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Overview

Rejuvenating Thailand Yoga Retreat

  • 4 days with instruction
  • Join Finlay Wilson for an energetic fusion of intelligently sequenced Forrest yoga classes, pranayama, yoga Nidra, journaling, ceremony and intention setting practices. Use this time in paradise to connect to the parts of you that need more energy and strength and to set aside the internal battles that keep you stuck. Unleash your warrior aspect!

    Highlights

    • Yoga classes
    • Morning meditation
    • Journal writing sessions
    • Village walk and organic farm tour
    • 3 nights' accommodation
    • Daily healthy meals
    • Airport transfer
    • Thai massage

    Styles

    Languages

    • Instruction language: English
    • Spoken languages: English
    Hide all

    You will stay at The Pavana Chiang Mai Resort in a twin room or private room. With the unique blend of Lanna architecture, comfortable accommodation, and its comprehensive wellness programs, The Pavana Chiang Mai Resort is truly an oasis for those who seek to rejuvenate their body and mind.

    Day 1

    • 14:00 Check in
    • 16:00-18:00 Rejuvenating yoga practice
    • 19:00-20:00 Dinner
    • 20:00-22:00 Yoga Nidra
    • 22:00 Lights off

    Day 2 and 3

    • 07:00 Breakfast
    • 09:00-11:00 Yoga practice and ceremony
    • 12:00-13:00 Lunch
    • 13:00-15:00 Journaling process or bodywork
    • 15:00-16:00 Evening yoga practice
    • 16:00-18:00 Free time
    • 18:00 Dinner
    • 22:00 Lights off

    Day 4

    • 07:00 Breakfast
    • 09:00-12:00 Yoga practice and closing ceremony
    • 12:00 Lunch, check out, and group photo
    • Guided village walk
    • Organic farm tour
    • Finlay Wiilson

      Finlay is a certified Forrest yoga teacher, Forrest yoga guardian-in-training and Senior Yoga Alliance teacher. He is the founder and principal teacher of Heart Space Yoga and Bodyworks in Dundee and is a widely sought-after international yoga teacher. Finlay began yoga in 2007 following surgical procedures on both legs and used yoga for his rehabilitation. Finlay has completed over 1000 hours of training with Forrest Yoga Certification Programmes along with over 1000 hours of Ashtanga and Vinyasa training.

    This retreat will take place in Chiang Mai, Thailand. Nestled within the lush nature of Mae Ann Valley, The Pavana Chiang Mai Resort boasts its spectacular grounds of over 100,000 square meters on the hills of Mae Rim countryside.

    You will be served 3 breakfasts, 3 lunches, and 3 dinners with organic farm produce. You can also have other meals at the resort by visiting its restaurant that offers great taste and benefits of vegetarian, vegan, and raw food.

    • Enjoy the sauna
    • Enjoy spa treatments
    • Jogging
    • Join detoxification programs
    • Join raw food cooking class
    • Join relaxation and meditation practices
    • Ride a bicycle
    • Ride a motorcycle
    • Swimming

    You will be treated to a 60-minute Thai massage session. You can also enjoy other spa treatments that are not included in the package.

    • 3 nights’ accommodation
    • Transfers from and to the airport
    • Daily healthy meals from the centre’s organic farm
    • Daily meditation and journaling sessions
    • Daily yoga sessions
    • Guided village walk
    • One session of Thai massage
    • Organic farm tour

    Dundee, United Kingdom

    Finlay is a certified Forrest yoga teacher as well as the founder and principal teacher of Heart Space Yoga and Bodyworks in Dundee. He organizes yoga classes, events, and retreats in many countries.

    Speaks English

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