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Join this teacher training specially designed for you to learn all about yoga, from history and philosophy, anatomy and alignment, to healing and therapy. Join yoga instructor Helen Cloots at Adirondack mountain region in New York and enjoy days off to relax while exploring the local culture. Discover another side of New York and get certified as a yoga teacher with the Yoga Alliance requirements.
During this retreat, you will stay either in a private or a shared room at a lovely house outside of town in Lake Placid.
07:00 - 08:00 Yoga and meditation
08:00 - 09:00 Breakfast
09:00 - 11:00 Lecture
11:00 - 13:00 Lunch and break
13:00 - 15:00 Pose breakdown and teaching practice
15:30 - 16:30 Break
16:30 - 17:30 Yoga and meditation
17:30 - 18:00 Break
18:30 - 19:30 Dinner
19:30 - 21:00 Optional evening activity
Excursions to Lake Placid and Saranac Lake for hiking, swimming, and paddle boarding are included in this retreat.
Helen has hosted retreats and workshops around the world. She has an extensive experience in Vinyasa and Hatha yoga, corporate wellness and yoga, Therapeutic yoga for depression, drugs and alcohol recovery, and Chair yoga. She holds a Master of Public Health by Columbia University and Bachelors of Arts Sociology by Rice University. She considers herself a career yogi, aspiring writer, and a people connector.
This retreat will take place at Lake Placid, in the Adirondack mountain region of New York, USA.
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During this retreat you will be served three daily healthy meals. Breakfast, lunch, and dinner will be provided on all training days and you can accommodate your dietary needs with the Floating Yoga dedicated cook.
During your days off you can do hiking, paddle boarding, snorkeling, and diving activities. Depending on the island, there might also be zip lines, waterfalls and rainforests, incredible local markets, and amazing island culture and history to learn about.