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5 Days Meditation and Yoga Retreat in Spain

  • Beachfront Hotel, Feel Great Breaks, Les Rotes 03700, Denia, Alicante, Spain

Feel Great Spain Yoga Holidays

The specially designed yoga and meditation break encompasses all the feel great ingredients which will help you on your way to leading a healthier lifestyle.

This yoga and health break takes place at the relaxing Feel Great beachsider hotel and it includes a full schedule of activities, including yoga, meditation, bike rides, and beach walks, meant to help you relax and feel good.

Highlights

  • Daily yoga and meditation sessions
  • Guided walk along the spectacular coastline of Les Rotes beach
  • Buffet breakfast, three vegetarian lunches, and four vegetarian dinners
  • Thursday evening welcome drink and homemade gifts
  • 4 nights’ accommodation in relaxing beachside hotel
  • Unlimited water, infusions, and seasonal fruit
  • Use of mountain bikes
  • 5 days with instruction
  • English
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This retreat takes place in a beautiful, four-star, beachside accommodation, with a roof terrace, overlooking the sea, gym, sauna, and Jacuzzi. You will love the seclusion of this luxury location and delight at the wealth of things to do and see, just around the corner. Yoga can be practiced by the hotel pool or in the glass fronted yoga room enjoying picture postcard views, setting the perfect scene for a tranquil class.

The rooms are fully air-conditioned and have twin beds with doubles available on request, en-suite bathroom, hair-dryer, toiletries, towels, and bed-making service. All rooms enjoy amazing views of the surrounding countryside, hotel pool, sea, or gardens. Superior rooms have their own terrace that you will need to inquire at time of booking.

The five key ingredients of the Feel Great Breaks

  • Exercise - take loads of fabulous, stress-busting, exercise to keep you strong, supple, and vibrant.
  • Total relaxation - in this world of 24 hour news and technology, more than ever, you need some "be time". Nothing to do, just be. You are human beings after all.
  • A nutritious diet - no fats - no toxins - you will be served a mixture of raw juices and vegetarian cuisine, sourced locally and prepared freshly for you each day.
  • Proper breathing techniques - aging also affects the respiratory system, so take time to learn to breathe better, increase energy, and keep the mind alert.
  • Positivity - a positive person always bounces back from setbacks. Become the best version of yourself, expand your vision, and connect more with others.

Yoga

The yoga classes will include lots of laughter, lots of personal attention and adjustment plus guidance through the families of yoga postures and sequences to enhance your understanding of alignment and structural anatomy, pranayama practice, and techniques to calm mind and body and reduce stress, variation of yoga styles, including Hatha, Yin, and Vinyasa flow.

You will have the opportunity to practice partner yoga, including flying and Acro yoga plus guidance and encouragement to master more challenging postures such as arm balances.

Mindfulness practice will teach you how to stay present and fully participating in what you are doing, even throughout the postures you don't like while staying motivated and developing a well-rounded, lifelong practice, beyond the physical. Guided meditations, rituals, and exercises to help you get more out of your life are also included in the yoga practice.

Each day, you will enjoy two master classes to improve and enhance your self-experience of yoga, of asana, pranayama, and bandha. Learn more about the eight-fold path and how to take yoga off the mat and into your life.

Classes are fun, light-hearted, and not at all serious. Feel Great Breaks are however, serious about the safety of everyone in class. All bodies are not created equal and as humans are all a tad asymmetrical, the same advice and instructions do not work for all. Guests are encouraged to find the right posture-practice for you and for your own body. Listening and exploration within each posture allows you to find your own unique shape.

Yoga sessions are held each morning and afternoon, and weather permitting, take place in the open air within the hotel grounds or at the beach. There is also a yoga room to practice in doors when required.

Feel Great Breaks supplies all equipment such as mats, blankets, eye-bags, blocks, and straps. But you can also bring your own gear if you prefer.

If there is something specific you would like help with when you are here, Feel Great Breaks will always be available and willing to help you develop and deepen your practice. One-to-one sessions are also available.

