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Fitness and Yoga Retreat Costa Rica

This fitness inspired getaway includes daily classes made up of bodyweight interval training and yoga practice to help you focus on your physical well-being while enjoying the beauty around you. Whether you are a regular fitness junkie or you are new to working out and looking for some inspiration to kick start some healthy habits, the team has the right balance for you. Experience pura vida in Costa Rica, so pack your bags now and join a fun getaway!

Retreat highlights

  • Catamaran sunset cruise
  • Daily traditional yoga classes
  • Dynamic bodyweight interval sessions
  • 5 nights' accommodation
  • Simple and safe lessons
  • 3 vegetarian meals daily
  • Airport pick-up

Skill level

  • Beginner

Yoga styles

4 days with instruction in English
Spoken languages: English
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El Sabanero Eco-Lodge is quiet and beautiful, as it exists in harmony with nature. The chalets are built out of teak trees have grown in the area. The surrounding tropical gardens add indispensable privacy and peace to each unit, which features a private bathroom, air conditioning, fridge, safe, and a private porch equipped with rocking chairs. They also offer wireless internet connection, so you can bring your own laptop and stay connected.

Fit Destinations Costa Rica Yoga Retreat Program

The program will be a fusion of bodyweight training and yoga. The daily fitness routine will include a combination of dynamic body weight intervals and traditional yoga which are open to all levels. Fit Destinations have designed simple and safe intervals through only using your own bodyweight to help strengthen and tone your muscles, and as well as to test your cardio. While these intervals are meant to be challenging, all of the exercises can be modified, meaning you can go at whatever pace is more comfortable for you. The team will also incorporate a variety of yoga poses to address balance, flexibility, and mental focus; all of which are important elements to your overall physical well-being.

Included excursions

The pura vida experience would be incomplete without catching, at least, one sunset watching on the water, so the team organized a Catamaran cruise for the group to enjoy together which is part of the basic trip package.

Retreat location

The venue is on a hillside in Canafistula, Costa Rica near Tamarindo. The hotel overlooks the Canafistula valley with beautiful views from all chalets. The hotel is located a short drive from four of the most popular and beautiful beaches: Playa Avellanas, Play Negra, Playa Junquillal, and Tamarindo.



  • Horse riding / rental
  • Massage
  • Outdoor swimming pool
  • Stand up paddle boarding
  • Snorkeling
  • Surfing
  • Zip lining


  • Air-conditioned rooms
  • Balcony
  • Yoga shala


  • Wireless internet


Full board vegetarians meals will be served during the retreat.

Things to do (optional)

It's your vacation and Fit Destinations want to make sure you have ample time and freedom to experience Costa Rica the way you've always dreamed. If you have a bucket list of adventures in mind, you are encouraged to go out and explore on your own or simply, relax and enjoy some downtime on any of the nearby beaches.

Fit Destinations will provide daily optional tours for the group, which will include everything from SUP, zip lining, and unique experiences found only in Costa Rica. The price for these activities are not included in the trip package, so you will be able to pick and choose which group activity or activities you are interested in and pay for those separately.

What's included

  • 5 nights' accommodation
  • Airport pick-up
  • Bodyweight training
  • Catamaran sunset cruise
  • Daily fitness classes
  • Full board vegetarian meals
  • Traditional yoga sessions

What's not included

  • Airfare
  • Airport drop-off
  • Special tours
  • Travel insurance

How to get there

Arrival by airplane

Please book a flight to arrive at Daniel Oduber Quirós International Airport (LIR). Fit Destinations will pick you up from the airport. The pick-up is included in the price.

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