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Yoga Retreat Costa Rica

Breakaway from your daily routine and let yourself be immersed in this adventure to the beautiful land of Costa Rica with Fit & Fly Girl. Let this be an opportunity for you to step out of your comfort zone, to travel, to pamper and take care of yourself, your mind, body, and spirit, and above all, to create meaningful and lasting friendships. It's time to fly.

Retreat highlights

  • Daily fitness classes
  • Yoga classes and activities
  • Sea turtle preservation beach walk
  • Cooking class featuring local cuisine
  • Surf and stand up paddle board lessons
  • Daily healthy meals and snacks
  • 7 nights' accommodation
  • Ground transportation
  • 1 massage session
  • Outdoor activities

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

8 days with instruction in English
Spoken languages: English
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During this retreat, you will stay at the luxurious Villa Don Vito located in Tamarindo. Despite its 8,000 square feet size and eight bedrooms each with its own en-suite bathroom, the villa has an intimate feel.

Villa Don Vito's bedrooms encircle the villa's common areas, featuring a state of the art kitchen, a central living space with ample seating, an elegant dining area, and entertainment options like complimentary Wi-Fi, a pool table, large flat screen television, and CD/DVD player with home theater surround sound. Outdoors, Villa Don Vito has an infinity edge pool with waterfall, sun loungers, outdoor shower, covered deck with lounge, and tropical gardens.

Villa Don Vito offers 24/7 concierge service, daily housekeeping, a full time caretaker, pool keeper, gardener, and a private chef who will prepare healthy and delicious breakfasts, lunches, dinners, and snacks during the retreat. The villa is located at a short ten minute walk to Playa Tamarindo and to shopping, restaurants, and nightlife.

Fit & Fly Girl Costa Rica Yoga Retreat Schedule

Saturday, May 9

  • 15:00 Check in to Villa Don Vito
  • 18:00 Opening circle
  • 19:30 Dinner

Sunday, May 10

  • 07:30 Fruit, coffee and tea service
  • 08:00 Morning walk, light workout, or meditation
  • 09:00 Breakfast
  • 10:30 Fitness class
  • 11:30 Free time
  • 13:00 Lunch
  • 14:00 Free time
  • 17:30 Yoga class
  • 19:00 Dinner

Monday, May 11

  • 07:30 Coffee, tea, and fruit
  • 08:00 Morning walk and 20 minute beach blast workout
  • 09:00 Breakfast
  • 11:00 Excursion to local beach for beginner surf lessons and beach time
  • 13:00 Lunch at a local restaurant in Tamarindo
  • 16:00 Back to the villa for free time
  • 17:00 Salsa dance lessons
  • 19:00 Dinner

Tuesday, May 12

  • 07:30 Coffee, tea, and fruit
  • 08:00 Morning walk, light workout, or meditation
  • 09:00 Breakfast
  • 10:30 Fitness class
  • 11:30 Free time
  • 13:00 Lunch
  • 14:00 Free time
  • 16:30 Power yoga or fitness class
  • 17:30 Free time
  • 19:00 Dinner

Wednesday, May 13

  • 07:30 Coffee, tea, and fruit
  • 08:00 Morning walk, light workout, or meditation
  • 09:00 Breakfast
  • 10:30 Excursion for a canopy zip lining tour, horseback riding, and outdoor barbecue
  • 16:00 Back to the villa for free time
  • 17:00 Cooking lesson by private chef
  • 18:00 Free time
  • 19:00 Dinner

Thursday, May 14

  • 07:30 Coffee, tea, and fruit
  • 08:00 Morning walk, light workout, or meditation
  • 09:00 Breakfast
  • 10:30 Fitness class
  • 11:30 Free time
  • 13:00 Lunch
  • 14:00 Free time or shopping in Tamarindo
  • 19:00 Dinner out at a local restaurant in Tamarindo

Friday, May 15

  • 07:30 Coffee, tea, and fruit
  • 08:00 Morning walk, light workout, or meditation
  • 09:00 Breakfast
  • 10:30 Fitness class
  • 11:30 Free time
  • 13:00 Lunch
  • 14:00 Free time
  • 15:30 Excursion to local beach for stand up paddle boarding and private turtle egg preservation walk
  • 19:00 Dinner and bonfire on the beach
  • 20:30 Closing circle on the beach

Saturday, May 16

  • 07:30 Coffee, tea, and fruit
  • 08:00 Morning walk, light workout, or meditation
  • 09:00 Breakfast
  • 10:00 Packing and saying goodbyes
  • 12:00 Check out

Included excursions

During the retreat, there will be various excursions outside the villa, including surf lessons at one of the best beginner surfing beaches in Costa Rica, stand up paddle boarding, canopy zip lining, horseback riding, and a sea turtle preservation beach walk. Each excursion will include a meal outside the villa such as a picnic lunch, an outdoor barbecue, or a beach bonfire and dinner.


