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15 Day Outdoor Adventure Yoga Retreat in Northern India

  • Rishikesh - Haridwar – Dharamsala – Norbulingka - Delhi

15 Day Outdoor Adventure Yoga Retreat in Northern India

  • Rishikesh - Haridwar – Dharamsala – Norbulingka - Delhi

Elevating Yoga Retreat in India

Balancing a simultaneous inner and outer journey, our Northern India Retreat will explore the theme of presence as we move from the chaos and hidden mysticism of Delhi, to the shores of Mother Ganga in Rishikesh, to the higher Himalayas of the Dalai Llamas home in Dharamsala. We will learn to experience greater awareness with our daily practice of sadhana (spiritual practice) that includes yoga asana, pranayama, mantra, and silence. With support from each other and the powerful spiritual energies of the Himalayas, we will live our moving meditation exploring sacred sites, busy marketplaces, outdoor adventures, satsang with spiritual masters, and the simple craziness of life in India.

This retreat will give you tools to help you to integrate a more meditative awareness into your everyday life. Life with presence is the key to expand beyond fears and doubts, to embody your purpose, and to live from your empowered creative self, regardless of outside influences. You can relax deeply and safely into your journey as our India experienced guides and teachers organize all the daily travel details, take you to the cleanest, most delicious restaurants, unveil sacred powerful sites, bring you to their favorite teachers, and help you navigate in a sometimes chaotic country.


  • Yoga & meditation classes
  • Healthy vegetarian meals daily
  • Personal support for deeper processing
  • Group sharing / integration sessions
  • Experienced journey guides
  • 14 nights accommodation
  • Visits to Sacred Sites
  • 14 days with instruction
  • English
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Accommodation for the Journeys is shared occupancy in a mixture of hotels, hostels, guesthouses, bungalows, family homes, ashrams, monasteries and on some journeys even in tents and yurts. In order to keep costs of the journeys low we stay in budget to mid-range accommodation that is always comfortable, clean, and secure. We choose places that have supportive beautiful energy, a home-like atmosphere, and inspire spiritual practice.

Day 1: Arrival in Delhi

Arrive in Delhi by 3 p.m.

Group meeting

Delicious Indian dinner


Day 2: Rishikesh, yoga, meditation

  • Delhi to Rishikesh. Travel by train from Delhi to the powerful Holy city of Haridwar.
  • Then head to Laxmanjula, Rishikesh for our opening circle in the foothills of the Himalayas, on the banks of Ma Ganges.
  • Evening yoga and meditation.

Days 3 - 7: Rishikesh, satsang, mantras, Holi, Ayurvedic cooking

Rishikesh - We will explore the magical Yoga Capital of the world and connect to the powerful energies of this sacred Hindu place.

We will explore various yoga teachers and styles, listen to satsangs with enlightened masters, visit the ashram that the Beatles stayed in, offer mantras through a fire ceremony (yagna), open our hearts through Kirtan, hike to the holy Shiva temple of Neelkanth, Meditate in the ashram of AnandaMayi, experience the Hindu Color festival of Holi, learn about Ayurvedic cooking, cleanse some Karmas with a Ganga bath, and open to the unique teachings that this sacred place has for each one of us.

Within this time, we will also deepen our states of awareness with time in total silence alongside Mother Ganga.

Day 8: Dharamsala

  • Rishikesh to Dharamsala. Train to the sacred Tibetan Buddhism Village of Little Lhasa: Dharamsala.

Days 9 - 13: Dharamsala, meditation, hikes

We will continue our experiential journey as we expand our consciousness with the support of the Higher Himalayas.

We will meditate in the temple of his Holiness the Dalai Lama, practice walking meditation as we hike the mountain Triund and sleep near its summit, share with Tibetan Refugees, visit the Karmapa at Norbulingka, and spend a day in complete silence to deepen our state of meditation.

Days 14 - 15: Delhi, meditation

Delhi - Experience the spiritual aspects of Delhi as we integrate our experience of moving meditation within Riskshaws, markets, busy streets, and delicious restaurants.

We will also visit the Red Fort, Delhi Temples, and the Gandhi Museums.

Our journeys always include happy healthy foods that make our bodies and minds feel great. We will be eating mostly vegetarian, with options to include fish, and sometimes also having an option to include some meat if you like. The meals will support the activities of the journey and will be a nutritious mix of local cuisine with some western favorites. Oftentimes we will eat family style where we share many dishes and get the opportunity to sample many things, and other times you may just choose from a set menu. There will always be plenty of food to sample and you will definitely like something being offered.

Verified reviews

  • Review by Federica from Europe

    "I had an amazing time. Kristie is knowledge, wise, caring, and a loving soul. She made my two weeks special and i was so lucky to have chosen the right group. The journey was a adventure as India offers plenty of that and a soul spiritual search. Both have been fulfilled in every possible way. If I can I will join them again one day, maybe Peru. Amazing people amazing place wonderful journey through the madness of India." website, edited


  • Review by Julianna V.
    10 out of 10

    "The care and attention to detail provided from the time I booked my trip to throughout the journey is unprecedented. Kristie led our group with an open heart, flexibility, mindfulness and presence and she created an environment that was receptive to and respectful of the diverse people within it. The adventures, experiences, and growth as a result of this journey have been transformative. I have nothing but gratitude."

