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7 Days Chakra Activation Yoga Package On Island Paradise Gili Air, Indonesia

Jalan Mojo, Gili Indah, Indonesia

Tropical Indonesia Yoga Holiday

Expert tip: This is one of the most popular yoga retreats offered in Indonesia.

Flowers and Fire Yoga Garden presents a transformative and rejuvenating weeklong journey through the Chakras. Each morning, you will progressively explore the elements, asanas, pranayama (breath work), and feeling states of each Chakra center from root to crown. The retreat flow is designed to help you blossom into your fullest potential, letting go of stress and stagnation so that you can rise up and emerge refreshed and reawakened. Please note that this retreat is a yoga stay package rather than a group led retreat so the start date is flexible.

Meet the instructors

Emily
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Highlights

  • All levels are welcome
  • Pranayama and meditation sessions
  • Unlimited daily yoga (drop-in) classes
  • Daily breakfast, lunch, and free drinking water and tea refills
  • Swimming pool access and high-speed Wi-Fi
  • Natural jute yoga mats and props
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
Spoken languages: English
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:30

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Dining area
  • Garden
  • Lounge
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Library
  • Tour assistance
  • Wireless internet
  • Outdoor shower

The yoga garden is a stunning retreat space, spacious open-air yoga shala and wholefoods cafe located in the center of the Indonesian paradise island, Gili Air which is near to Bali and Lombok. The magical oasis is a blend of traditional Javanese artisanal teak details, local bamboo, and ulang-ulang style structures. This has created an intimate and magical space which maximizes interaction with the beautiful surrounding environment.

The two yoga studios, cafe, and accommodation open out onto the gardens allowing a seamless indoor / outdoor experience. This reflects the site-specific design principles. These principles have meant that existing trees have been preserved and created the buildings around them. The magnificent mango tree holds space at the heart of everything.

All of the rooms have en-suites with hot water and display a high attention to detail in the linen, toiletries, lighting, and design layout. With a mural of the Flowers and Fire Goddess morphing into a firebird for the cafe backdrop, you are welcomed into the beautifully crafted eating and hangout space. With antique teak pieces and details for the doors, benches, and furniture, they evoke a sense of folk magic.

Program

With an emphasis on high quality, heartfelt teaching, service, and facilities, Flowers & Fire Yoga Garden aims to create a magical experience for all guests. Teachers are known for their soulful, creative yoga offerings and classes are open to all levels of experience. Included in your yoga package are daily chakra activating Vinyasa Flow classes, and a balancing evening class ranging from Restorative, Slow Flow to Yin. This yoga retreat package is designed to nourish and revitalize you, inside and out. Come to experience the beauty of the Gili Islands in the Yoga Garden.

Day 1: Late afternoon arrival

  • 15:00 - 16:00 Settling in, iced tea welcome drink
  • 16:30 - 17:45 Yin, Slow Flow or Restorative yoga class: Relax, unwind, drop into the sacred pause and slowing down of retreat. The rest of the evening is open for you to explore the many local jewels of the island. Sunsets are not to be missed! Ask your hosts for recommendations for dinner and evening activities

Rest of the week flow

  • 08:00 - 09:00 Breakfast of fruit, tea, smoothie. Option for eggs and fresh, homemade from scratch bread as well
  • 09:30 - 11:00 You will progressively journey through the chakras in the morning Vinyasa Flow practices:
  • Monday starting with the Root Chakra Muladhara and Earth/Foundations
  • Tuesday: Sacral Chakra Svadhsitana and Water/Hips
  • Wednesday: Solar Plexus Manipura and Fire/Core
  • Thursday: Heart Chakra Anahata and Air/Backbends
  • Friday: Throat Chakra Vishuddha and Ether
  • Saturday: Third Eye Chakra Ajna and Light, and culminating with Sunday morning Crown Chakra Sahaswara embodied integration. The progressive morning vinyasa series works a different chakra every day, which starts every Monday but you can start the series on any day as each class is a stand-alone class.
  • 11:00 - 16:00 Lunch offering of a nourish salad bowl and iced tea followed by free time! Explore the beauty of the island, relax by the pool in the garden space, optional snorkeling / diving at extra cost
  • 16:30 - 17:45 Afternoon yoga offering - a more relaxed class, ranging daily from a Restorative Flow, Slow Flow to Yin. There is a weekly and sometimes bi-weekly pranayama and meditation class for 90 minutes. The rest of the evening is open for you to explore the many local jewels of the island - sunsets are not to be missed! Ask your hosts for recommendations for dinner and evening activities. Every Monday they host the ever-popular curry and a movie night (additional IDR 80,000). The flow is designed to accommodate you and your yoga retreat package needs, one of the beauties of Flowers & Fire Yoga Garden's packages and island living is the sacred time of pause and slowing down so as to savor every moment. After the final practice on Day 7 (your last morning), you will have a goodbye lunch together followed by check-out.

