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4 Days Wellness and Yoga Retreat in Bali, Indonesia

Amazing Bali Yoga Retreat

Immerse yourself in Bali, the island of the gods, on this unique retreat. Discover the island’s mystical landscape as you trek through a tropical rainforest that leads to a majestic waterfall. Let your taste buds indulge in exotic flavors and fresh, organic, vegetarian fare in a Balinese cooking class. Move through your breath in yoga sessions. Wander through an art market and relax into a healing massage. You are sure to come out from this experience feeling alive, rejuvenated, and inspired!

Retreat highlights

  • Peaceful yoga practice
  • Traditional Balinese cooking class
  • A hike to the waterfalls and visit to Ubud market
  • Enjoy a relaxing traditional Balinese massage
  • All ground transportation around the island
  • 3 nights accommodation
  • Daily nutritious breakfast
  • Airport transfers

Yoga styles

3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 6
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You will be staying at Villa Mango, a beautiful private villa with pool at Jungleroom Bali, an eco resort and home for all-around creatives and life explorers. Jungleroom is a unique local accommodation featuring beautiful antique wooden houses imported from the different islands of Indonesia.

Villa Mango is a separate three-bedroom residence with open-air living spaces and private swimming pool. Styled with an eclectic design, the villa is decorated with a unique fusion of antique trinkets and traditional Indonesian artifacts - where farmer hats hang beside vintage wooden shoe molds. This non-conforming timber cottage is all personality, truly unique and the ideal setting for that holiday photo shoot.

There are three rooms in the villa with one queen size bed each. Participants who join alone will be sharing a bed with another solo member. Private rooms are available upon request and are subject to availability. Please contact Flow Retreats for details.

Also within the resort premises is a juice bar that offers organic cold pressed juices and smoothies, young fresh coconuts, smoothie bowls, and all day breakfast using ingredients sourced from organic and ethically run farms.

Flow Retreats Yoga Retreats Bali Program

Balinese cooking class

In this class, you will learn how to prepare traditional Balinese cuisine as taught by locals. Discover savory spices, herb, and products used to create traditional dishes. There will also be a short workshop on how to process coconut oil, which will be used in the cooking class and how to make an offering, a part of the Hindu worship practice.


You will enjoy one traditional Balinese massage in an open air hut surrounded by verdant rice paddies. Ayurvedic and organic oils are used in all massage treatments.


Deepen your practice in yoga sessions at the resort’s JungleYoga shala, a spacious outdoor room located in the middle of greens facing the roofs and forest. Classes included are slow-paced Yin yoga and a more invigorating Ashtanga yoga.

Typical daily schedule

Day 1: October 19, 2017

  • 12:00 Check-in
  • 13:00 Opening ritual
  • 13:30 Lunch by the rice paddies at Betelnut (not included in the package rate)
  • 14:30 Soak in the surf town vibes at Batu Bolong Beach
  • 16:00 Relaxing Yin yoga class
  • 19:00 Dinner at Macan Cafe (not included in the package rate)

Day 2: October 20, 2017

  • 07:00 Nutritious breakfast at the villa
  • 08:00 Leave for cooking class
  • 09:00 Attend traditional Balinese cooking class and learn how to make coconut oil and offerings
  • 12:00 Delicious home cooked Balinese cuisine for lunch (included in the package price)
  • 14:00 Free time
  • 19:00 Outdoor garden dinner at Warung Dandelion (not included in the package price)

Day 3: October 21, 2017

  • 07:00 Nutritious breakfast at the villa
  • 09:00 Invigorating Ashtanga yoga class
  • 10:30 Hike to Tegenungan Waterfalls
  • 12:00 Lunch by the falls (not included in the package price)
  • 15:00 Wander through and shop at the Ubud art market
  • 17:30 De-stress and relax with a healing Balinese massage
  • 19:30 Dinner at Sayan house
  • 21:00 Closing ritual

Day 4: October 22, 2017

  • 05:30 - Check-out and departure for airport

Please note that the itinerary is subject to change.

Included excursions

Nature trek

Take an escape to trek through Bali’s healing landscape and lush jungles to see the stunning hidden waterfalls. Take a dip into one of the pools or if you are brave enough, swim towards the thundering falls.

Ubud Art Market

Find artworks by local artists, homewares, traditional handicrafts, weaves, handmade batik, food, and souvenirs in this exotic market in the heart of the town of Ubud. Get lost in the maze of stalls and shop your heart out.

Retreat location

This retreat will take place at Canggu, Bali. Canggu is a surf, yoga, and cultural hotspot located in the southern part of the island. The area is surrounded by jungle and rice fields and provides an ideal backdrop for quiet reflection and mindfulness.

Unique features


  • Cooking classes
  • Massage
  • Swimming
  • Swimming pool (outdoor)


  • Environmentally friendly
  • Kitchen
  • Yoga shala


  • Local market
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During the retreat you will be served daily healthy, flavorful, organic, and vegetarian breakfast. You will also attend a traditional Balinese cooking class and enjoy a lunch post the class.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy shopping at local markets
  • Explore local culture and cuisine
  • Indulge in additional massages
  • Relish fresh juices, organic smoothies, etc. at the juice bar
  • Visit the beaches and nearby areas of interest

What's included

  • 1 traditional Balinese cooking class
  • 1 traditional Balinese massage
  • 1 waterfall hike
  • 2 yoga classes
  • 3 nights accommodation
  • Daily healthy breakfast
  • Entrance fees
  • Flow retreats gift certificate
  • Round group transfers to Ngurah Rai International Airport (DPS)
  • Shirt and goodie bag
  • Transportation around the island
  • Use of swimming pool and Wi-Fi

What's not included

  • Additional activities
  • Additional classes
  • Airfare
  • Airport tax
  • Lunch and dinner, unless specified
  • Personal expenses
  • Shopping
  • Travel insurance
  • Visa fees

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Flow Retreats will pick you up from the airport.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
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