    Flowing Spirit Journeys website, edited

  • Review by Alma De La Melena Cox
    10 out of 10

    "Lotus of the Desert Retreat was for me, a trip of a lifetime. Our group was in very capable hands with Kristie Lonczak as our guide. I told her many times, ‘I could not have done India without you.’ As a developing country, India is not for the faint of heart. Kristie is a savvy, expert traveler. Like a Lotus growing firm the mud, she gracefully draws forth a profound, tangible, spiritual experience from the inherent chaos and cultural quirks of India. She handles the details, train schedules, and activities deftly. I felt safe in India—on a desert safari, negotiating streets at night and on remote hikes with Kristie leading us. Kristie’s contacts are all lovely people I trusted and was happy to give my business to. It’s obvious she draws to her like minded and spirited people because she is genuine, generous and kindhearted. Our group was a special blend of gifted, soulful women who were a joy to share this big journey with."

    "Kristie is intuitive, with a keen sense for balance of activity and relaxation. Her knowledge of outlying areas, of knowing the right people for a particular experience, of special temples off the tourist path are all invaluable. She knows and loves good food, clean, comfortable and beautiful places to stay—with safety, cleanliness and quality a priority."

    "This trip exceeded my expectations on many levels. We all hope to find something we believe only India can give us and this particular retreat delivers every opportunity to experience what the soul longs for. Truth and understanding, inspiration and beauty, adventure and fun and laughter are the threads that weave the beautiful memories this trip creates. "

    "A focus on the feminine was a powerful aspect of the trip that has changed my life forever. The goddess temples visited combined with Kristie’s guided meditations and her knowledge of Hindu mythology brought insights that have empowered me creatively."

    "Kristie is an excellent yoga instructor who brings a varied practice knowledge base to her class. This keeps the sessions interesting and in the spirit of travel and adventure, fresh and new. She secured great locations for yoga—hotel rooftops with beautiful views and quiet, private gardens. She easily managed a wide range of abilities and experience positively."

    "On a personal note, I have met a friend for life in Kristie. She is a powerful example for living authentically and I hope to have the opportunity to travel with her again."

    Flowing Spirit Journeys website, edited

  • Review by Julie from United States
    10 out of 10

    "I can't even put in words how much this trip meant to me. And meeting all of you, with so much love and support, everything we shared, really changed the way I see life now. I feel connected to you, I feel connected to all the good of this life. Thank you for this journey."

    Flowing Spirit Journeys website, edited

  • Review by Meredith from United States
    10 out of 10

    "I just wanted to say that I am so thankful for each and every one of you. There was so much I learned on this trip and the amazing places we visited. I feel like a better me having spent some time getting to know each of you. You made me a better me! I am so grateful for this journey and can't wait to go on another one with Kristie and Flowing Spirit Journeys."

    Flowing Spirit Journeys website, edited

  • Review by Elizabeth from United States
    10 out of 10

    "The journey to India with Kristie and Chris was incredible, life-changing, and truly magical! I felt completely cared for in the sometimes crazy country. We had a great balance of Yoga and Meditation, with visits to cool cultural sites, and outdoor explorations. I highly recommend any trip with Flowing Spirit Journeys!"

    Flowing Spirit Journeys website, edited

  • Review by Marian from Canada
    10 out of 10

    "Traveling through India with Kristie and Chris was a beautiful and unforgettable journey. Our trip from Delhi, to Rishikesh, to Dharamsala and back was exciting, adventurous and challenging. Kristie and Chris were fabulous guides, they knew all the most delicious restaurants, the best shops, the most interesting events to attend, and the best places to stay. Because of their familiarity with the magic and unpredictability of India, they dealt with any hiccups that came along with positivity and confidence. I felt safe traveling with them, which was important to me as a single female traveler. Kristie and Chris are wonderful and make a fabulous team. Kristie is really unique. I've never met anyone who has the same bright, energizing, positive and inspiring presence. She's one of those people who draws out the best qualities in everyone she meets. Plus, she has just the right combination of practicality and magical sparkle that makes her the perfect trip leader. She's also a fabulous yoga teacher! I could go on and on. You should just meet them for yourself."


    "I would recommend Flowing Spirit Journeys to anyone who is ready for a fun-filled, heart-opening adventure of a lifetime! Maybe I'll see you there - I'm already planning for my next trip. :)"

    Flowing Spirit Journeys website, edited

  • Review by Fede from United Kingdom
    10 out of 10

    "Have had the pleasure to share my adventure in India with them. Beautiful people, amazing trip, stunning places, helpful gentle full of life couple. I will love to meet them again on another adventure if will ever be possible. I will forever treasure what I have experienced. Many thanks always. Namaste."

    Flowing Spirit Journeys website, edited

  • Review by Katie Hornowski

    "I had an amazing experience with Flowing Spirit Journeys in Southern Peru. It was the perfect balance of traveling, reflecting and connecting to the Earth. Lea and Rosa's styles held a beautiful container for us all to grow in deep, unique ways. I left knowing more of who I am and feeling more deeply connected to my divine self. Thank you!"

    Flowing Spirit Journeys website, edited

  • Review by James Finley

    "This was such a moving trip, got so much out of it. Personal growth and many new friends; not to mention the powerful sites we visited. Our leader, Lea, was awesome. Would very much recommend."

    Flowing Spirit Journeys website, edited

New York, United States

Flowing Spirit Journeys is a spiritual adventure travel company that creates life changing yoga and meditation journeys to sacred locations throughout the world.

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