7 Day Hormone Wellness Yoga Retreat in Hvar Island

Fige Yoga will share with you their love for both yoga practice and the island of Hvar. The retreat offers a well-curated program of daily yoga classes, meditations, and inspiring workshops for all levels. Imagine waking up with the melodious background sounds of crickets and nearby waves, enjoying massages, long swims and warm, homely atmosphere where you can pick veggies from the garden. Above all, they are surrounded by breathtaking, wild nature while staying in a beautiful eco-friendly villa located on the Pakleni islands - an archipelago of Hvar Island.

Day 1: Arrival + Opening circle

You will meet at 4 p.m. at Hvar main square and then head with the boat towards our villa at Pakleni islands. After you settle down in the rooms and rest, you will have an introduction circle. At the end of your first day, you will relax with a homemade dinner served on the villa’s porch immersed in green, and meditation.

Day 2: Yoga + Leisure + Female cycles workshop

You will wake up early to catch the first sun’s rays, start the day with a guided meditation, and practice based on the Hormone Yoga method. After awakening body practice, it is time for recharging with a long and lazy brunch. The afternoon is reserved for leisure activities, like massage, relaxing with a book in your hammock, or simply having a long swim in the friendly Adriatic Sea; your choice.

At sunset time, Nike will hold a workshop on the female cycles and life phases of the woman. She will give you tools and teach you how to apply this magical knowledge in your daily life. You will finish this day with a delicious dinner, and free time for relaxation.

Day 3: Yoga + Island hopping + Chakras workshop

Your morning will start with meditation, yoga, and healthy veggie brunch. Today’s plan is island hopping around Pakleni islands and the island of Hvar. You will enjoy snorkeling in hidden bays, mud baths known for healing effects, and refreshment at a beautiful beach bar. Once you arrive back home, a spicy workshop is waiting for you - Chakras and sexuality. And the last touch of the day: delicious dinner and sharing experience around the bonfire.

Day 4: Yoga + Meditation walk + Stress relief yoga

You will start the day with your morning routine that you’ve already embraced - sunrise meditation, snacks, yoga practice, and then another rich and lazy brunch. The afternoon is reserved for a meditation walk through the island. Walking in silence is intended to enable you to connect deeply with the natural elements as well as yourself. Fige Yoga believes this island has a special energy, can’t wait to hear your impressions! Back home, you will be graced with deeply relaxing yoga classes for stress relief and better sleep. Followed by another tasty dinner, and free time.

Day 5: Yoga + Leisure + Dinner in Hvar

After awakening your bodies with healthy morning routines and cuddling your souls with delicious brunch, it’s time for leisure. You can relax with the massage, explore the hidden bays or visit a magical treehouse nearby. A visit to Hvar is planned for the afternoon and free time for exploring charming Venetian architecture spots and art shops. Then we will be hosted by the friendly local family and will join them for dinner in their charming garden!

Day 6: Yoga + Leisure + Nutrition workshop

You will persistently feed your last day on this adventure with yoga practice and fresh local delicacies. Afterward, take some time to reflect on the sensations which could happen during the week you spent in the wild Mediterranean nature. Around sunset, you will gather under the olive trees for a healthy nutrition and phytotherapy workshop. You will celebrate this week’s closure with dinner around the bonfire and the closing circle ritual.

Day 7: Return home or…

Rejuvenated and recharged, you are ready to get back into the real world. Fige Yoga will escort you to the island of Hvar, from where you can decide; whether to stay to live in Croatia or to go back to your home.

Pakleni Island is a gorgeous chain of wooded isles that stretches out immediately in front of the town of Hvar. Although the name literally means ‘Hell’s Islands’, it’s thought to derive from ‘paklina’, a pine resin that was once harvested here to waterproof boats. The more descriptive name will be ‘Green and Blue Paradise’ of a Dalmatian coast, because of plenty of deep blue caves and tiny white sandy beaches.

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Food is prepared with fresh and seasonal ingredients purchased from local farmers because Fige Yoga loves to support the local economy. You’ll be delighted with two daily meals in the retreat, made by the in-house chef. Brunches and dinners are mainly vegetarian and vegan. The gluten-free options are available. Coffee, tea, fruits, and snacks will be available throughout the day.

• 7 days and 6 nights in luxury eco-friendly villa
• 2 meals per day (brunches and dinners) + snacks
• Daily Hormone Yoga classes
• Life Cycles workshop
• Chakras and sexuality workshop
• Nutrition workshop
• Boat trip around Pakleni islands and Hvar
• Dinner with a local family
• Boat transfer Hvar - Pakleni island and return

• Airfare
• Transfers to destination
• Travel insurance
• Extra boat transfer is 30 EUR

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• A reservation requires a deposit of 16.94% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.