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In 7 days you will have completed 14 yoga classes and taken your yoga practice to a completely new level, which they guarantee will have you feeling and looking fantastic inside out from the bones to the skin. Additionally you will have a fabulous experience of discovering this beautiful region in the south of France, whilst being in a familiar, calm, safe environment. Sharing many wonderful moments with new friends and an opportunity, to recharge and reconnect with yourself.
We offer accommodation in a comfortable dormitory style room with 3 beds (2 singles and 1 double) above the studio giving quick, easy access to the yoga room. You will be sharing your space with 2 other people who will become your family for the week (room available privately for bookings of 2 people or more at no additional cost).
A small lounge and kitchen area are neatly tucked behind the studio. Massage and treatments available in house on request. WiFi access, you will have all the amenities you need for your weekly, mind, body, and energizing experience.
In 6 days, you have 14 yoga classes (10 classes from July-August) to choose from Hot Yoga, Bikram, Yin, Vinyasa and Pilates. All classes are optional however Feliz Esprit recommends that you try to do as many as you can. The class is designed for all levels ranging from first time student to advanced practitioners. The sequence of 26 postures was scientifically designed to systematically and progressively work every muscle, tendon, joint, ligament, organ and gland. Moving fresh oxygenated blood to every cell of the body. This series is unique as it is the sequence of the stretching and compression postures that massage all internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems, thereby releasing and deficient hormones and enzymes.
Sunday 18:00 Hot yoga, 19:30 Bikram
Monday 12:30 Hot yoga, 17:30 Vinyasa 19:00 Hot yoga
Tuesday 10:30 Pilates, 12:30 Hot yoga, 19:30 Bikram
Wednesday 12:30 Yin, 19:00 Hot yoga
Thursday 12:30 Hot yoga 19:30 Bikram
Friday 18:00 Bikram with music
Saturday 10:30 Yin
The hot yoga class is in the same order and 26 Asanas as a traditional Bikram class with a duration of 60 minutes.
Montpellier is the only French city listed on the Top 45 places to go in 2012. An architectural journey into a design capital with nature in the heart of the city, a savory cocktail of urban ecotourism that youll want to discover before everyone else! Just 3.5 hours train direct from Paris, Frances 8th largest city boasts the oldest university in Europe, medieval streets, hosting an exciting, rich blend of dance, music, festivals throughout the year and 300 glorious sunshine days per year.
The Languedoc-Roussillon is the largest wine producing region in France. Just as well you enjoy bikram yoga, youll really need it to keep balanced when you discover the incredible breads, cheeses, let us not forget dessert and the simply divine, caf gourmand. Situated 20 minutes from the Mediterranean, magnificent country side, ancient villages, Europe's only pink flamingoes, the camargue, you will be so spoilt for choices of places and things to explore youll just have to come back!
Daily healthy breakfast (self service) is provided. Lunch and dinner are not included in the package. However, there are many great options and we can recommend several restaurants. You also have access to a refrigerator and a basic kitchen if you would like to eat in.
Below are some options for your free time and extra activities. Some of these options may include additional costs. If you have any inquiry or you would like to make further arrangements, you can do so by contacting Feliz Esprit. Simply click on the Contact Organizer button to send a message to Feliz Esprit.
You can enjoy some pampering therapies in house, such as massages, facials and osteopathy with our resident beauty therapist Anne and Osteopath, Benjamin.
A shuttle bus leaves directly from the Montpellier Mditerrane airport taking you to the tram station (TAM) Place de lEurope You take the tram line 1 direction : La Gare Saint Roche, (Montpelliers main railway station) 4 stops only and the studio is a 2 minute walk.
The SNCF is a high speed train that leaves regularly from Paris. In just 3.5 hours and you are in sunny Montpellier! Booked in advance you get cheap tickets from under 60 EUR return.