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26 Days 200-Hour Comprehensive Yoga Teacher Training Bali

  • Bhanuswari Resort and Spa, Jl. Tengkulak, Gianyar, Ubud, Bali, Indonesia

26 Days 200-Hour Comprehensive Yoga Teacher Training Bali

  • Bhanuswari Resort and Spa, Jl. Tengkulak, Gianyar, Ubud, Bali, Indonesia

200-Hour Practice-Deepening Yoga Teacher Training in Bali, Indonesia

Join this teacher training in Bali as you live and embody the teachings of yoga with this comprehensive 200-hour yoga teacher training. This training gives you the tools and knowledge to deepen your personal practice, awaken new inspirations, perspectives, and confidence to teach yoga with a solid foundation. Through regular practice, the perception of self begins to expand an awakening to the truth of ones' being. Expand your knowledge to the understanding of yoga as you deepen your relationship with yourself.


  • Daily lectures
  • Daily yoga classes
  • Training manual book
  • Daily mediation sessions
  • 25 nights' accommodation
  • 3 daily vegetarian meals
  • 3 massage sessions
  • Airport transfer
  • 25 days with instruction
  • English
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During this yoga teacher training, you will be staying in one of deluxe rooms or standard rooms at Bhanuswari Resorts and Spa, Ubud, Bali, Indonesia. For your stay, you can choose a single room with a double king-size bed or a twin shared room with two twin-size beds.


  • 220-volt electricity outlets
  • A choice of two swimming pool
  • Air conditioner with independent control
  • Complimentary Wi-Fi internet access
  • Hairdryers and irons available upon request
  • Hot shower
  • Mosquito net
  • Unlimited drinking water

Typical schedule

On Monday to Friday, the daily activities follow the typical schedule below. Every Saturday is the free day, and every Sunday follows a less intensive schedule. The typical schedule is as follows:

  • 06:30-10:00 Asana, pranayama, chanting meditation
  • 10:00-11:00 Silent breakfast
  • 11:00-13:00 Lecture
  • 13:00-15:30 Lunch break
  • 15:30-18:30 Rotation of the following topics; teaching methodology / adjustments, teaching practice / class, yoga Nidra / chanting / satsang

Topics covered

Asana methodology

You'll learn a detailed breakdown of each pose and an overview of the five main categories of postures: standing poses, forward bends, back bends, twists, and inversions. You’ll also explore how to safely go into and out of each pose, offering proper adjustments, modifications, foundation, alignment, and symmetry, as well as the benefits and contraindications for each asana.

Teaching practice

You will start teaching each other in the first week. The practice of teaching begins slowly with teaching one-on-one and then gradually builds to teach small groups for the final practice. Feeling Soul Good gives lots of time for teaching practice to help build confidence, self-esteem, and allow the teachings to be fully integrated.

Specialty asana classes

These specialty asana classes are usually offered on Sundays (typically your more relaxed, fun-filled day).

Acro yoga

You will learn Acro yoga that helps build trust as it is working with a partner.

Kids’ yoga

This yoga is for both adults and children as it brings out the inner child in the adult, and initiates lots of laughter and play for all ages.

Prenatal yoga

This yoga brings an understanding to some of the basic poses used for pregnant women.


There are many different styles and ways to meditate. You will explore three different methods, so you may find the best fit for you.


1-hour pranayama session each day is devoted to conscious breathing, bandhas, mudras, and kriya practice.

Yoga philosophy

You will explore the two most important ancient texts: The Yoga Sutras and The Bhagavad Gita.

Physical and subtle anatomy

You will learn how various systems of the body connect with various movements and poses. Discover how the bones, muscles, and joints are connected with various asanas.

The subtle anatomy is an introduction to the unseen bodies of the chakras system. Discover how the chakras function without physical and spiritual bodies, and how the chakras affect your subconscious.

Nada yoga

Feeling Soul Good encourages the freedom of using one’s voice; through mantras, singing, vocal play, and by simply allowing yourself to open and transform stuck energy. Discovering vibration is a subtle process, as with your thinking, your intentions, and the words you use. This process will allow you to deepen your inner connection, and it will provide you with a valuable healing tool that you can use for the rest of your life.

Sound healing

You will receive a sound bath that takes you on an inward journey which encourages deep relaxation and healing.

Natural healing and nutrition

Let your food be your medicine. You will explore healthy eating habits and the use of food in healing.

Yoga Nidra

Reprogram the subconscious through rotating conscious.


Ceremonies is honoring the unseen energies, the elements, and the rhythms of moon cycles.

Conscious connected breath work

You will learn to awaken energy blocks through the power of breath.

