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No availability
6 Days Yoga Therapy Retreat in Cádiz Province, Spain
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 6 Days Yoga Therapy Retreat in Cádiz Province, Spain

Suryalila, Cortijo La Fabrica, Pago de Pajarete, 11650 Villamartin, Cádiz, Spain

Fun and Grounding Yoga Retreat Spain

Come with Flow Yoga Centre to Suryalila in southern Spain, which is a yoga paradise. During this delicious yoga break in the winter sun, you will immerse yourself in nourishing yoga practices, food and warm weather. With a pool to swim in, hills to walk in, a sauna to sweat in, these are five days that will deeply restore you after winter. If you are in need of not just a holiday, but also some fun, exercise, a bit of therapy and some solid grounding - this is the retreat for you!

Meet the instructors

Jessica
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Highlights

  • 3 daily yoga practices
  • Yoga classes led by senior yoga therapist Jess Hatchett
  • Therapeutic yoga, Somatic, Vinyasa, and Restorative sessions a day
  • 5 nights luxury retreat accommodation in Spain
  • Use of the swimming pool and sauna
  • Vegetarian super delicious meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
Airport transfer included: Málaga Airport
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Accommodation

Suryalila offer "hotel" stays, so if you want to extend your stay at either end of this retreat, they will be happy to offer you a bed, three meals a day, and a yoga class. Let Flow Yoga Centre know if this would be of interest and Flow Yoga Centre can put you in touch with Suryalila. Accommodation choice is either private or shared rooms in a number of different comfortable rooms or yurts.

Program

The retreat begins on Saturday morning, from then until Wednesday evening there will be three yoga practices each day. From the first Vinyasa practice in the morning, you will establish a deep connection with the breath, easing into unwinding, flowing and releasing movements and wonderful moments of stillness. Practices that connect you with yourself, and the beautiful world around you, to feel truly alive and engaged.

The morning practice will be before breakfast at 8 a.m. until 9.30 a.m. This will be energizing, creative, and stimulating to get your system going and help you develop strength, confidence, and flexibility. Then there will be a longer practice in the afternoon at around 3.30 p.m. until 6.30 p.m. This practice will have a therapeutic focus, working with traditional yoga practices to learn more about yourself mentally and emotionally.

Then before bed there will be a restful restorative practice. This practice will be either yoga Nidra, meditation or gentle Somatic style moving practices, to deeply unwind stress and tension and help you relax for deep sleep. This retreat is suitable for all bodies and yoga abilities. There will be some challenging practices at times but these will be taught in a way that everyone, no matter your experience can join in and take part.

If you are a yoga teacher or "advanced student" with lots of experience, you can expect to be challenged in ways that are not just physical. Flow Yoga Centre love and interests lie in the emotional and mental connection in yoga practice and in creating a wide and rich context for everything you do. So this retreat will be in part self-development and inquiry into the "unconscious" held in the body.

In some ways, the more challenging aspects to a yoga retreat is the stopping and resting, as you are all so used to going fast most of the time. So expect to be challenged to rest, be still, be quiet and connect with yourself in a deep and fascinating way.

With amazing yoga practice rooms and a yoga dome, Mediterranean gardens, olive groves, a swimming pool all overlooking rolling countryside. Suryalila is a place you can truly relax and enjoy your yoga practice with other like minds in the perfect setting. Focusing on how to connect with your yoga practice, this yoga therapy retreat offers participants a chance to completely slow down and re-connect with their hearts.

Instructors

Jessica Hatchett

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Soda
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights accommodation
  • 3 vegetarian meals
  • 3 yoga practices a day
  • Tea's and coffees, juices, and water available all day.
  • Access to outdoor swimming pool, sauna, and yoga clothes and accessories shop

What's not included

  • Flights and transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Transfer from and to the airport is included. Flow Yoga Centre will pick you up from the airport.

Airport: Málaga Airport Airport transfer included: Málaga Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 40 days before the arrival date.
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