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8 Days Surf, Pilates, and Yoga Retreat in Nosara, Costa Rica
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 8 Days Surf, Pilates, and Yoga Retreat in Nosara, Costa Rica

Costa Rica Yoga Spa, 300 metros antes de Rio Montana, Guanacaste Province, Nosara, Costa Rica

Pilates, Surf, and Yoga Retreat Costa Rica

If you are looking for a once in a lifetime adventure with the perfect combination of fitness, delicious but healthy food, mindfulness, adventure, and fun, this is for you. If you are ready to break free from your old habits and to reclaim your energy and your glow and return home rejuvenated, re-energized and ready to start living a healthier, happier life, this is for you. Each day will start with an energizing Pilates class followed by meditation before indulging in a healthy breakfast overlooking the jungle. Then it will be time for surf lessons for those who wish (please note that there is an additional cost of 350 USD for 5 surf lessons). Afternoons will be spent lounging, having spa treatments or going to the beach. Each day will end with a yoga lesson overlooking the sunset followed by a delicious and healthy dinner.


  • Daily yoga practice
  • Daily refreshing Pilates lesson
  • Free time to go to the beach or relax
  • Shuttle to the beach and town
  • 7 nights accommodation
  • Daily delicious meals

Yoga styles

6 days with instruction in English
The organizer also speaks: Czech, French, Spanish, Swedish
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The ultimate wellness escape:

  • Reach your optimal fitness with daily yoga and Pilates classes
  • Relax and reset your mind with guided meditations
  • Nourish your body with healthy, delicious food designed by a nutrition coach
  • Get inspired by workshops to reenergize your body, your mind, and your soul
  • Complimentary surf lessons and spa treatments
  • Experience the wilderness of the jungle

Daily schedule

  • 07:30 Pilates for core strength, mobility, and control followed by a relaxing meditation
  • 09:00 Breakfast
  • 10:30-12:00 Optional surf lessons (extra cost)
  • 13:00 Lunch
  • 14:00 Free time to go to the beach or just chill by the pool
  • 17:00 Vinyasa or Yin yoga class
  • 19:00 Vegan dinner buffet
  • 20:00 Evening activity

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Most of the food is grown on the property and the meals are designed by a nutrition coach to reset your body, kickstart weight loss, and boost your energy levels!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • 5 surfing lessons for 350 USD
  • 1 dinner out at the beach
  • Horse riding
  • Snorkeling
  • Stand up paddle
  • Private nutrition and health coaching
  • Private Pilates classes
  • Private yoga classes

Spa treatments

Massages available at the lodge at additional cost

What's included

  • Daily Pilates and yoga lessons
  • 1 fresh juice or 1 coconut per day
  • Breakfast, lunch, and dinner
  • Shuttle to the beach and town
  • 7 nights' accommodation

What's not included

  • Surf lessons (350 USD for 5 lessons)
  • 1 dinner out at the beach
  • Spa treatments
  • Airport transfers
  • Snacks
  • Alcoholic beverages
  • Flights
  • Travel insurance
  • Gratuities for staff and practitioners (we recommend 10%)
  • Local activities (horse riding, snorkeling, SUP) you can organize with staff

How to get there

Recommended Airports

Arrival by airplane

The closest international airport is Liberia. Shared shuttles are available at set times for a cost of 50 USD. If you fly into Juan Santamaria you can either take a bus, taxi (approximately five hours) or small plane (with Sansa Air) to Nosara.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 40 days before arrival.
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