Please note that all activities are optional, and you can pick and mix what you would like to do during your break!

You have included in the price a guided walk along the spectacular coastline of Les Rotes beach.

Feel Great Breaks offers you a truly stunning location for your water sports and yoga retreat in Spain. This retreat is perched on the hillside above the Laguar Valley. This is a truly breath-taking location, with unspoiled views across the valley down to the beaches of Denia.

You will be guided on one of the many almond and cherry tree lined walking trails, which begin right outside the hotel door. There are a few local bars within walking distance, if you can tear yourself away from the stillness of the hotel.

Nearby places

  • Alicante International Airport (ALC) -1 hour
  • Valencia Airport (VLC) - 1 hour
Activities
  • Cycling
  • Diving
  • Gym
  • Hiking
  • Hot tub / Jacuzzi
  • Kayaking
  • Outdoor swimming pool
  • Sauna
  • Scuba diving
  • Shopping nearby
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Steam room
General
  • Air-conditioned rooms
  • Balcony
  • Bar
  • Bar nearby
  • Beach
  • Garden
  • Lounge
  • Restaurant
  • Special menu request
  • Terrace
Services
  • Bicycle rental
  • Free toiletries
  • Free Wi-Fi
  • Hair dryer
  • Library
  • Room cleaning

Meals are served in the hotel restaurant or al fresco if preferred, and the menu is vegetarian. Although not strictly a detox retreat, Feel Great Breaks decided on a vegetarian menu for the holidays, however, you may order a la carte and order fish or meat. A supplement will be charged. On the evening of your arrival, there will be a welcome drink for you to meet everybody else.

Four nutritious and hearty breakfasts will make your mornings. At brunch, you can choose from the buffet, but if there is something missing from your breakfast must have list, just ask. You will have three veggie lunches with a vitamin packed juices and raw snacks, a healthy alternative to chocolate snacks.

There are also four three-course, lip-smacking vegetarian dinners, with unlimited water, teas, or coffees, and seasonal fruit at all times. Local wine is also included with your evening meal, or a non-alcoholic drink can be served instead. A specially prepared menu awaits with handpicked wines and chocolate.

Please advise Feel Great Breaks of any special dietary requirements, allergies, or health issues at time of booking and they will do their best to accommodate you. The chef will endeavor to produce delicious, nutritious meals, with a Mediterranean touch.

  • Enjoy a mindful guided walk
  • Enjoy the adventures behind kayaking, snorkeling, or scuba diving
  • Grab a free bike and paddle your way into town for some souvenir shopping
  • Have a bubble in the Jacuzzi or a sauna to cleanse and invigorate
  • Indulge in guided meditations, rituals, and exercises to help you get more out of your life
  • Learn important health and breathing techniques during breath better workshops
  • Lounge around the pool with a book from the library
  • Meander down to the beach for a walk, and breathe in the amazing coastline
  • Practice over ten hours of yoga and meditation sessions
  • Swim with the fishes at Las Rotas beach, this protected beauty spot
  • Walk through the Laguar Valley, as it is loaded with almond and cherry trees

Included in the package you have the complementary use of the Jacuzzi and sauna of the hotel. Apart from that, you may book additional a la carte therapies and treatments.

Chocolate ritual (50 minutes for 65 EUR)

This is true indulgence without the calories. Cocoa contains detoxifying and nourishing properties that will improve the appearance and texture of your skin. The sugary scrub will rid the body of dead skin cells, while the ingredients work their magic you will be treated to a scalp massage. A nourishing body lotion and back massage complete the treatment.

Cleansing foot scrub (30 minutes for 25 EUR)

Using natural Feel Great products to soak, scrub, and soothe.

Flower arranging (60 minutes, price on request)

Enjoy a relaxing and therapeutic flower arranging session and learn a new skill. Let your creative juices flow with an experienced florist. Enjoy your flowers during your stay and then donate them to the local hospital.

