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Our specially designed Pure Bliss Yoga and Well-being Break encompasses all of the Feel Great ingredients which will help you on your way to leading a healthier lifestyle. Feeling great and being positive about yourself is the best way to combat stress, stay healthy, balance your weight and enjoy life to the absolute full. This all-inclusive yoga and health break takes place at the impressive Feel Great Break Villa. Arrive Thursday and enjoy a welcome drink in the evening and meet your fellow Feel Great Breakers. Enjoy a full schedule of activities, including yoga, meditation, bike rides, beach walks, full board in 5* accommodation, freshly prepared juices and smoothies and Mediterranean vegetarian meals each day.
<strong>Yoga classes with laughter, personal attention, lots of adjustments</strong>
Guidance through the families of yoga postures and sequences to enhance your understanding of alignment and structural anatomy; Pranayama practise, techniques to calm mind and body and reduce stress; Mindfulness Practise, learn how to stay present and fully participating in what you are doing, even throughout the postures you dont like; Staying motivated and developing a well-rounded, lifelong practise, beyond the physical; Guided meditations, rituals and exercises to help you get more out of your life. They say that beauty is not in the face, it is a light in the heart. When youre healthy on the inside, you glow on the outside.
<strong>Five Feel Great ingredients</strong>
Exercise: take loads of fabulous, stress-busting, exercise to keep you strong, supple and vibrant; Total relaxation: in this world of 24 hour news and technology, more than ever, we need be time. Nothing to do, just be. We are human beings after all; A nutritious diet: no fads, no toxins, a permanent diet of fabulously tasty, seasonal & nutritious vegetarian food; Proper breathing techniques: aging also affects the respiratory system so take time to learn to breathe better, increase energy and keep the mind alert; Positivity: a positive person always bounces back from setbacks. Become the best version of yourself, expand your vision and connect more with others.