The yoga retreats are not group led with structured programs but inclusive yoga stay packages which include unlimited studio drop-in classes (excluding any special workshops), accommodation, breakfasts, lunches, free water and tea refills and free Wi-Fi, pool access and use of their yoga props. You are welcome to choose from any of the morning and afternoon yoga classes (from the ‘drop-in’ class timetable). You will have the freedom and choice to co-create your own retreat experience choosing from the class offerings and the many beautiful beaches and activities to be discovered on Gili Air. With flexible meal times, you and your new yogi friends can weave together your own schedules to incorporate all the additional magical happenings available on the island. As this is a yoga stay package, the start date and length are also both flexible.

Instructors

Emily Christian

Retreat location

Welcome to the beautiful island Gili Air. Flowers & Fire Yoga Garden is delighted to welcome you to their yoga garden and cafe, located in the heart of the community. The local community are incredibly welcoming and accepting of the different cultural customs of tourist guests and it is always appreciated when guests have some understanding and respect for their customs in return. As Gili Air is a Muslim island, there is a mosque in the center of the island which broadcasts the call to prayer five times a day. It is normally only about 5-10 minutes, though sometimes a longer sermon is also broadcast (normally on Fridays which is the most significant day of the week in Islam). It can be heard over most of the island but can be quite meditative and a nice reminder to check in.

Flowers & Fire Yoga Garden loves that their location offers their guests a birds-eye view of this unique local community and they enjoy a friendly and respectful relationship with their neighbors. As a way of maintaining good relations, they request that their guests be respectful to the local culture and religion by not walking / riding a bicycle through the streets in a bikini or crop / midriff tops (for women) or shirtless (for men), a dress or top / vest and shorts are fine. Bikinis (women) and just shorts (men) are fine however on the beachfront.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The cafe is vegetarian and serves simple but delicious whole food creations with plenty of fresh, minimally processed, and enzyme-rich ingredients. Everything, from the bread to the peanut butter, to the dressings, and sauces are made from scratch using healthy and whole ingredients. The food philosophy is that simple, hearty, fresh, healthy, digestible, and delicious food is best. But there is always space for good coffee and an extensive tea selection. They offer appropriate facilities for digital nomads visiting Gili Air such as decent Wi-Fi, plentiful power points, good coffee, and a range of seating choices to ensure that co-working is a comfortable option for them.

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Snorkel trip

Snorkel trip (privately chartered boat snorkel tour to three sites and lunch on Gili Meno. You are almost 100 percent guaranteed to see turtles, 10 USD per person).

Lombok Monkey Forest

Hike and local food foraging tour with Ikbal, the extremely entertaining and informative local guide (25 USD per person)

Other activities

  • Remedial or relaxation massage and energetic treatments
  • Tarot readings and workshops
  • Bike hire
  • Stand-up paddleboarding (10 - 35 USD per person depending on activity)
  • Free-diving and scuba (discover scuba day for those uncertified.)
  • Cooking classes
  • Boat tours
  • Day trips
  • Mount Rinjani hike
  • Lombok waterfall tour (30 USD per person boat or car transport, entry, and tour guide included)

What's included

  • Unlimited daily yoga (drop-in) classes
  • 6 nights accommodation
  • Breakfasts and lunches
  • Swimming pool access
  • High-speed Wi-Fi
  • Free tea and drinking water refills
  • Use of all our natural jute yoga mats and props

What's not included

  • Flight costs
  • Pick-up and fast boat transfer from Bali or Lombok
  • Special yoga workshops outside of the normal schedule
  • All the activities mentioned under 'Things to Do'

How to get there

Recommended Airports

Arrival by airplane

The closest airports to Flowers & Fire Yoga Garden are either Denpasar (Ngurah Rai International Airport) (DPS) in Bali, or Lombok (Bandar Udara International Airport) (LOP) in Indonesia.

To get here from Bali, you will need to get a fast boat over from Padang Bai harbor (also there are a few options nearer the airport but Padang Bai is the main harbor to Gili Air). Please leave at least half a day to get here - the shuttle pick up (which is included in the fast boat ticket price with the bigger boat companies) will be in the morning (around 7:00 a.m.) and takes about 1.5 - 2 hours depending on where you are in Bali. The fast boat (most leave at around 9:00 a.m.) from Padang Bai to Gili Air takes just under 2 hours so it'll get you to the island before midday. There are some fast boats leaving around 11:30 a.m. and 1:30 p.m. as well.

If you need help with organizing a transfer and fast boat from Bali, you can contact the agent used by Flowers & Fire Yoga Garden, who is reliable and offers affordable prices. You can pay him directly in cash on the day.

If you are coming from Lombok airport, you’ll need to get a taxi from there to Bangsal harbor (which takes just under 2 hours) and then a 15-minute boat ride to Gili Air. The last public boat leaves around 4:00 p.m. but you can always get a private boat after this time which is more expensive. Flowers & Fire Yoga Garden has a great agent that they use, who will be able to organize a taxi pickup / boat ride for you and you’ll just need to pay him directly in cash on the day.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
7 days / 6 nights
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Availability

This vacation is available all year round, please select an arrival date below.

Low season
  • January 16 - February 28
  • May 5 - June 5
  • November 1 - December 19
Middle season
  • March 1 - May 4
  • June 6 - 30
  • October 1 - 31
High season
  • December 20 - January 15
Peak season
  • July 1 - September 30​

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