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Arrive Thursday and enjoy a welcome drink in the evening and meet your fellow Feel Great Breakers. Enjoy a full schedule of activities, including yoga, meditation, Spanish conversation lessons, Spanish wine tasting, Tapas evening, bike rides, beach walks, full board in 4 star accommodation, freshly prepared juices and smoothies and Mediterranean vegetarian meals each day. Our specially designed Viva Espana Yoga Break encompasses all of the Feel Great ingredients which will help you on your way to leading a healthier lifestyle. Feeling great and being positive about yourself is the best way to combat stress, stay healthy, balance your weight and enjoy life to the absolute full. This all-inclusive yoga and Spanish break takes place at the peaceful Feel Great rural hotel.
<strong>Yoga classes with laughter, personal attention, lots of adjustments</strong>
Guidance through the families of yoga postures and sequences to enhance your understanding of alignment and structural anatomy; Pranayama practise, techniques to calm mind and body and reduce stress; Mindfulness Practise, learn how to stay present and fully participating in what you are doing, even throughout the postures you dont like; Staying motivated and developing a well-rounded, lifelong practise, beyond the physical; Guided meditations, rituals and exercises to help you get more out of your life. They say that beauty is not in the face, it is a light in the heart. When youre healthy on the inside, you glow on the outside.
<strong>Five Feel Great ingredients</strong>
Exercise: take loads of fabulous, stress-busting, exercise to keep you strong, supple and vibrant; Total relaxation: in this world of 24 hour news and technology, more than ever, we need be time. Nothing to do, just be. We are human beings after all; A nutritious diet: no fads, no toxins, a permanent diet of fabulously tasty, seasonal & nutritious vegetarian food; Proper breathing techniques: aging also affects the respiratory system so take time to learn to breathe better, increase energy and keep the mind alert; Positivity: a positive person always bounces back from setbacks. Become the best version of yourself, expand your vision and connect more with others.
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