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Join this teacher training specially designed for you to learn all about yoga, from history and philosophy, anatomy and alignment, to healing and therapy. Join yoga instructor Helen Cloots at Adirondack mountain region in New York and enjoy days off to relax while exploring the local culture. Discover another side of New York and get certified as a yoga teacher with the Yoga Alliance requirements.
The maximum participants in the group is 12.
During this retreat, you will stay either in a private or a shared room at a lovely house outside of town in Lake Placid.
07:00 - 08:00 Yoga and meditation
08:00 - 09:00 Breakfast
09:00 - 11:00 Lecture
11:00 - 13:00 Lunch and break
13:00 - 15:00 Pose breakdown and teaching practice
15:30 - 16:30 Break
16:30 - 17:30 Yoga and meditation
17:30 - 18:00 Break
18:30 - 19:30 Dinner
19:30 - 21:00 Optional evening activity
Excursions to Lake Placid and Saranac Lake for hiking, swimming, and paddle boarding are included in this retreat.
Helen has hosted retreats and workshops around the world. She has an extensive experience in Vinyasa and Hatha yoga, corporate wellness and yoga, therapeutic yoga for depression, drugs and alcohol recovery, and chair yoga. She holds a Master of Public Health, by Columbia University and Bachelors of Arts Sociology, by Rice University. She considers herself a career yogi, aspiring writer, and a people connector.
This retreat will take place at Lake Placid, in the Adirondack mountain region of New York, USA.
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During this retreat you will be served three daily healthy meals. Breakfast, lunch, and dinner will be provided on all training days and you can accommodate your dietary needs with the Floating Yoga dedicated cook.
During your days off you can do hiking, paddle boarding, snorkeling, and diving activities. Depending on the island, there might also be zip lines, waterfalls and rainforests, incredible local markets, and amazing island culture and history to learn about.
"I did my 200-hour yoga teacher training with Helen Cloots of Floating Yoga School. I did a ton of research into which program I was going to join and it was hands down the best yoga teacher training around. Helen wanted to make sure it was a great fit and that it was the right training for me and the journey through life that I want to be on. Helen’s amazing. She puts her students before herself and really makes sure that everything runs smoothly. She anticipates pretty every situation far in advance. I can’t say enough positive things about her. I just signed up for her yoga and adventure retreat in Hawaii next month. Thanks Helen!"
Floating Yoga School website, edited
"I did my 200-hour yoga teacher training with Helen Cloots two years ago and it changed my life!! I had been thinking about doing a teacher training for a while, but I never found one that seemed right for me. After studio hopping for a while and inquiring into close to a dozen trainings, Helen was the first teacher to sit down with me and help figure out what kind of training would be right for me, she treated me with respect instead of just a tuition check. I loved my journey with her, she’s an incredible teacher and mentor. Since my teacher training, I’ve also been on two yoga retreats with her, one was a healing and meditation retreat, the other was a nutrition and farm-to-table retreat. Next up is doing my paddleboard SUP yoga teacher training with Helen this fall. I can’t wait."
Floating Yoga School website, edited