4 Days Wellness and Yoga Retreat in Bali, Indonesia

  • Jungleroom Bali, Jalan Raya Uma Buluh 14, Badung, Bali, Indonesia

4 Days Wellness and Yoga Retreat in Bali, Indonesia

  • Jungleroom Bali, Jalan Raya Uma Buluh 14, Badung, Bali, Indonesia

Amazing Bali Yoga Retreat

Immerse yourself in Bali, the island of the gods, on this unique retreat. Discover the island’s mystical landscape as you trek through a tropical rainforest that leads to a majestic waterfall. Let your taste buds indulge in exotic flavors and fresh, organic, vegetarian fare in a Balinese cooking class. Move through your breath in yoga sessions. Wander through an art market and relax into a healing massage. You are sure to come out from this experience feeling alive, rejuvenated, and inspired!

Highlights

  • Peaceful yoga practice
  • Traditional Balinese cooking class
  • A hike to the waterfalls and visit to Ubud market
  • Enjoy a relaxing traditional Balinese massage
  • All ground transportation around the island
  • 3 nights accommodation
  • Daily nutritious breakfast
  • Airport transfers
  • 3 days with instruction
  • English
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You will be staying at Villa Mango, a beautiful private villa with pool at Jungleroom Bali, an eco resort and home for all-around creatives and life explorers. Jungleroom is a unique local accommodation featuring beautiful antique wooden houses imported from the different islands of Indonesia.

Villa Mango is a separate three-bedroom residence with open-air living spaces and private swimming pool. Styled with an eclectic design, the villa is decorated with a unique fusion of antique trinkets and traditional Indonesian artifacts - where farmer hats hang beside vintage wooden shoe molds. This non-conforming timber cottage is all personality, truly unique and the ideal setting for that holiday photo shoot.

There are three rooms in the villa with one queen size bed each. Participants who join alone will be sharing a bed with another solo member. Private rooms are available upon request and are subject to availability. Please contact Flow Retreats for details.

Also within the resort premises is a juice bar that offers organic cold pressed juices and smoothies, young fresh coconuts, smoothie bowls, and all day breakfast using ingredients sourced from organic and ethically run farms.

Balinese cooking class

In this class, you will learn how to prepare traditional Balinese cuisine as taught by locals. Discover savory spices, herb, and products used to create traditional dishes. There will also be a short workshop on how to process coconut oil, which will be used in the cooking class and how to make an offering, a part of the Hindu worship practice.

Massage

You will enjoy one traditional Balinese massage in an open air hut surrounded by verdant rice paddies. Ayurvedic and organic oils are used in all massage treatments.

Yoga

Deepen your practice in yoga sessions at the resort’s JungleYoga shala, a spacious outdoor room located in the middle of greens facing the roofs and forest. Classes included are slow-paced Yin yoga and a more invigorating Ashtanga yoga.

Typical daily schedule

Day 1: October 19, 2017

  • 12:00 Check-in
  • 13:00 Opening ritual
  • 13:30 Lunch by the rice paddies at Betelnut (not included in the package rate)
  • 14:30 Soak in the surf town vibes at Batu Bolong Beach
  • 16:00 Relaxing Yin yoga class
  • 19:00 Dinner at Macan Cafe (not included in the package rate)

Day 2: October 20, 2017

  • 07:00 Nutritious breakfast at the villa
  • 08:00 Leave for cooking class
  • 09:00 Attend traditional Balinese cooking class and learn how to make coconut oil and offerings
  • 12:00 Delicious home cooked Balinese cuisine for lunch (included in the package price)
  • 14:00 Free time
  • 19:00 Outdoor garden dinner at Warung Dandelion (not included in the package price)

Day 3: October 21, 2017

  • 07:00 Nutritious breakfast at the villa
  • 09:00 Invigorating Ashtanga yoga class
  • 10:30 Hike to Tegenungan Waterfalls
  • 12:00 Lunch by the falls (not included in the package price)
  • 15:00 Wander through and shop at the Ubud art market
  • 17:30 De-stress and relax with a healing Balinese massage
  • 19:30 Dinner at Sayan house
  • 21:00 Closing ritual

Day 4: October 22, 2017

  • 05:30 - Check-out and departure for airport

Please note that the itinerary is subject to change.

Nature trek

Take an escape to trek through Bali’s healing landscape and lush jungles to see the stunning hidden waterfalls. Take a dip into one of the pools or if you are brave enough, swim towards the thundering falls.

Ubud Art Market

Find artworks by local artists, homewares, traditional handicrafts, weaves, handmade batik, food, and souvenirs in this exotic market in the heart of the town of Ubud. Get lost in the maze of stalls and shop your heart out.

This retreat will take place at Canggu, Bali. Canggu is a surf, yoga, and cultural hotspot located in the southern part of the island. The area is surrounded by jungle and rice fields and provides an ideal backdrop for quiet reflection and mindfulness.

During the retreat you will be served daily healthy, flavorful, organic, and vegetarian breakfast. You will also attend a traditional Balinese cooking class and enjoy a lunch post the class.