Full body massage (50 minutes for 50 EUR)

With mood enhancing oils to lull you into a sense of blissful radiance.

Lemon and ginger ritual (50 minutes for 45 EUR)

Invigorating and refreshing, this zesty body polish will leave you and your skin feeling alive and energized. While the ingredients work their magic you are treated to a scalp massage. A nourishing body lotion and back massage complete the treatment.

Manly manicure (30 minutes for 25 EUR)

File, cuticle work, buff and smooth, hydrating hand treatment, and massage.

Meditation session (30 minutes for 25 EUR)

Learn to calm the chaos of the mind with meditation tips and techniques.

Neck, back, and shoulders (25 minutes for 25 EUR)

Relaxing massage to relieve upper body tension.

Organic jasmine and pink lotus facial (45 minutes for 45 EUR)

Using nature-derived ingredients to improve the radiance and quality of your skin, this facial is designed to detoxify, de-stress, and nourish. The treatment includes a scalp, neck, and shoulder massage as well as facial acupressure.

Personal training session (60 minutes for 65 EUR)

Pre-work out consultation, goal setting session including follow up advice with one of the best personal trainers in the area. Challenge yourself with a work out adapted and designed to your needs, whether it be a run, bike ride, Swiss-ball, or circuit. Continue your training at home with your personalized workout plan. Multiple sessions.

Photography session (45 EUR)

Are you a photography enthusiast? Jump-start your digital photography skills with a one-to-one session with a professional photographer. Drazen Priganica is an award winning, internationally published photographer who will help you master new techniques and improve your picture-taking skills in a relaxing, informal, fun environment. All experience levels, camera makes, and models are welcome.

Reflexology (55 minutes for 50 EUR)

The practice of applying pressure to the feet and hands utilizing specific thumb, finger, and hand techniques.

Reiki session (30 minutes for 25 EUR or 60 minutes for 40 EUR)

Ancient Japanese relaxation and healing technique, promoting the free flow of energy around the body.

Shellac manicure (30 minutes for 30 EUR)

Available in 12 high gloss colors that last for at least ten days.

Shellac pedicure (55 minutes for 30 EUR)

Available in 12 high gloss colors that last for at least ten days.

Sports massage (50 minutes for 55 EUR)

As prescribed by a sports masseuse.

The butch facial (45 minutes for 45 EUR)

A facial, but a bit manlier.

  • 3 balanced and nutritious vegetarian lunches, plus a freshly prepared juice and sweet raw treat
  • 4 nights’ accommodation in relaxing beachside hotel
  • 4 vegetarian dinners, starter, main, and dessert plus a glass of vino
  • Buffet breakfast, including: fresh fruit, freshly made Spanish tortilla, croissants, eggs, cheeses, and cava
  • Daily dawn and dusk yoga and meditation sessions
  • Feel Great Break gifts - all natural and lovingly homemade
  • Guided walk along the spectacular coastline of Les Rotes.
  • Thursday evening welcome drink - meet your fellow Feel Great Breakers
  • Unlimited water, infusions, and seasonal fruit
  • Use of mountain bikes to ride along the pedestrian promenade into Denia town
  • Use of the hotel facilities - indoor jacuzzi and sauna and outdoor pool
  • Accident and travel insurance
  • Additional a la carte therapies and treatments
  • Additional food and drinks from the restaurant bar
  • Airport transfers
  • Flights

Arrival by airplane

Please book your flight to arrive either at Alicante International Airport (ALC) or Valencia Airport (VLC).

Please inquire when you book your holiday about transfer costs. If you require any special travel arrangements, please inquire when making your booking.

Arrival by bus

Please book your bus to arrive at Denia bus station.

You will need to take a taxi from the bus station or train station to reach the hotel.

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

Denia, Alicante, Spain

Feel Great Breaks is a group of experienced and passionate professionals offering yoga, meditation, and health retreats in various beautiful locations in Spain.

  • Availability: The Yoga Retreats of this organizer are available 76% of the time.

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