Fit2Relax is a mother and daughter partnership that offers a wide range of fitness and relaxation style retreats.

Instructors 1

Mandy Rawsthorne

Mandy is a very experienced instructor who has been teaching and lecturing in the health, fitness, and well being industry since 1995. She is the author of a Relaxation CD and is currently writing a book. She has a wealth of experience teaching in a vast range of environments from hospitals, schools, private health clubs, leisure centers and overseas venues.

Testimonials 5

Amanda H.

2016. Fit2Relax website

I feel rejuvenated for many reasons after this weekend. I went without knowing anyone and have returned home with some lovely memories and re-energised.

Wendy J.

2016. Fit2Relax website

Good morning my lovely friend. I keep hearing your relaxing voice, talking to us during our quiet time. So I wanted to give you a compliment and tell you that you have a lovely calm voice and a very friendly communication style ... perfect for your calling to heal people. Have a lovely day.

Kelly Kent

Fit2Relax website

After having counselling before, I wanted to experience a different perspective of things and see if it could help me find me! During the course I understood things in more depth, Especially the Law of Attraction and the Meaning of Words. It was lovely meeting all the lovely ladies. It helps to understand how the mind works & how everything & everyone around us can affect us.

Clare Erith

Fit2Relax website

I joined the course because I wanted to find my voice again, to get heard and understood. Boost my self-esteem and confidence. I wanted to be more positive (alternative therapy to being referred by GP to CBT and being in a group of chronically ill people, I needed more positivity. I enjoyed finding out more information on how I can improve and help myself and those around me. Meeting lovely ladies. Being around positive, like-minded people, even though we all had our own issues. It would help others to know that the group is friendly and confidential. It is a relaxed environment and you share as much or as little as you wish.

Carol Sidcup

Fit2Relax website

I joined the course because I was just really interested to learn more about the mind and how we react to things as I love this kind of stuff. I enjoyed being part of a small team of like-minded ladies. The sharing of hard decisions and feelings. The benefits are that you become more open minded, less worried. Become more centerd in yourself to enjoy life with more focus

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