  • Enjoy shopping at local markets
  • Explore local culture and cuisine
  • Indulge in additional massages
  • Relish fresh juices, organic smoothies, etc. at the juice bar
  • Visit the beaches and nearby areas of interest
  • 1 traditional Balinese cooking class
  • 1 traditional Balinese massage
  • 1 waterfall hike
  • 2 yoga classes
  • 3 nights accommodation
  • Daily healthy breakfast
  • Entrance fees
  • Flow retreats gift certificate
  • Round group transfers to Ngurah Rai International Airport (DPS)
  • Shirt and goodie bag
  • Transportation around the island
  • Use of swimming pool and Wi-Fi
  • Additional activities
  • Additional classes
  • Airfare
  • Airport tax
  • Lunch and dinner, unless specified
  • Personal expenses
  • Shopping
  • Travel insurance
  • Visa fees

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Flow Retreats will pick you up from the airport.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Testimonials

  • Review by Aisa Locsin Winternitz
    10 out of 10

    "I had left for Flow weekend with an open mind and an open heart. 3 days later, I had gone home, not only with jellyfish stings, fire poi burns, bruises on my knees and sore latissimus dorsi, but also with a re-energized body, a refreshed soul and more importantly, a very, very happy heart. Here’s to the beautiful friendships that were made, the ones that were strengthened and those special ones that will continue to grow. Thank you, Flow folks. I will take happy memories of the weekend with me wherever I go. Flow is L O V E .!"

    Flow Retreats website, edited

  • Review by Aisa Locsin Winternitz from Europe
    10 out of 10

    "I had left for the Flow weekend with an open mind and an open heart. Three days later, I had gone home, not only with jellyfish stings, fire poi burns, bruises on my knees and sore latissimus dorsi, but also with a re-energized body, a refreshed soul and more importantly, a very, very happy heart. Here's to the beautiful friendships that were made, the ones that were strengthened and those special ones that will continue to grow. Thank you, Flow folks. I will take happy memories of the weekend with me wherever I go. Flow is love!"

    Flow Retreats website, edited

  • Review by Chinggay Labrador from Asia
    10 out of 10

    ""

    "One of the big draws for me, aside from the traveling was that Monica, Noelle, and Denise of Flow had everything arranged. My yoga teacher training friend, Adi, had moved to Indonesia a year ago and would be our resident tour guide. It was a definite pull for me - being able to rest easy, knowing that we’d be scoring the best deals, having just the right mix of culture, food, and partying, and getting the most out of the Bali and Lombok experience. It’s always fun to create your own off-the-beaten-track agenda, but I wanted to enjoy the sights without having to worry about searching for a good hotel or a restaurant that wouldn’t rip me off. Because, I was on my third retreat with the Flow girls, I knew I was in good hands!"

    Flow Retreats website, edited

  • Review by Gina Tabangay from Asia
    10 out of 10

    "What I have learned and am learning from my first Flow SurfYogaSamba retreat is that surfing is easier than wake boarding and that you should always follow your passion, no matter how crazy it is - no one else knows its priceless value other than you. There is a whole different world than the world you are used to, so don't be afraid to explore it. Breakthroughs (miracles) happen just when you are about to give up. Green smoothies can be delicious! Don't fret if your moment has not come. That person whom you might think is lucky may even have a worse story than yours and surround yourself with people who fuel your soul."

    Flow Retreats website, edited

  • Review by Marnie Hurst from Europe
    10 out of 10

    "I strongly encourage you to join in the next Flow retreat! You will leave feeling refreshed, inspired, energized, and connected to a new group of friends. I know I did!"

    Flow Retreats website, edited

  • Review by Nancio Gaston from Asia
    10 out of 10

    "The Negros Flow weekend was exactly what I was looking for. An active, yet peaceful time away from the city and back with nature. I was pleasantly surprised about the turnout from Manila and was very glad with the participants. Everyone had a good vibe, which made the weekend all the more enjoyable. Well worth the time out everyone needs every now and then. Thank you Flow Retreats for a great weekend!"

    Flow Retreats website, edited

  • Review by Nonito C from Philippines
    10 out of 10

    "Surfing, yoga, and samba are three activities that go together well. Surfing gives you that wonderful adrenaline rush. Yoga keeps you centered and also gives you the core and body strength to keep you balanced on a surfboard. Samba, on the other hand, celebrates the flow of the two other activities. Tie them all together in a weekend full of fun and new friends, and you have Flow SurfYogaSamba, a brilliant weekend retreat that lets you lose yourself in the beauty of mindful relaxation. I went to a Flow weekend in Flotsam and Jetsam Hostel in La Union and I seriously believe that everyone should do this if only to recharge, rejuvenate, and relax. The Flow retreat started with a circle where everyone shared their stories and their intentions for the weekend. I was able to make a lot of new friends just from that opening circle. It was a great crowd of professionals, sports enthusiasts, yogini, and surfers. The retreat organizers really put a lot of thought into the activities, and the lineup of classes and workshops complement each other. They had yoga and surfing classes assisted by top trainers from the country. The samba part was taught by Samba School Imperatriz Filipinense, the top escola de samba (samba school) in the Philippines. On top of the surf, yoga, and samba classes, they also had a very informative juicing and healthy food seminar where I learned new things that can help me have a healthier diet. Flow SurfYogaSamba also has retreats in other beaches and surfing locations in the world. They have local retreats in Palawan and La Union and they also now have international retreats in Bali, Lombok, and in Thailand. Monica, Denise, and Noelle will help you with everything - transport, logistics, organization, etc. All you need to do is pay the fee and show up. As they say, it's all about energizing the mind, body, and soul. I went back home from the retreat feeling like a new person."

    Flow Retreats website, edited

Manila, Philippines

Flow Retreats offers yoga, surf, dance, and wellness retreats guaranteed to spark one’s spirit and leave one’s body and mind relaxed and revitalized!

from --

4 days / 3 nights

Availability

Arrival: Thursday October 19, 2017
Departure: Sunday October 22, 2017

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