Healing sessions

You will learn to transfer healing energy.



In respect for the group and the teachers, Feeling Soul Good requests that students arrive in ample time before the beginning of every class. Any late arrivals may find that they are not admitted into the class.


  • 100% attendance is required in order to receive a certificate. Since the training is scheduled in intensive segments, there is very little room for non-attendance.
  • In the case of continuous non-attendance, additional hours of study on a future training will be required and a certificate of either 100, 150 or 175 hours will be issued to reflect the hours completed (additional hours of study are subject to a teaching fee).
  • If a student has a slight illness, he / she is encouraged to attend the class and observe. It is Feeling Soul Good's experience that by being present and listening many of the teachings can still be digested.
  • If the illness is severe, a student should inform Feeling Soul Good, so that if it's necessary, the doctor can be called on the student's behalf.


  • Certificates are presented to students on the basis of performance and attendance throughout the training.
  • All students are required to achieve 75% pass rates in exams and assessments.
  • If a student fails in any part of the training, re-takes will be offered.
  • In cases where the standard has not been met, a note stating ‘further training recommended’ will be added to the certificate.


In all training, there is silence from the beginning of the day until and including breakfast. It has been found that the practice of silence allows students to assimilate and digest the morning practice.

Drugs and alcohol

Feeling Soul Good teacher training adheres to a strict 100% alcohol, cigarette and drug free policy.


Homework is given for the students to clarify their understanding of any new information or teachings that you receive during class. All students are requested to keep up to date with their homework and inform Feeling Soul Good if they have difficulties or issues with the homework they are given.

Relating to others

If the student has any personal problems or difficulties with anybody on the training (teacher or student), please talk to one of the teachers so they can mediate and support a flowing relationship to be established. People grow by learning from being in relationship with others.


  • The training is not suitable for pregnant women or for anyone on medication for serious physical or mental conditions unless covered by a doctor’s note. Neither is it suitable for anyone who is emotionally unstable.
  • On arrival to the training all students are requested to sign a disclaimer stating that they are fit and healthy both mentally and physically and they are prepared for intensive practices that may lead to emotional and physical releases.
  • Ultimately, each person is asked to take responsibility for him or herself. This means resting when needing to or ‘backing off’ when one feels about to move beyond any personal limitation (physical or mental).
  • If a student experiences any kind of crisis, Feeling Soul Good’s team are there to help and be supportive. However, it must be recognized that they are not doctors or trained counselors. They have connections with local professionals, doctors, therapists, and spiritual councilors (Indian and Western). So, if you need to see a professional it can be arranged.


  • If any student is continually disruptive or fails to comply with the above etiquettes, Feeling Sould Good reserves the right to dismiss that person from the training and ask them to leave the venue.
  • Yamas and niyamas should be followed throughout the course. If you have forgotten them, they will be reviewed again.
  • Sequoia Henning

    Yoga Alliance RYT 200 (Ashtanga Yoga)

    Sequoia’s yogic journey began with the very disciplined practice of the Iyengar tradition. After years of practicing the Iyengar lineage, she cultivated her own personal practice and discipline, which organically transformed her asana practice into a mixture of the Ashtanga and Hatha schools. Now, she teaches the traditional practice of Hatha yoga incorporating space for inner awareness and witnessing, which allows one to deepen inner connection beyond the physical body.

  • Marita Dortins

    As a gymnast from a young age, Marita realised early on that she’s happiest upside-down – and when she found yoga, it was love at first downward dog. More than 15 years after that first class she still finds joy within each practice. Marita began teaching Iyengar-influenced yoga in 2002 after apprenticing with her first teacher Bernie Peterson. A few years later, she discovered Vinyasa yoga, and relished the freedom of flowing through movement and connecting with breath – her yoga practice became a moving meditation. Marita’s teaching can now be described as alignment-based Vinyasa.

  • Pablo Candileri

    Pablo is a certified Hatha Vinyasa yoga instructor with the intention to expand his spiritual quests. He met and practiced different styles and different systems of yoga, including the rigor of Ashtanga, integrity of Anusara, the precision of Iyengar, the nobility of inbound, the fluidity of Vinyasa, the softness and certainty of Hatha, all while maintaining his Bhakti devotion practice. Through this, he saw that diversity is necessary and learned from each style the freedom to integrate multiple visions without limiting himself to just one teacher or one line of practice.

This 200-hour yoga teacher training will take place at Bhanuswari Resorts and Spa, Ubud, Bali, Indonesia. It is a beautifully manicured retreat center that is surrounded by rice fields and a spacious landscape, nestled 20-minute away from the hustle of Ubud. Learn in a quiet setting surrounding nature that gives you more peace of mind and connection to nature of Bali. This venue, Bhanuswari, is located about 1-hour north of the airport, which is 20-minute from Ubud. Ubud has a bit of everything from great healers, shops, and delicious vegetarian restaurants.

