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Come along with local Coloradans, Mary Susan Stults and Lauren Rainen for a winter wonderland adventure in Colorado’s Rocky Mountains. This winter creates space to blend a little self-care and deep relaxation, with a healthy dose of outdoor adventure, blue-bird days, and fresh mountain air in Colorado’s beautiful and pristine Rocky Mountains. Make a few new friends, delve more deeply into your self-care regimen, and treat yourself in the new year!
During this retreat, you will be staying in a luxurious private mountain home in Keystone that is walking distance to the resort and village.
Mary and Lauren will help lead you through yoga and meditation practices and workshops; guided snowshoe excursions through the forest; optional private lessons for skiing, snowboarding, yoga, and meditation; and so much more. Personalize your retreat by adding massages, spa treatments, or private lessons too.
Guided snowshoe hikes and adventures are included in the price.
Mary Susan Stults
WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (Stand-up Paddling)
Yoga Alliance E-RYT 500 (Yoga)
Mary Susan has been practicing yoga for over 18 years. Many describe her energy as contagious and find her nurturing and patient style of teaching to be welcoming and supportive. She fuses her yoga, meditation, SUP, and SUP yoga classes and workshops with her grounded yet light-hearted nature. For her, being a student of the practice of yoga is as important as being a teacher. When she is not working and teaching herself, you can find her in a teacher training or yoga intensive somewhere around the world with her forever teacher, Maty Ezraty.
Lauren is a Kansas City native who has always been an avid traveler and explorer of ideas. She has a strong passion for skiing and eventually, yoga. She studied several forms of meditation, Buddhist traditions and ideals, and Buddhist meditation theories. She has learned more about emptying her mind, examining the depths within herself, and practicing new meditation forms focused on healing and tuning into energy.
This retreat will take place in Rocky Mountain National Park, Keystone, Colorado, USA.
Foods in Colorado are all appetizing! This retreat includes two healthy yet delicious meals a day. Snacks are also included. There will be a glass of vino during dinners. Champagne and wine will also be served during the happy hour. For those who do not really drink liquors, there will be water, tea, and hot chocolate that will be served.
During your free time, you can take private ski lessons, snowboard lessons, and private yoga or meditation lessons at an extra cost. You can also enjoy apres-ski or adventure and champagne or wine for happy hours.
Spa and massage services are available on site at an additional cost.
Please book your flight to arrive at Colorado Springs Airport (COS). Transfer from and to this airport is available upon request.
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