess temples visited combined with Kristie’s guided meditations and her knowledge of Hindu mythology brought insights that have empowered me creatively."

    "Kristie is an excellent yoga instructor who brings a varied practice knowledge base to her class. This keeps the sessions interesting and in the spirit of travel and adventure, fresh and new. She secured great locations for yoga—hotel rooftops with beautiful views and quiet, private gardens. She easily managed a wide range of abilities and experience positively."

    "On a personal note, I have met a friend for life in Kristie. She is a powerful example for living authentically and I hope to have the opportunity to travel with her again."

    Flowing Spirit Journeys website, edited

  • Review by Julie from USA
    10 out of 10

    "I can't even put in words how much this trip meant to me. And meeting all of you, with so much love and support, everything we shared, really changed the way I see life now. I feel connected to you, I feel connected to all the good of this life. Thank you for this journey."

    Flowing Spirit Journeys website, edited

  • Review by Meredith from USA
    10 out of 10

    "I just wanted to say that I am so thankful for each and every one of you. There was so much I learned on this trip and the amazing places we visited. I feel like a better me having spent some time getting to know each of you. You made me a better me! I am so grateful for this journey and can't wait to go on another one with Kristie and Flowing Spirit Journeys."

    Flowing Spirit Journeys website, edited

  • Review by Elizabeth from USA
    10 out of 10

    "The journey to India with Kristie and Chris was incredible, life-changing, and truly magical! I felt completely cared for in the sometimes crazy country. We had a great balance of Yoga and Meditation, with visits to cool cultural sites, and outdoor explorations. I highly recommend any trip with Flowing Spirit Journeys!"

    Flowing Spirit Journeys website, edited

  • Review by Marian from Canada
    10 out of 10

    "Traveling through India with Kristie and Chris was a beautiful and unforgettable journey. Our trip from Delhi, to Rishikesh, to Dharamsala and back was exciting, adventurous and challenging. Kristie and Chris were fabulous guides, they knew all the most delicious restaurants, the best shops, the most interesting events to attend, and the best places to stay. Because of their familiarity with the magic and unpredictability of India, they dealt with any hiccups that came along with positivity and confidence. I felt safe traveling with them, which was important to me as a single female traveler. Kristie and Chris are wonderful and make a fabulous team. Kristie is really unique. I've never met anyone who has the same bright, energizing, positive and inspiring presence. She's one of those people who draws out the best qualities in everyone she meets. Plus, she has just the right combination of practicality and magical sparkle that makes her the perfect trip leader. She's also a fabulous yoga teacher! I could go on and on. You should just meet them for yourself."

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    "I would recommend Flowing Spirit Journeys to anyone who is ready for a fun-filled, heart-opening adventure of a lifetime! Maybe I'll see you there - I'm already planning for my next trip. :)"

    Flowing Spirit Journeys website, edited

  • Review by Fede from UK
    10 out of 10

    "Have had the pleasure to share my adventure in India with them. Beautiful people, amazing trip, stunning places, helpful gentle full of life couple. I will love to meet them again on another adventure if will ever be possible. I will forever treasure what I have experienced. Many thanks always. Namaste."

    Flowing Spirit Journeys website, edited

  • Review by Katie Hornowski

    "I had an amazing experience with Flowing Spirit Journeys in Southern Peru. It was the perfect balance of traveling, reflecting and connecting to the Earth. Lea and Rosa's styles held a beautiful container for us all to grow in deep, unique ways. I left knowing more of who I am and feeling more deeply connected to my divine self. Thank you!"

    Flowing Spirit Journeys website, edited

  • Review by James Finley

    "This was such a moving trip, got so much out of it. Personal growth and many new friends; not to mention the powerful sites we visited. Our leader, Lea, was awesome. Would very much recommend."

    Flowing Spirit Journeys website, edited