A vegetarian buffet offers a wide variety of healthy international cuisine. It's all served organic as much as possible. If you have dietary restrictions just let Feeling Soul Good know so they can accommodate your needs better.

  • 3 daily vegetarian meals
  • 3 massages
  • 25 nights' accommodation
  • Airport transfer
  • All classes, lectures, and practices
  • Complementary shuttle to Ubud
  • Complementary water
  • Temple excursion
  • Training manual
  • Airfare
  • Saturday and evening meals
  • Tips
  • Visa
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Verified reviews

  • C
    Review by Christiane Koch from Germany

    Learned more than I expected

    CONS Cons: There is nothing to say about the training itself. Just the housekeeping cleaned up the room in different times a day and often during breaks of the training when I liked to study.

    PROS Pros: I booked this training because of it's description. It seemed to me getting more out of it as of other teacher trainings. And it was a great decision! I learned so much more than just asanas. I learned for life! Sequoia and her team are great teachers and also great supporter all the time. The food was good and the staff of the hotel did everything to make our stay perfect. The place near Ubud is a perfect place to do a Yoga Teacher Training! All in all I would do it again. I highly recommend to learn with Sequoia and her team!

    2017-Jun-24 09:12:06

  • B
    Review by Birgitta Nielsen from United States

    The best yoga teacher training around!

    CONS Cons: The food was ok but it was getting very old eating the same thing over and over again.

    PROS Pros: Sequoia is an amazing woman and teacher. Her two assistant teachers were also terrific! I couldn't have had a better education. The live music was a big bonus but everything was very well planned and we learned so much more than I had thought possible! I'm truly grateful and feel very confident as I am going out there being a teacher!

    Organizer response: Because of the lack of understanding regarding the food, and a few other situations. We won't be working with Aurovalley again. Our new venue owner has a huge heart and understanding to the importance of good food, and hospitality. It was nice to have you join us, Birgitta, as it would not have been the same without your presence. :-)

    2017-Apr-06 13:04:05

  • Review by Chris and Anne from United States
    10 out of 10

    "After reviewing scores of RYT programs offered in some of the coolest locations on the planet, Anne and I decided on the Feeling Soul Good program in Bali in April. People attend these programs for so many different reasons - some because they know they want to teach yoga, others to deepen their own yoga practice and still others are looking to find a unique life experience or perhaps even looking to find themselves. We had just started our own business integrating performance and wellness for others and wanted to incorporate our passion for yoga into our services. As martial arts instructors and considering Anne’s background in personal training and mine in SCUBA instruction, we were counting on a school that would provide excellent learning that we could bring back to others, personally and professionally. As small business owners, we were counting on value for the cost and time commitment. As yoga practitioners, we were counting on greatly increasing our knowledge and competence in all aspects of yoga. We are so pleased to say that Feeling Soul Good delivered on these expectations - and more. The month-long program with Feeling Soul Good provided an amazingly comprehensive experience for both of us that was well beyond what we had hoped! Sequoia Henning and team covered the necessary fundamentals very well, of course, and managed to do so including a focus on the importance of “sound” in a yoga practice. In this program, we were able to explore not just yoga but ourselves in ways we never imagined. We learned far beyond what we had hoped - and the way they taught has inspired how we aspire to teach going forward. We recommend Feeling Soul Good to any yoga practitioner regardless of their intent to teach or simply deepen their practice. As teacher preparation, we found the Feeling Soul Good RYT program as effective as what we experienced in certification programs of personal training, SCUBA and martial arts teacher training." website, edited


  • Review by Shermeen Pradeep Kumar from India
    10 out of 10

    "I am Feeling Soul Good! Looking back at the month I spent here I had no clue what I was in for. I was just hoping to be certified to teach yoga. Sequoia is a Goddess, she and the team was extremely loving, supportive and knowledgeable. I have learnt so much not only about Yoga but also about myself then I have ever learnt in my entire life. I would definitely recommend this course too everyone as a once in a lifetime opportunity for change. I can not wait for the next one."

    Feeling Soul Good website, edited

  • Review by Birgitta Nielsen from Sweden
    10 out of 10

    "Feeling Soul Good was an amazing experience! Way over my expectations. I had no idea I was going to learn so much about no only yoga and the fundamentals but also about myself. I am truly grateful for sequoia and her team, Pablo and Shir, they all were very committed, knowledgeable and supportive. Thank you for the bottom of my heart."

