5 Days Ladies' Hiking and SUP Yoga Retreat in Colorado, USA

  • Estes Park, Colorado, USA

5 Days Ladies' Hiking and SUP Yoga Retreat in Colorado, USA

  • Estes Park, Colorado, USA

Women Yoga Retreat Colorado

Join local Coloradan Mary Susan Stults who is also a yoga, meditation, SUP, and SUP yoga teacher for a fantastic long weekend of SUP yoga on mountain lakes, guided meditation, hiking in Rocky Mountain National Park, relaxation, a workshop, and more! Nature, peace and quiet, adventure, and exploration, incredible community, and space to roam make this a retreat you won't want to miss!


  • Yoga practices
  • Guided meditation sessions
  • SUP and SUP yoga workshops with gear provided
  • Company on four to five hikes in Rocky Mountain National Park
  • Daily vegetarian breakfast and one dinner out
  • View of Long's Peak from the Cabin
  • 4 nights accommodation
  • Hot chocolate and tea
  • 5 days with instruction
  • English
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You will stay in a gorgeous rustic, quiet mountain cabin that sits on the edge of Rocky Mountain National Park with views of Long's Peak. If you wish to immerse more with nature, there is a camping space on cabin grounds. Tents are not provided so you will need to bring your own.

You will venture into the park for of hikes, adventure, wildlife watching, and time out in nature. After heading over the pass through the park, you will arrive in Grand Lake to explore stand up paddleboarding and practice SUP Yoga. You will also explore a handful of other mountain alpine lakes.

  • Mary Susan Stults

    WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (Stand-up Paddling)

    Yoga Alliance E-RYT 500 (Yoga)

    Southern Utah native Mary Susan Stults has been practicing yoga for over 18 years, since she was a teen. Many describe her energy as contagious and find her nurturing and patient style of teaching to be welcoming and supportive. She fuses her yoga, meditation, SUP, and SUP yoga classes and workshops with her grounded yet light-hearted nature. For her, being a student of the practice of yoga is as important as being a teacher. When she is not working and teaching herself, you can find her in a teacher training or yoga intensive somewhere around the world with her forever teacher, Maty Ezraty.

This SUP yoga retreat will take place in Estes Park, Colorado, USA.

The price includes daily vegetarian breakfast. Welcome dinner out is also included with alcohol and dessert at your own cost.

The group will revel in relaxation and slow down to enjoy the cabin grounds to the fullest from napping in the hammock, swinging, practicing yoga outdoors with a view of Long's Peak, fires in the fireplace, get into a little drawing or have lunch at the flagstone outdoor dining table, or take a walk on one of the trails that can begin a stone's throw from the cabin.

You can venture into town for dinners or you can cook and grill at the cabin. The group also will head to the historic Stanley Hotel for an optional post-hiking happy hour for a beer, cocktail, or glass of wine.

  • 1 dinner out together
  • 4 nights accommodation
  • 4 SUP yoga classes including gears: board, paddle, and pfd
  • 4 vegetarian breakfasts
  • Company on around three to four hikes in Rocky Mountain National Park
  • Float and Flow trucker hat
  • Guided meditation sessions
  • Firewood for fires in fireplace
  • Hot chocolate and tea
  • Incredible community
  • Horseshoes on Site
  • Use of hammock and swing at the cabin
  • Use of deck to sit out on with tea, hot chocolate, etc.
  • Yoga practices
  • Alcohol
  • Dinner
  • Entrance fees into Rocky Mountain National Park for hikes
  • Lunches
  • Snacks
  • Sunblock
  • Transportation to and from retreat
  • Transportation to SUP, SUP yoga, and hikes
  • Yoga mat
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.


  • Review by Brian Christopher
    10 out of 10

    "I had a great experience with Mary! Her attention to detail and approach to leading a class safely though poses is unmatched!"

    Float & Flow Facebook page, edited

  • Review by Emily Allred
    10 out of 10

    "My experience in Mary's class was a rare journey through careful instruction of the fundamentals. Mary masterfully cues alignment while facilitating a sacred space and supporting a personal practice. She provides rich, detailed explanation of each posture, while allowing time to process and come into full expressions in silence. All levels can access and engage in her sequencing and selection of asanas. I would recommend Float and Flow to any student of yoga."

    Float and Flow Facebook page, edited

  • Review by Christine Spehar
    10 out of 10

    "Mary is the best yoga instructor ever! She will change your life with her enthusiasm and positivity. Don't miss out!"

    Float and Flow Facebook page, edited

Boulder, Nevada, United States

Float and Flow Yoga is a stationary and mobile business that offers yoga, stand up paddleboarding, SUP yoga, meditation instruction, events, and retreats.

from --

5 days / 4 nights


Arrival: Wednesday July 11, 2018
Departure: Sunday July 15, 2018

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