This fitness inspired getaway includes daily classes made up of bodyweight interval training and yoga practice to help you focus on your physical well-being while enjoying the beauty around you. Whether you are a regular fitness junkie or you are new to working out and looking for some inspiration to kick start some healthy habits, the team has the right balance for you. Experience pura vida in Costa Rica, so pack your bags now and join a fun getaway!
El Sabanero Eco-Lodge is quiet and beautiful, as it exists in harmony with nature. The chalets are built out of teak trees have grown in the area. The surrounding tropical gardens add indispensable privacy and peace to each unit, which features a private bathroom, air conditioning, fridge, safe, and a private porch equipped with rocking chairs. They also offer wireless internet connection, so you can bring your own laptop and stay connected.
The program will be a fusion of bodyweight training and yoga. The daily fitness routine will include a combination of dynamic body weight intervals and traditional yoga which are open to all levels. Fit Destinations have designed simple and safe intervals through only using your own bodyweight to help strengthen and tone your muscles, and as well as to test your cardio. While these intervals are meant to be challenging, all of the exercises can be modified, meaning you can go at whatever pace is more comfortable for you. The team will also incorporate a variety of yoga poses to address balance, flexibility, and mental focus; all of which are important elements to your overall physical well-being.
The pura vida experience would be incomplete without catching, at least, one sunset watching on the water, so the team organized a Catamaran cruise for the group to enjoy together which is part of the basic trip package.
In January of 2016, she launched Fit Destinations, which focuses on sharing wellness and adventure with those on the same path with her. She is currently registered as a certified personal trainer through NASM and has an MA in counseling. This June, she will be traveling to Ecuador to get her 200-hour yoga certification and brush up on her Spanish language skills.
She loves all types of yoga; Hot, Vinyasa, Yin and Restorative, and Power yoga. Yoga has been a part of her life since 2003 where she received her first-hand experience with Hatha yoga, a time before yoga gained popularity. She loves teaching yoga and is always inspired when others feel exhilarated and relaxed from the experience. She received her Yoga Alliance 200 RYT certified yoga instructor in 2009 and managed a yoga or fitness studio for three years.
She also has a holistic health certificate and a bachelor's degree in science with a focus on health promotion. She enjoys a variety of workouts from yoga, high-intensity intervals, cardio, dance, and free weights.
The venue is on a hillside in Canafistula, Costa Rica near Tamarindo. The hotel overlooks the Canafistula valley with beautiful views from all chalets. The hotel is located a short drive from four of the most popular and beautiful beaches: Playa Avellanas, Play Negra, Playa Junquillal, and Tamarindo.
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Full board vegetarians meals will be served during the retreat.
It's your vacation and Fit Destinations want to make sure you have ample time and freedom to experience Costa Rica the way you've always dreamed. If you have a bucket list of adventures in mind, you are encouraged to go out and explore on your own or simply, relax and enjoy some downtime on any of the nearby beaches.
Fit Destinations will provide daily optional tours for the group, which will include everything from SUP, zip lining, and unique experiences found only in Costa Rica. The price for these activities are not included in the trip package, so you will be able to pick and choose which group activity or activities you are interested in and pay for those separately.
Please book a flight to arrive at Daniel Oduber Quirós International Airport (LIR). Fit Destinations will pick you up from the airport. The pick-up is included in the price.