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Online Yoga Retreat

If you are home and feel bored, tired, stressed, anxious, overwhelmed, or just mentally exhausted, please join Flow Yoga Chiang Mai. They would like to share this unique self-care. This mindfulness, meditation, and yoga retreat can help you relax and bring some peace and calm into your daily life.

Meet the instructors

Amori
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Highlights

  • 3 mindfulness and meditation online sessions
  • 3 yoga sessions
  • Online sessions will be held over Zoom
  • Online sessions' timezone: Thailand (GMT+7)
  • Vinyasa yoga, mindfulness, and Vipassana meditation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction
Group size: Maximum of 6 participants
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Accommodation

Program

How the retreat works

All eight online sessions will be held over Zoom.

Timing of sessions / daily schedule (GMT+7)

Day 1

  • 15:30 Opening connection, meet and greet
  • 16:00 - 17:00 Mindfulness and meditation
  • 17:00 - 18:00 Evening flow yoga

Day 2

  • 09:00 - 10:00 Mindfulness and meditation
  • 10:00 - 11:00 Morning flow yoga

Day 3

  • 09:00 - 10:00 Mindfulness and meditation
  • 10:00 - 11:00 Morning flow yoga
  • 10:30 - 11:00 Sharing circle and closing

Please note that Flow Yoga Chiang Mai will adapt to your level or eventual limitations.

Retreat information

This online mindfulness meditation and yoga is designed to re-balance your body and mind and to improve wellbeing by focusing on here and now. At the end of your practice, you will feel a calm and relaxed mind but energy and strength in your body. This session will be suitable for all levels, whether you are a zero or advance experienced yogi.

Instructors

Amori Thang

Retreat location

This yoga and meditation retreat is held online. Flow Yoga Chiang Mai is based in Chiang Mai, Thailand (GMT+7) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 3 60 minutes online mindfulness and meditation sessions
  • 3 60 minutes online yoga Sessions

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Flexible durations

Available to start any day of the year until further notice but booking should be done at least three days in advance.

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