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3 Days SUP Yoga Teacher Training in Manly Beach, Australia

West Esplanade, Manly NSW 2095, Australia

SUP Yoga Teacher Training Australia

This Stand Up Paddleboard Yoga Teacher Training (SupYTT) combines the best of a yoga teacher training, SUP skills training, and the experience of a paddleboard yoga professional for the best SUP Yoga Teacher Training program you can find. This three-day intensive will be held over in November, will give you the skills and confidence you need to take your first yoga class onto the water.

Meet the instructors

Donna & Melissa Estelle
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  • Detailed SUP yoga sequences
  • Learn detailed safety and rescue on a SUP
  • Beginner SUP lessons and learn SUP skills
  • How to set up a Floating Sup Class and anchor system
  • All equipment and intimate class numbers
  • Flow mOcean SUP yoga manual
  • YA Certificate upon completion
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction
The maximum participants in the group is 15
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  • Swimming pool (outdoor)
  • Smoke-free property
  • Free Wi-Fi
  • Internet access
  • Parking lot

We have pre-booked twin shared rooms for students traveling in for the SUP YTT training from outside Sydney. At a great hotel, we love!

The rooms have 2 beds, (so shared with 2) and private bathroom, epic Manly beach views, you can literally just walk across the road and jump into the surf!

The accommodation is in a perfect location directly opposite Sydney's famous Manly Beach. The 'Manly Paradise Motel and Apartments' features an outdoor, rooftop swimming pool, and private sundeck. The property boasts sea views and is within close walking distance to a variety of shops, restaurants, and cafés. Free Wi-Fi is available throughout the property.

All air-conditioned accommodation offers flat-screen satellite TV, kitchenette with a refrigerator, and tea and coffee making facilities. All apartments are individually furnished and include a private balcony overlooking Manly beach.

Manly Paradise Motel & Apartments are just a 5-minute walk from Manly Wharf at where most of the yoga training will be held.


With over eight years of experience in all conditions, you're in good hands. Not only this, but you will meet a group of other passionate yogis and be supported by two great SUP yogi facilitators and locals. We can't wait for you to join us in Manly for a yoga experience like no other!

This three-day intensive will give you the skills and confidence you need to take your first yoga class onto the water.

You'll learn:

  • How to read the water and the weather patterns
  • How to anchor and stabilize your class in all conditions
  • How to stand up paddleboard and teach basic lessons to your classes when participants have no experience
  • How to modify poses for Stand up Paddle Boards
  • How to sequence a class that encourages fun, new challenges and safe body alignment
  • Water safety, rescues and how to make sure your class always comes home safe

Example of schedule (tbc pending weather conditions)


  • 14:00 - 18:00 Meet and greet, agenda for the weekend, paddleboard yoga classes and demonstrations, paddleboard yoga practice


  • 09:00 - 17:00 Set up, water safety and reading the weather, rescue, and awareness and SUP specific class planning. Paddleboard yoga class and demonstrations


  • 09:00 - 17:00 Paddleboard yoga practice and assessment, sequencing and planning classes, paddleboard yoga graduation

Recommended qualifications:

  • 200 Yoga Teacher Training qualified, or in the process of completing
  • At least 2 years of continuous yoga practice
  • First aid certificate + CPR
  • SUP water rescue and safety


Donna Freak

Melissa Estelle Kitchen

Retreat location

Flow mOcean is Sydney only SUP Yoga School with over eight years offering both SUP (Stand Up Paddle Board) and kayak yoga class and beach yoga. The school is located in the famous Manly harbor front. SUP classes are mainly conducted at the secluded Delwood Beach a short 10 minutes SUP paddle around from the Wharf beach.

Manly has a truly relaxed holiday vibe. Sandy, tree-fringed Manly Beach is one of the city’s famed surf spots, and there are a variety of broad coastal views on the oceanfront walk all around.


Not included.

What's included

  • Detailed SUP Yoga course manuals
  • On and off the water education
  • SUP yoga demonstration classes
  • 20-hour Yoga Alliance Certification with Flow mOcean
  • SUP board and paddle hire for the three days
  • Professional teaching staff
  • 2 nights accommodation

What's not included

  • Transport to and from venues
  • Flights
  • Meals or drinks

How to get there

Recommended Airports

Manly can be reached from the CBD by ferry 20 minutes across Sydney Harbour or car in approximately 30 minutes. Or approximately one hour from the airport by Uber.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
3 days / 2 nights
from --


Arrival: Friday November 20, 2020
Departure: Sunday November 22, 2020


The course runs for a total of 2.5 days and you must be present for all contact hours; November (Times may vary slightly pending winds and weather)

  • Friday  (2-6 pm)
  • Saturday  (9-5 pm)
  • Sunday   (9-5 pm)  

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