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3 Day Online Cooking, Yoga, and Meditation Retreat

Online Cooking, Meditation, and Yoga Retreat

The benefit of this retreat will be spent to feed the locals who do not have enough money to survive due to the Covid-19 virus situation.

Meet the instructors

Raldo
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Highlights

  • Approximately 2-hour daily live class
  • Yin, Hatha, and Vinyasa flow yoga styles
  • 1 meditation session per day
  • 1 session of story sharing, yoga, and free talks daily
  • Online classes in Whatsapp and Zoom
  • Online sessions' timezone: Bali, Indonesia (GMT+8)
  • Daily cooking classes and benefits of ingredients

Yoga styles


3 days with instruction
Group size: 2-35 participants
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Accommodation

Program

Pre-requisite / preparation before the start

You will be sent recipes every day before the classes start.

Timing of sessions (GMT+8)

Day 1

  • 15:00 Introducing and sharing stories (30 minutes)
  • 15:30 Yin yoga session with Raldo (1 hour)
  • 16:30 Meditation (30 minutes)
  • 17:00 Cooking class and learn about the benefits of ingredients

Day 2:

  • 15:00 Online Hatha yoga (1 hour)
  • 16:00 Meditation (30 minutes)
  • 17:30 Loss weight formula cooking class

Day 3:

  • 15:00 Online Vinyasa flow (1 hour)
  • 16:00 Meditation (30 minutes)
  • 17:30 Learn about Indonesian fruits benefits and make fruit salad
  • 18:30 Goodbye talk

Retreat information

There will be two retreats per week starting from Thursday and Sunday. FireFly Resort Bali will use Zoom and WhatsApp to conduct their classes. All classes going on by the ricefield except rainy days.

Instructors

Raldo Kaligis

Retreat location

This training is held online. FireFly Resort Bali is based in Bali, Indonesia (GMT+8). They will conduct their live online classes via Whatsapp or Zoom, which you can participate from the comfort of your home by just using your phone or computer.

Most of their classes will be going on a ricefield except for rainy days.

What's included

  • Approximately a total of 2-hour class daily
  • 1-hour of live yoga class daily
  • 1 meditation session daily
  • 1 session of story sharing, yoga, and free talks daily
  • Daily cooking classes and benefits of ingredients
  • Receive recipes every day before the start of classes

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Minimum group size

This trip requires a minimum of 2 participants

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