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Rejuvenating Thailand Yoga Retreat

Join Finlay Wilson for an energetic fusion of intelligently sequenced Forrest yoga classes, pranayama, yoga Nidra, journaling, ceremony and intention setting practices. Use this time in paradise to connect to the parts of you that need more energy and strength and to set aside the internal battles that keep you stuck. Unleash your warrior aspect!

Retreat highlights

  • Yoga classes
  • Morning meditation
  • Journal writing sessions
  • Village walk and organic farm tour
  • 3 nights' accommodation
  • Daily healthy meals
  • Airport transfer
  • Thai massage

Yoga styles

4 days with instruction in English
Spoken languages: English
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You will stay at The Pavana Chiang Mai Resort in a twin room or private room. With the unique blend of Lanna architecture, comfortable accommodation, and its comprehensive wellness programs, The Pavana Chiang Mai Resort is truly an oasis for those who seek to rejuvenate their body and mind.

Finlay Wilson Yoga Retreat in Thailand Schedule

Day 1

  • 14:00 Check in
  • 16:00-18:00 Rejuvenating yoga practice
  • 19:00-20:00 Dinner
  • 20:00-22:00 Yoga Nidra
  • 22:00 Lights off

Day 2 and 3

  • 07:00 Breakfast
  • 09:00-11:00 Yoga practice and ceremony
  • 12:00-13:00 Lunch
  • 13:00-15:00 Journaling process or bodywork
  • 15:00-16:00 Evening yoga practice
  • 16:00-18:00 Free time
  • 18:00 Dinner
  • 22:00 Lights off

Day 4

  • 07:00 Breakfast
  • 09:00-12:00 Yoga practice and closing ceremony
  • 12:00 Lunch, check out, and group photo

Included excursions

  • Guided village walk
  • Organic farm tour


Finlay Wiilson
Finlay is a certified Forrest yoga teacher, Forrest yoga guardian-in-training and Senior Yoga Alliance teacher. He is the founder and principal teacher of Heart Space Yoga and Bodyworks in Dundee and is a widely sought-after international yoga teacher. Finlay began yoga in 2007 following surgical procedures on both legs and used yoga for his rehabilitation. Finlay has completed over 1000 hours of training with Forrest Yoga Certification Programmes along with over 1000 hours of Ashtanga and Vinyasa training.

Retreat location

This retreat will take place in Chiang Mai, Thailand. Nestled within the lush nature of Mae Ann Valley, The Pavana Chiang Mai Resort boasts its spectacular grounds of over 100,000 square meters on the hills of Mae Rim countryside.


You will be served 3 breakfasts, 3 lunches, and 3 dinners with organic farm produce. You can also have other meals at the resort by visiting its restaurant that offers great taste and benefits of vegetarian, vegan, and raw food.

Things to do (optional)

  • Enjoy the sauna
  • Enjoy spa treatments
  • Jogging
  • Join detoxification programs
  • Join raw food cooking class
  • Join relaxation and meditation practices
  • Ride a bicycle
  • Ride a motorcycle
  • Swimming

Spa treatments

You will be treated to a 60-minute Thai massage session. You can also enjoy other spa treatments that are not included in the package.

What's included

  • 3 nights’ accommodation
  • Transfers from and to the airport
  • Daily healthy meals from the centre’s organic farm
  • Daily meditation and journaling sessions
  • Daily yoga sessions
  • Guided village walk
  • One session of Thai massage
  • Organic farm tour
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