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7 Day Introduction to Mindfulness Through Yoga Retreat in Doi Saket, Chiang Mai

Flow Yoga Chiang Mai, 144 Moo 4 T, Choeng Doi, Doi Saket District, Chiang Mai 50220, Thailand

Mindfulness Yoga Retreat Thailand

This retreat is combining mindfulness and yoga aimed to achieve a higher level of connection, awareness, between the mind, body, and spirit. Participants will learn how to practice mindfulness, meditation, and yoga. These practices will help you to release tensions and create more energy. Cultivate skills in being present to bring more joy, create happiness into life. If you are looking for ways to improve your physical and psychological wellbeing, then this program is for you. This retreat is a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing. Offering specialized sessions in Restorative yoga, yoga therapy, and yoga in a chair.

Meet the instructors

Amori
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Highlights

  • Daily yoga practices
  • Daily mindfulness and meditation practices
  • Surrounded by naturally flowing stream, rice fields, and nature sound
  • Explore rice fields, visit local temples, grape farm, and farmers market
  • Breakfasts and lunches with full Vegetarian Thai authentic dishes
  • 60-minute Thai traditional body massage
  • 6 nights accommodation
  • Free Wi-Fi

Yoga styles


7 days with instruction
Group size: Maximum of 6 participants
Airport transfer included: Chiang Mai International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
01:00

Facilities

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Wireless internet
  • Outdoor shower

Flow Yoga and Meditation Center is in a natural garden, surrounded by naturally flowing stream, rice fields, and nature sound. While in a quiet rural setting it is a close distance to urban facilities, restaurants, local markets, and temples. It's only 20 kilometers from Chiang Mai international airport. You can experience village festivals at different times of the year like the rice harvest period. During the retreat, you will stay in a calm and peaceful environment in which to reflect on life.

Program

Sample schedule

Day 1: Arrival day

  • 14:00 Check in
  • 14:30 - 15:30 Relaxating time in nature or Thai massage
  • 16:00 - 17:00 Evening mindfulness and meditation
  • 17:00 - 18:00 Evening flow yoga

Day 2 to 6

  • 07:00 - 08:00 Morning mindfulness and meditation
  • 08:00 - 09:00 Yoga
  • 09:30 - 13:30 Healthy breakfast, doing your own mindfulness practices, free time to rest, explore, and adventure, etc.
  • 13:30 - 14:30 Healthy lunch
  • 16:00 - 17:00 Evening midfulness and meditation
  • 17:00 - 18:00 Evening flow yoga

Day 7: Departure day

  • 07:00 - 08:00 Morning mindfulness and meditation
  • 08:00 - 09:00 Morning flow yoga
  • 09:30 - 10:00 Healthy breakfast
  • 12:30 - 13:00 Check out

Instructors

Amori Thang

Retreat location

This retreat will take place in Doi Saket, Chiang Mai, Thailand. Surrounded by mountains and lush countryside. Chiang Mai is a laid-back city in Northern Thailand with plenty of activities to keep you entertained.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Flow yoga and meditation center offers simple and delicious vegetarian Thai authentic dishes. You will enjoy freshly prepared and locally sourced delicious healthy home-cooked meals. Tropical fruits are available year-round including the spiky, smelly durian, the purple and white mangosteen, and the exotic spiny red rambutan.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Spa treatments such as aromatherapy oil massage, classical Swedish massage, hot stones, herbal treatments, facial treatments, body scrub, and body mask, pedicure, and manicure for an additional cost. On your free time you can visit waterfalls and the night market.

What's included

  • Daily mindfulness and meditation practices
  • Daily yoga practices
  • Surrounded by naturally flowing stream, rice fields, and nature sound
  • 60-minute Thai traditional body massage
  • Breakfast with full Vegetarian Thai authentic dishes
  • Lunch with full Vegetarian Thai authentic dishes
  • 6 nights accommodation
  • Free Wi-Fi
  • Explore rice fields
  • Visit local temples
  • Visit a grape farm
  • Visit farmers market

What's not included

  • Visit waterfalls
  • Night market

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Chiang Mai International Airport (CNX). Transfer from and to the airport is included. Flow Yoga CNX will pick you up from the airport.

Airport: Chiang Mai International Airport Airport transfer included: Chiang Mai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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7 days / 6 nights
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