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23 Days 200-Hour Meditation and Yoga Teacher Training in New York

Yoga Teacher Training in New York

Join this teacher training specially designed for you to learn all about yoga, from history and philosophy, anatomy and alignment, to healing and therapy. Join yoga instructor Helen Cloots at Adirondack mountain region in New York and enjoy days off to relax while exploring the local culture. Discover another side of New York and get certified as a yoga teacher with the Yoga Alliance requirements.

Retreat highlights

  • Daily yoga practice
  • Study anatomy and alignment
  • Study yoga history and philosophy
  • Learn yoga poses and teaching practice
  • Excursion to Placid and Saranac Lakes
  • 22 nights accommodation
  • 3 daily meals

Yoga styles

19 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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During this retreat, you will stay either in a private or a shared room at a lovely house outside of town in Lake Placid.

Floating Yoga School Teacher Training in New York Program

Daily schedule

07:00 - 08:00 Yoga and meditation

08:00 - 09:00 Breakfast

09:00 - 11:00 Lecture

11:00 - 13:00 Lunch and break

13:00 - 15:00 Pose breakdown and teaching practice

15:30 - 16:30 Break

16:30 - 17:30 Yoga and meditation

17:30 - 18:00 Break

18:30 - 19:30 Dinner

19:30 - 21:00 Optional evening activity

Included excursions

Excursions to Lake Placid and Saranac Lake for hiking, swimming, and paddle boarding are included in this retreat.


Helen Cloots
Sharna Langlais Level 2 (Reiki Master)
Yoga Alliance RYT 200 (Yoga)
Helen has hosted retreats and workshops around the world. She has extensive experience in Vinyasa and Hatha yoga, corporate wellness and yoga, Therapeutic yoga for depression, drugs and alcohol recovery, and Chair yoga. She holds a Master of Public Health by Columbia University and Bachelor of Arts Sociology by Rice University. She considers herself a career yogi, aspiring writer, and a people connector.

Retreat location

This retreat will take place at Lake Placid, in the Adirondack mountain region of New York, USA.



  • Hiking
  • Kayaking nearby
  • Swimming
  • Zip lining nearby


  • Lake
  • Air-conditioned rooms
  • Dining area
  • Yoga deck


  • Local market
  • Scooter / motorcycle rental nearby
  • Tour assistance


During this retreat you will be served three daily healthy meals. Breakfast, lunch, and dinner will be provided on all training days and you can accommodate your dietary needs with the Floating Yoga dedicated cook.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Raw food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your days off you can do hiking, paddle boarding, snorkeling, and diving activities. Depending on the island, there might also be zip lines, waterfalls and rainforests, incredible local markets, and amazing island culture and history to learn about.

What's included

  • 1 excursion to Lake Placid and Saranac Lake
  • 3 daily healthy meals
  • 6 days off to explore the Adirondack
  • 22 nights accommodation
  • All training materials
  • Daily yoga classes
  • Full yoga program
  • Tuition
  • Yoga Alliance certificate upon completion

What's not included

  • Additional activities
  • Additional transportation
  • Airport transfer
  • Airfare

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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