    Feeling Soul Good website, edited

  • Review by Cindy from United States
    10 out of 10

    "Student of Feeling Soul Good teacher training, Bali, Indonesia 2016. As I approach the one year anniversary of when I completed my yoga teacher training with Feeling Soul Good, I am thinking a lot about all of the ways it has positively impacted my life both daily and also on a very deep level. Feeling Soul Good provided me with a well-rounded understanding of yogic principles, and how we can apply these in our daily lives. Prior to completing this training, I was looking for a “quick fix” to happiness. I thought to myself if I could just do “x, y, and z,” then I can be happy and coast through the rest of my life in blissful unawareness. But that’s not how life works. “Sthira-sukham asanam,” roughly translated as finding the balance of “effortless effort in our postures,” is one of the yoga sutras by Patanjali that our teacher, Stephan, often quoted in training. Life is a balance: a balance of discipline and letting go, a balance of day and night, of darkness and light, of feminine and masculine. Yoga means “union,” and teaches us to bring balance into all areas of our lives, through the practices of the asanas (yoga postures) but also through the other yogic principles. Yoga has transformed my relationship with myself, with my friends and family, and with nature. I have learned to integrate myself more in my physical environment, to connect with nature in order to connect to my true self. My relationship with food has transformed, and I am now able to eat more with mindfulness and appreciation of food, rather than being disconnected from the substance that provides me with life and energy. I could go on and on, but the bottom line is this: yoga has transformed my life for the better in every way. Even if you are not planning on teaching yoga yourself, Feeling Soul Good will provide you with the tools you need to live a happier, more fulfilling life. Sequoia spent most of her adult life studying yoga in India, and truly lives what she teaches. She is passionate and very knowledgeable, and passes her teachings on in ways that are easy to digest. The teachers that Sequoia had co-teaching with us at our training in Bali were equally knowledgeable and passionate, and the three teachers’ styles and backgrounds complemented and balanced each other out very well. I would absolutely train with Feeling Soul Good again, and I would highly recommend this teacher training for anyone who is looking to connect deeper with him - or herself and with the world around us."

    Feeling Soul Good website, edited

  • Review by Amber from Canada
    10 out of 10

    "My experience with Feeling Soul Good was much more then a Yoga training. It was a journey, I loved everything about the training and would highly recommend the training to everybody. It changed my life with such a positive impact."

    Feeling Soul Good website, edited

  • Review by Jennifer Dean from Canada
    10 out of 10

    "Sequoia Henning is a unique and boundless healer who has the infinite ability to change your life forever. She captures your mind, spirit, and body from the timeless moments you spend with her. As a professional from the corporate world of 15 years, I have been transformed by her special influence and profound insight into spirituality, pranayama, chanting, sound healing, meditation, and the chakras. I found a tremendous wealth of compassion, warmth, kindness, and respect from Sequoia, and highly recommend her. She is a beautiful force of nature, light, and replenishment for the soul. Thank you Sequoia for being a treasure of many talents to help guide us all to higher ground in our lives."

    Feeling Soul Good website, edited

  • Review by Rogier from Netherlands
    10 out of 10

    "The feeling soul good teacher training is a life changing experience and truly transformational. I have learned so much in such a short space of time. On many different levels seeds are planted from wich I can harvest and learn the rest of my life. Sequoia is an inspirational teacher with an enormous amount of experience. A true blessing to get teachings from which will impact you in every way of youre life. She surrounded hereself with two great complementary teachers (Mela and Stefan) who made this amazing experience, complete. I highly recommend this training iff you are ready to follow your hearth and want to grow physically, spiritually and mentaly"

    Feeling Soul Good website, edited

  • Review by Amy Victoria from New Zealand
    10 out of 10

    "I have learnt so much. Mainly I have learnt how to listen to myself. I loved everything I have learnt as there is really so much content covered."

    Feeling Soul Good website, edited

  • Review by Daniella Cavazos from Mexico
    10 out of 10

    "I would totally recommend this training for everyone because you will not regret it. I learnt so much about myself. I learnt yoga is not a sport - it is a way of life. I am so happy that I now know how to properly get in and out of each posture."

    Feeling Soul Good website, edited

  • Review by Neil Anderson from Canada
    10 out of 10

    "I first met Sequoia in Kelowna, British Columbia, Canada, in 2005. She is an encouraging workshop facilitator, a talented masseuse, sound healer, and an inspirational, wise woman. I am thankful for her teachings in my first official lessons on the subtle body of the Chakras. Her presentation of the profound materials and interactive teaching methods allowed me to become more aware of the connections within and around myself. Sequoia’s understanding of vibrational sound and healing touch has allowed me to walk away from her treatments feeling happy to be me. She is a positively unique human being and I am thankful to have been impacted by her."

