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3 Days Mindfulness, Meditation, and Yoga Retreat in Chiang Mai, Thailand

Flow Yoga Home and Retreat, 144 Moo 4 T, Choeng Doi, Doi Saket District, Chiang Mai 50220, Thailand

Rejuvenating Yoga Retreat Thailand

This combined mindfulness, meditation, and yoga program is designed to re-balance your body and mind, to improve well-being by focusing on the here and now, to improve physical health, and to relieve stress. If you are looking for ways to improve your physical and psychological well-being, then this program is for you! This retreat is a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing.

Meet the instructors

Amori
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Highlights

  • 4 yoga practices
  • 2 mindfulness and meditation sessions
  • 1 60-minute Thai traditional body massage
  • Transfers to and from Chiang Mai International Airport (CNX)
  • Free use of bike and yoga props
  • 2 nights accommodation
  • 2 vegetarian breakfasts

Yoga styles


3 days with instruction in English
The organizer also speaks: Thai
The maximum participants in the group is 6
Airport transfer included: Chiang Mai International Airport
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Accommodation

Facilities

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Wireless internet
  • Outdoor shower

Flow Yoga Chiang Mai studio is for everyone who wants to stretch and strengthen the body, expand the heart and free the mind. The calm and peaceful home & retreat outside of Chiang Mai is a perfect complement to a rejuvenating holiday. You are invited to join Flow Yoga for the unique experience of mindfulness, meditation, and yoga. It would be a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing.

Program

Day 1 - Arrival Day

  • 14:00 Check in
  • 14:30 - 16:00 Relaxing time in nature or Thai massage
  • 16:00 - 17:00 Mindfulness and Meditation. It’s optional.
  • 17:00 - 18:00 Evening yoga

Day 2

  • 07:00 - 08:00 Morning mindfulness and meditation
  • 08:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Healthy breakfast followed by free time to rest, explore, and adventure, etc
  • 16:00 - 17:00 Mindfulness and Meditation. It’s optional.
  • 17:00 - 18:00 Evening yoga

Day 3

  • 07:00 - 08:00 Morning mindfulness and meditation
  • 08:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Healthy breakfast followed by free time to rest, explore, and adventure, etc
  • 14:00 - Check out

Instructors

Amori Thang

Retreat location

Flow Yoga Home and Retreat is in a natural garden, surrounded by rice fields and nature sound. It is also close to a small village but only 20 kilometers from Chiang Mai International airport. You can experience village festivals at different times of the year like the rich harvest period. During the retreat, you will stay in a calm and peaceful environment in which to reflect about life.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Temples visit in Chiang Mai
  • Elephant camps visit
  • Night market visit
  • Waterfall visit
  • Cooking class

For more info regarding the cost, please send an inquiry to Flow Yoga CNX.

Spa treatments

The price includes one 60-minute Thai traditional body massage.

What's included

  • 2 nights accommodation
  • 2 daily yoga practices
  • 1 daily mindfulness and meditation practices
  • Surrounded by rice paddies, low mountain ranges, and nature
  • 1 of 60-minute Thai traditional body massage
  • 2 full healthy breakfasts
  • Free Wi-Fi
  • Free bike to explore a local area
  • Transfers to and from Chiang Mai International Airport (CNX)

What's not included

  • Lunch and dinner
  • Sightseeing (like visit to waterfall, temples in Chiang Mai, elephant camps, and night market)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.

Value for money
Accommodation & facilities
Food
Location
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3 days / 2 nights
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