4 Days Snow, Meditation, and Yoga Retreat in Colorado

  • Keystone, Colorado, USA

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Luxury Yoga Retreat USA

  • 4 days with instruction
  • Come along with local Coloradans, Mary Susan Stults and Lauren Rainen for a winter wonderland adventure in Colorado’s Rocky Mountains. This winter creates space to blend a little self-care and deep relaxation, with a healthy dose of outdoor adventure, blue-bird days, and fresh mountain air in Colorado’s beautiful and pristine Rocky Mountains. Make a few new friends, delve more deeply into your self-care regimen, and treat yourself in the new year!


    • Daily yoga classes
    • Ski conditioning workshops
    • Guided meditations sessions
    • LiveWell yoga and writing workshops
    • Access to the house facilities including hot tub, pool, and sauna
    • Guided snowshoe hikes and adventures
    • 2 daily meals, snacks, and drinks
    • 3 nights accommodation


      • Instruction language: English
      • Spoken languages: English
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    During this retreat, you will be staying in a luxurious private mountain home in Keystone that is walking distance to the resort and village.

    Mary and Lauren will help lead you through yoga and meditation practices and workshops; guided snowshoe excursions through the forest; optional private lessons for skiing, snowboarding, yoga, and meditation; and so much more. Personalize your retreat by adding massages, spa treatments, or private lessons too.

    Guided snowshoe hikes and adventures are included in the price.

    • Mary Susan Stults

      Southern Utah native Mary Susan Stults has been practicing yoga for over 18 years, since she was a teen. Many describe her energy as contagious and find her nurturing and patient style of teaching to be welcoming and supportive. She fuses her yoga, meditation, SUP, and SUP yoga classes and workshops with her grounded yet light-hearted nature.

    • Lauren Rainen

      Lauren is a Kansas City native who has always been an avid traveler and explorer of ideas. She has a strong passion for skiing and eventually, yoga. She studied several forms of meditation, Buddhist traditions and ideals, and Buddhist meditation theories. She has learned more about emptying her mind, examining the depths within herself, and practicing new meditation forms focused on healing and tuning into energy.

    This retreat will take place in Rocky Mountain National Park, Keystone, Colorado, USA.

    • Biking
    • Hiking
    • Hot tub / Jacuzzi
    • Mountain walking / trekking
    • Skiing
    • Snowboarding
    • Swimming pool

    Foods in Colorado are all appetizing! This retreat includes two healthy yet delicious meals a day. Snacks are also included. There will be a glass of vino during dinners. Champagne and wine will also be served during the happy hour. For those who do not really drink liquors, there will be water, tea, and hot chocolate that will be served.

    The following meals are included:

    • Breakfast
    • Lunch
    • Snacks

    During your free time, you can take private ski lessons, snowboard lessons, and private yoga or meditation lessons at an extra cost. You can also enjoy apres-ski or adventure and champagne or wine for happy hours.

    Spa and massage services are available on site at an additional cost.

    • 2 healthy and delicious meals a day
    • 3 nights accommodation in a beautiful and luxurious private mountain home
    • Access to hot tub, pool, sauna, exercise facilities, and house amenities
    • Daily yoga classes
    • Dance parties
    • Guided meditation session
    • Guided snowshoe hikes and adventures
    • Healthy snacks with water, tea, hot chocolate, champagne, or wine
    • Live-well yoga and writing classes
    • Ski conditioning workshops
    • Airfare and airport transfers
    • Extra meals, snacks, and drinks
    • Extra yoga and ski lessons
    • Ski lift tickets
    • Snowmobile adventure and tour
    • Spa and massage services
    • Transportation to and from retreat
    • Tubing at Keystone Mountain

    Arrival by airplane

    Please book your flight to arrive at Colorado Springs Airport (COS). Transfer from and to this airport is available upon request.

    • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
    • The rest of the payment should be paid on arrival.


    • Review by Emily Allred

      "My experience in Mary's class was a rare journey through careful instruction of the fundamentals. Mary masterfully cues alignment while facilitating a sacred space and supporting a personal practice. She provides rich, detailed explanation of each posture, while allowing time to process and come into full expressions in silence. All levels can access and engage in her sequencing and selection of asanas. I would recommend Float and Flow to any student of yoga."

      Float and Flow Facebook page, edited

    • Review by Christine Spehar

      "Mary is the best yoga instructor ever! She will change your life with her enthusiasm and positivity. Don't miss out!"

      Float and Flow Facebook page, edited