    Feeling Soul Good website, edited

  • Review by Naya from United States
    10 out of 10

    "I have learnt more about myself, more confidence, staying centered, and to find more confidence with myself. I have deepened my practice and realized how deep the yoga philosophy really is."

    Feeling Soul Good website, edited

  • Review by Victoria Guidi from US
    10 out of 10

    "Sequoia gives abundance of wisdom and knowledge, passion, and love which effected me deeply in all my relationships in my life through her words, teaching, and sound. I didn’t truly realize this until a few months after returning home from Bali. It’s been a blessing."

    Feeling Soul Good website, edited

  • Review by Margaret
    10 out of 10

    "It was an amazing life experience - so growing and interesting. You meet wonderful people and the teachers are really good - their beliefs, and lifestyle teaches you a lot. I definitely recommend this training. I learned so much of myself, yoga, and different ways of life. It was a wonderful month!"

    Feeling Soul Good website, edited

  • Review by Amy Fitzell from Australia
    10 out of 10

    "I am forever grateful to have met Sequoia. She has such incredible knowledge, teachings, and energy. Sequoia was one of my teachers on a one month yoga teacher training course in India, and from the very first pranayama class we had with her, I felt I had encountered a very unique and powerful teacher. During my time in India, I was lucky to experience Sequoia’s yoga classes, sound healings, and ceremonies. Her understanding and insight into yoga and spiritual exploration are matched by her passion for sharing them with others. And her sense of humour is infectious! I have not stopped telling people about the “things I learned from Sequoia”, and I look forward to the day I can see this incredible teacher again."

    Feeling Soul Good website, edited

  • Review by Paola Alford
    10 out of 10

    "I loved every aspect of this TTC. We were very lucky to have had such a harmonious group. My life has changed for the better as a result."

    Feeling Soul Good website, edited

  • Review by Colette Bosch from Canada
    10 out of 10

    "Sequoia is the physical embodiment of light and joy. She lives her passion and shares her gifts with incredible generosity. Wise beyond her years, she exudes confidence and a peacefulness that is magnetic and inspirational. Events featuring Sequoia are never to be missed. Give yourself the gift of love."

    Feeling Soul Good website, edited

  • Review by Julie Saadeh
    10 out of 10

    "I learned a lot there, and enjoyed the time I spent during the training and feel as though I have made invaluable friendships. This course was holistic - incorporating different themes in one month; which made it very rich and very helpful.I would highly recommend this course to others."

    Feeling Soul Good website, edited

  • Review by Yun Ng from Singapore
    10 out of 10

    "My experience with Sequoia goes beyond the weeks during teacher training in Goa, India. A people person with a huge heart, Sequoia is always inspirational and loving. Her sound healing sessions brought me beyond what I knew and was absolutely life changing for myself and many others. Every lesson with Sequoia is an ‘awareness adventure’ , beyond the five senses and deep into the oceans of our souls. Through chanting and pranayama sessions, I’ve attained a better knowledge of my inner body and started to believe in the amazing effects pranayama has on my body."

    Feeling Soul Good website, edited

  • Review by Vassoulla Demetrioo from United Kingdom
    10 out of 10

    "It’s very hard to put into words the impact meeting Sequoia has had on my life. It was a big one though, and offered me guidance and support through a time of challenging transformation in my life. She opened my eyes, my mind, and my heart. I see things so differently now and have a fresh perspective on life and our entire being. I feel empowered, grateful, and as if my awareness of this incredible universe is slowly growing bit by bit every day; allowing more moments of clarity, presence and joy. I will always be grateful for our meeting and hope very much that our paths cross again so I can continue to learn from and be inspired by this wonderful lady."

    Feeling Soul Good website, edited

  • Review by Keith Erikson from United States
    10 out of 10

    "I knew my asana, I knew my pranayama, I have had amazing meditations, my prana was accessible, but I lacked the tools to understand it. Sequoia provided the parameters and gave me the perspective. It’s been almost two years since then and the benefits continue to surface. Life presents precious few opportunities to study with un-corrupted masters. There are countless yoga teacher training out there. Why not make yours meaningful with Sequoia?"

    Feeling Soul Good website, edited

  • Review by Nia Ceidiog
    10 out of 10

    "I am so grateful for the teachings that Sequoia shared with me. I have enough tools to use for the rest of my life. I am more peaceful after this retreat. I appreciate the wealth of knowledge Sequoia shares."

    Feeling Soul Good website, edited

Bali, Indonesia

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