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4 Days Warriors of Light Yoga Retreat Thailand

  • The Pavana Chiang Mai Resort, 196 Huai Sai, Mae Rim, Chiang Mai 50180, Thailand

Overview

Rejuvenating Thailand Yoga Retreat

Join Finlay Wilson for an energetic fusion of intelligently sequenced Forrest yoga classes, pranayama, yoga Nidra, journaling, ceremony and intention setting practices. Use this time in paradise to connect to the parts of you that need more energy and strength and to set aside the internal battles that keep you stuck. Unleash your warrior aspect!

Highlights

  • Yoga classes
  • Morning meditation
  • Journal writing sessions
  • Village walk and organic farm tour
  • 3 nights' accommodation
  • Daily healthy meals
  • Airport transfer
  • Thai massage
  • 4 days with instruction
  • English
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You will stay at The Pavana Chiang Mai Resort in a twin room or private room. With the unique blend of Lanna architecture, comfortable accommodation, and its comprehensive wellness programs, The Pavana Chiang Mai Resort is truly an oasis for those who seek to rejuvenate their body and mind.

Day 1

  • 14:00 Check in
  • 16:00-18:00 Rejuvenating yoga practice
  • 19:00-20:00 Dinner
  • 20:00-22:00 Yoga Nidra
  • 22:00 Lights off

Day 2 and 3

  • 07:00 Breakfast
  • 09:00-11:00 Yoga practice and ceremony
  • 12:00-13:00 Lunch
  • 13:00-15:00 Journaling process or bodywork
  • 15:00-16:00 Evening yoga practice
  • 16:00-18:00 Free time
  • 18:00 Dinner
  • 22:00 Lights off

Day 4

  • 07:00 Breakfast
  • 09:00-12:00 Yoga practice and closing ceremony
  • 12:00 Lunch, check out, and group photo
  • Guided village walk
  • Organic farm tour
  • Finlay Wiilson

    Finlay is a certified Forrest yoga teacher, Forrest yoga guardian-in-training and Senior Yoga Alliance teacher. He is the founder and principal teacher of Heart Space Yoga and Bodyworks in Dundee and is a widely sought-after international yoga teacher. Finlay began yoga in 2007 following surgical procedures on both legs and used yoga for his rehabilitation. Finlay has completed over 1000 hours of training with Forrest Yoga Certification Programmes along with over 1000 hours of Ashtanga and Vinyasa training.

This retreat will take place in Chiang Mai, Thailand. Nestled within the lush nature of Mae Ann Valley, The Pavana Chiang Mai Resort boasts its spectacular grounds of over 100,000 square meters on the hills of Mae Rim countryside.

You will be served 3 breakfasts, 3 lunches, and 3 dinners with organic farm produce. You can also have other meals at the resort by visiting its restaurant that offers great taste and benefits of vegetarian, vegan, and raw food.

  • Enjoy the sauna
  • Enjoy spa treatments
  • Jogging
  • Join detoxification programs
  • Join raw food cooking class
  • Join relaxation and meditation practices
  • Ride a bicycle
  • Ride a motorcycle
  • Swimming

You will be treated to a 60-minute Thai massage session. You can also enjoy other spa treatments that are not included in the package.

  • 3 nights’ accommodation
  • Transfers from and to the airport
  • Daily healthy meals from the centre’s organic farm
  • Daily meditation and journaling sessions
  • Daily yoga sessions
  • Guided village walk
  • One session of Thai massage
  • Organic farm tour
For information about the booking conditions, please send Finlay Wilson an inquiry.
  • Review by Ming from Singapore
    9 out of 10

    "Finlay is the ultimate combination of the yin and yang duality in his teaching, his hands-on assists and his asana demonstrations. While he may have a strict and disciplined front, his compassion for students shows in the firm and yet gentle assists. He has an intuitive sense of how to encourage students to test their edge and when they fall (as one does), he is there to support us. Finlay is best when he lets loose and has fun, and showing his sparkly energy and boyish grin. I can’t wait for him to come to Singapore soon and help build a Forrest Yoga tribe here."

    Finlay Wilson website, edited

  • Review by drianna from USA
    9 out of 10

    "This past May, I was lucky enough to work with Finlay on my teacher training in Sydney Australia. Each and every one of his assists brought forth breakthroughs in my practice. During his class, I felt completely safe to feel and explore my own practice. I felt completely supported and it was clear that he was truly looking out for each and every student. Finlay is truly a superior yoga teacher and I hope I will find the chance to practice with him again in the future."

    Finlay Wilson website, edited

  • Review by Elena from USA
    9 out of 10

    "Finlay’s amazing bright personality combined with the overwhelmingly strong and graceful practice makes him one of a kind Forrest Yoga teacher. He showed himself as a caring and compassionate assistant to Ana Forrest at the foundation teachers training I took in Sydney. Finlay’s own story of incredible self-healing translates into the hands on assists that incorporate his healer’s touch, the thorough knowledge of anatomy and physiology, and the deep connection to his own spirit. His gifts as a teacher and healer are so many as he is an example of someone who teaches even with his presence. Finlay sets the example of how being true and committed to what you do, at the same time open and vulnerable is the necessary courageous step one is to take to live as an authentic self. He became much needed inspiration and a highlight of our teachers training. It’s an honor to start my own Forrest Yoga path under the guidance of such a teacher and healer as Finlay."

    Finlay Wilson website, edited

  • Review by Traveler from New Zealand
    9 out of 10

    "I’m writing this testimonial after completing my 27-day yoga teacher training intensive with Ana Forrest in Sydney, Australia. Finlay was one of Ana’s assistants on this course. I love Forrest Yoga, with its focus on intelligent application of anatomy and physiology, and also the focus on healing injuries. But until now I have only understood the concept of using Forrest yoga to heal injuries at an intellectual level. I didn’t really believe that was something that could work for me. I didn’t really want to believe it could actually help my hip impingement, and then be bitterly disappointed. But then I met Finlay Wilson. His hands-on assists have totally revolutionized the way I approach poses both mentally and physically. He understood the fear involved with having an injury and being faced with a pose that feels like it aggravates that injury, and he was able to guide me through the mental paralysis and into the pose using a combination of hands-on assists and incredibly precise cueing. This meant over the course of 27 days I was able to go from being completely challenged by any twisting pose on my left hand side, to achieving interlock on that side. I wouldn’t have believed it was possible, and in truth it wouldn’t have been possible without Finlay. His compassion, insight, enthusiasm, and infectious sense of humour were game changing for my yoga practice. I cannot recommend Finlay more highly and I am more than a little envious that I live half a world away and can’t make it to his classes. Literally. I live in NZ. You can’t get further away from Dundee than that!"

    Finlay Wilson website, edited

Dundee, United Kingdom

Finlay is a certified Forrest yoga teacher as well as the founder and principal teacher of Heart Space Yoga and Bodyworks in Dundee. He organizes yoga classes, events, and retreats in many countries.

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