Natalie Joffe
Natalie Joffe is a nutrition coach and personal trainer who is passionate about helping her clients transform their lives. Based in Seattle, she works with clients one-on-one as well as leads customized wellness retreats, combining both fitness and nutrition in an inspiring and informative program. Natalie has over 20 years of experience in the nutrition and competitive sports industry.

Retreat location

This retreat will be held in Tamarindo, Costa Rica. Tamarindo is a beach town located on the Nicoya Peninsula on the northwest Pacific coast of Costa Rica. Home to several of Costa Rica's best beaches like Playa Tamarindo and Playa Grande, Tamarindo's beaches are set on long, wide bays with soft sand, warm water, and palm trees. Tamarindo is known as a surfing mecca with five world-class surf breaks as well as spots that are perfect for beginner surfers. Tamarindo is also known for its wild life spotting opportunities with leatherback turtles nesting on Tamarindo's beaches each year and howler monkeys hanging from the trees. The town of Tamarindo has some of Costa Rica's best restaurants as well as ample boutique shopping and nightlife. Travel + Leisure magazine has named Tamarindo as one of Costa Rica's Best Girlfriend Getaways.

Nearby places:

  • Tamarindo beach - 1 minute
  • Santa Cruz - 45 minutes
  • Liberia International Airport - 70 minutes



  • Boating nearby
  • Cooking classes
  • Diving nearby
  • Fitness center
  • Hiking nearby
  • Horse riding / rental
  • Kayaking nearby
  • Massage
  • Outdoor swimming pool
  • Sailing nearby
  • Shopping nearby
  • Snorkeling nearby
  • Stand up paddle boarding
  • Surfing
  • Zip lining


  • Air-conditioned rooms
  • Barbecue facilities
  • Beach nearby
  • Concierge desk
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Night club nearby
  • Restaurant nearby


  • Car rental
  • Child care
  • Free parking
  • Free Wi-Fi
  • Hair dryer


During this retreat, you will be served three daily meals including breakfast, lunch, and dinner. There will be a private chef who will prepare healthy and delicious meals and snacks for you.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the Corobici river on a safari float, a tamer version of a river raft
  • Glide through the estuary depths on a smooth motorboat ride with an expert guide from Las Baulas National Marine Park
  • Go on a sailing tour, beautiful catamarans and yachts set sail on a daily basis from Tamarindo Bay
  • Go on a scuba diving or snorkeling tour and observe a myriad of aquatic life at the Catalina islands
  • Go spelunking in the Barra Honda National Park, the only park in Costa Rica with cavernous underground trails
  • Go whitewater rafting and brave Tamarindo's cool mountain rivers where gorgeous scenery blends with twisting, turning waters that race over rocks and around bends
  • Indulge in popular treatments offered at one of the town's day spas
  • Paddle through the mysterious mangrove forests of the Tamarindo estuary in the morning before the sun reaches its highest point
  • Saddle up with a horseback riding excursion
  • Step on the gas with one of the town's ATV tours, splash through streams and speed around the jungle as you check out Costa Rica's stunning wildlife
  • Take a hike up the trails that span the 1,200 acres wildlife refuge with paths that range from easy to challenging
  • Try one of the zip line canopy tours offered in the area

Spa treatments

Your package includes a fifty minute massage session.

What's included

  • 1 50-minute massage session
  • 7 nights' luxury accommodation
  • Ability to work with a personal trainer in a fitness class setting
  • Beginner surf lessons
  • Canopy zip lining tour
  • Cooking class featuring local Costa Rican cuisine
  • Delicious and healthy breakfasts, lunches, dinners, snacks, and non-alcoholic beverages
  • Fitness classes and activities such as circuit training, cardio classes, and hikes
  • Filtered water, coffee, and tea
  • Horseback riding
  • Outdoor barbecue
  • Private salsa dance lessons for the group
  • Private sea turtle preservation beach walk
  • Private yoga classes for the group by a local yoga instructor, including all yoga mats and props
  • Round trip transportation to all group activities and excursions during the retreat
  • Shopping trips to local boutiques in Tamarindo
  • Stand up paddle boarding
  • Swag bag with gifts curated by Fit & Fly Girl

What's not included

  • Additional spa treatments or supplemental activities
  • Airfares
  • Airport transfer
  • Alcoholic beverages
  • One lunch and one dinner during the retreat which will be held at local restaurants in Tamarindo
  • Optional gratuities for fitness leader, spa therapists, or villa staff

How to get there

Arrival by airplane

Please book your flight to arrive at Liberia International Airport (LIR).

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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