Flow Retreats

Flow Retreats offers yoga, surf, dance, and wellness retreats guaranteed to spark one’s spirit and leave one’s body and mind relaxed and revitalized!

  • Manila, Philippines
Limited availability

Speaks English

from US$650
from US$650
Price for:

4 days / 3 nights

Limited availability

2 Days Surf Camp and Yoga Retreat in Baler, Philippines

September | October | January | February, 2017–2018

Speaks English

from US$175
from US$175
Price for:

2 days / 1 night

Testimonials

  • Review by Aisa Locsin Winternitz
    10 out of 10

    "I had left for Flow weekend with an open mind and an open heart. 3 days later, I had gone home, not only with jellyfish stings, fire poi burns, bruises on my knees and sore latissimus dorsi, but also with a re-energized body, a refreshed soul and more importantly, a very, very happy heart. Here’s to the beautiful friendships that were made, the ones that were strengthened and those special ones that will continue to grow. Thank you, Flow folks. I will take happy memories of the weekend with me wherever I go. Flow is L O V E .!"

    Flow Retreats website, edited

  • Review by Aisa Locsin Winternitz from Europe
    10 out of 10

    "I had left for the Flow weekend with an open mind and an open heart. Three days later, I had gone home, not only with jellyfish stings, fire poi burns, bruises on my knees and sore latissimus dorsi, but also with a re-energized body, a refreshed soul and more importantly, a very, very happy heart. Here's to the beautiful friendships that were made, the ones that were strengthened and those special ones that will continue to grow. Thank you, Flow folks. I will take happy memories of the weekend with me wherever I go. Flow is love!"

    Flow Retreats website, edited

  • Review by Chinggay Labrador from Asia
    10 out of 10

    ""

    "One of the big draws for me, aside from the traveling was that Monica, Noelle, and Denise of Flow had everything arranged. My yoga teacher training friend, Adi, had moved to Indonesia a year ago and would be our resident tour guide. It was a definite pull for me - being able to rest easy, knowing that we’d be scoring the best deals, having just the right mix of culture, food, and partying, and getting the most out of the Bali and Lombok experience. It’s always fun to create your own off-the-beaten-track agenda, but I wanted to enjoy the sights without having to worry about searching for a good hotel or a restaurant that wouldn’t rip me off. Because, I was on my third retreat with the Flow girls, I knew I was in good hands!"

    Flow Retreats website, edited

  • Review by Gina Tabangay from Asia
    10 out of 10

    "What I have learned and am learning from my first Flow SurfYogaSamba retreat is that surfing is easier than wake boarding and that you should always follow your passion, no matter how crazy it is - no one else knows its priceless value other than you. There is a whole different world than the world you are used to, so don't be afraid to explore it. Breakthroughs (miracles) happen just when you are about to give up. Green smoothies can be delicious! Don't fret if your moment has not come. That person whom you might think is lucky may even have a worse story than yours and surround yourself with people who fuel your soul."

    Flow Retreats website, edited

  • Review by Marnie Hurst from Europe
    10 out of 10

    "I strongly encourage you to join in the next Flow retreat! You will leave feeling refreshed, inspired, energized, and connected to a new group of friends. I know I did!"

    Flow Retreats website, edited

  • Review by Nancio Gaston from Asia
    10 out of 10

    "The Negros Flow weekend was exactly what I was looking for. An active, yet peaceful time away from the city and back with nature. I was pleasantly surprised about the turnout from Manila and was very glad with the participants. Everyone had a good vibe, which made the weekend all the more enjoyable. Well worth the time out everyone needs every now and then. Thank you Flow Retreats for a great weekend!"

    Flow Retreats website, edited

  • Review by Nonito C from Philippines
    10 out of 10

    "Surfing, yoga, and samba are three activities that go together well. Surfing gives you that wonderful adrenaline rush. Yoga keeps you centered and also gives you the core and body strength to keep you balanced on a surfboard. Samba, on the other hand, celebrates the flow of the two other activities. Tie them all together in a weekend full of fun and new friends, and you have Flow SurfYogaSamba, a brilliant weekend retreat that lets you lose yourself in the beauty of mindful relaxation. I went to a Flow weekend in Flotsam and Jetsam Hostel in La Union and I seriously believe that everyone should do this if only to recharge, rejuvenate, and relax. The Flow retreat started with a circle where everyone shared their stories and their intentions for the weekend. I was able to make a lot of new friends just from that opening circle. It was a great crowd of professionals, sports enthusiasts, yogini, and surfers. The retreat organizers really put a lot of thought into the activities, and the lineup of classes and workshops complement each other. They had yoga and surfing classes assisted by top trainers from the country. The samba part was taught by Samba School Imperatriz Filipinense, the top escola de samba (samba school) in the Philippines. On top of the surf, yoga, and samba classes, they also had a very informative juicing and healthy food seminar where I learned new things that can help me have a healthier diet. Flow SurfYogaSamba also has retreats in other beaches and surfing locations in the world. They have local retreats in Palawan and La Union and they also now have international retreats in Bali, Lombok, and in Thailand. Monica, Denise, and Noelle will help you with everything - transport, logistics, organization, etc. All you need to do is pay the fee and show up. As they say, it's all about energizing the mind, body, and soul. I went back home from the retreat feeling like a new person."

    Flow Retreats website, edited