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9 Days Surf and Yoga Retreat in Costa Rica

  • Margaritas Bed and Breakfast, Alajuela - Farm of Life, Barucito, San José Province, Costa Rica


Surf and Yoga Retreat Costa Rica

Seize this opportunity to fully immerse yourself in the raw lifestyle while enjoying awesome activities, learning about hygienic lifestyle factors, and absorbing all that Costa Rica has to offer! Whether you are a hardcore fruitarian or brand new to raw foods, you will enjoy and benefit from this retreat. You will be sharing vital and helpful information regarding the raw food diet secrets to making great sauces, tips, tricks of long term raw foodists, and the science behind the raw food diet.


  • Daily yoga classes
  • Daily meditation sessions
  • Surfing including rental and transportation
  • Amazing jungle hikes to waterfalls and cliff jumps
  • Daily organic and raw food meals
  • 8 nights accommodation
  • Airport transfer
  • 8 days with instruction
  • English
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Upon arrival, you will be staying at Margaritas Bed and Breakfast on the 3rd of March for a night to make sure that everyone is ready for the early shuttle direct to the beach. Afterwards, you will be staying at Farm of Life for the rest of your retreat.

Farm of Life is an exclusive, intimate retreat center, and one of only a handful of retreats. Your accommodations are charming, comfortable shared rooms with exquisite views, fully equipped with internet, electricity, screened windows, ceiling fans, flush toilets, and hot showers.

The yoga rancho is built of natural materials, and sits at the highest point on the farm, backed up to a dense forest and facing majestic ocean views. It is a space of serenity. The harvest house is the farm’s central gathering place for meals, recreation, and wellness programs. This large rancho under a thatched roof has a kitchen, dining hall, and lounging area.

This is a space for relaxing in a hammock or on the sofa, sitting down for a conversation, and sharing meals. The harvest house enjoys pleasant breezes, cool temperatures, and incredible views of the valley and evening sunsets.

Butterfly suite

  • Balcony with hammock and rocking chairs
  • Charming private bungalow for up to two guests
  • Near the dining hall
  • Private tiled bathroom
  • Spectacular views
  • Queen bed

Cabin in the orchard

  • Built entirely of wood, with purple heart, and cedar
  • Nestled in a fruit orchard and surrounded by ylang ylang trees
  • Large windows and French doors
  • One king bed or two twin beds
  • Private outdoor bath
  • Spacious porch with rocking chairs and direct view of sunset
  • Next to the dining hall

Coconut and monkey house

  • Epic views of the mountains and to the distant Pacific ocean
  • Large balcony with hammocks and rocking chairs
  • Near the yoga rancho and a short walk to the dining hall
  • Private bath with beautiful outdoor shower
  • Spacious and private
  • Stunningly beautiful premier accommodations up to four guests
  • Two queen beds and walk-in closet

Toucan and macaw

  • Balcony with hammock and rocking chairs
  • Near the dining hall
  • Private tiled bathrooms
  • Side by side bunk rooms, accommodating up to four guests in each
  • Spectacular view
  • Two sets of bunks in each cabin

This retreat will take place in the Southwest coastal region of Costa Rica. Farm of Life is specifically located in the outskirts of a rural mountain village called San Salvador, located halfway between Dominical and San Isidro.

Nearby places

  • Dominical - 40 minutes
  • San Isidro - 40 minutes
  • San Jose - 4 hours
  • 8 nights accommodation
  • Airport transfers
  • All you can eat organic, local, raw fruits, veggies, and fresh coconuts
  • Amazing jungle hikes to waterfalls and cliff jumps
  • Daily yoga classes
  • Delicious low fat raw gourmet
  • Learn to apply all the different aspects of holistic healthy living
  • Meditation and Tibetan singing bowls around the campfire
  • One-on-one and group raw lifestyle coaching with Chris Kendall
  • Raw food demos and workshops
  • Simple 80/10/10 style cuisine from "101 frickin' rawsome recipes"
  • Social and emotional support and strategies
  • Sun-gazing morning and evenings
  • Surfing including rental and transportation

During your retreat, you will have one yoga class a day with up to five different styles to learn from in a beautiful yoga hut overlooking the jungle. To fully immerse in nature, meditate with Tibetan singing bowls around the campfire. Enjoy sun-gazing in the morning and evenings, and barefoot walking to fully connect yourself with the earth.

With one-on-one and group raw lifestyle coaching with Chris Kendall, you will be sure to take part in social and emotional support and strategies as well as learning to apply all the different aspects of holistic healthy living.

Costa Rica offers some of the best surfing in the world with many world-class breaks or spots. You will have the option of going to a number of different spots surrounded by amazing endless coconut tree's fresh fruit, perfect beaches, and the option of caves. With the whole fresh ripe raw fruits and veggies you can eat along with the surf adventures, you will be definitely in for a fun ride!

Arrival by airplane

Please book your flight to arrive at Juan Santamaria Airport (SJO). Transfer from and to the airport is included. Farm of Life will pick you up from the airport.

Additional information

For more information, ask your questions directly to Farm of Life, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

  • Cliff jumps
  • Jungle hiking
  • Surfing
  • Visit waterfalls
  • Chris Kendall

    Chris Kendall is the creator of “The Raw Advantage”, is the famous "banana commander". He is a 34-year-old registered holistic nutritionist, low fat raw vegan lifestyle coach, raw food chef, yoga teacher, athlete, and amateur skateboarder. Chris believes that you are always provided for, that you have all you need to grow into your highest potential in every moment through letting go of graspingness and fear. Chris believes that in return, you should dedicate yourselves to a loving service so that you can truly live in abundance. His award winning retreats are a must on your travel to-do list!

  • Airfare
  • Extra activities
  • Spa treatments

The price of this retreat includes daily healthy and cleansing meals. All meals will follow a 100% raw, 100% delicious, low-fat vegan plan. The extra simple diet will facilitate maximum awareness and cleansing. The benefits of a truly healthful raw diet and natural lifestyle are too numerous to list!

A healthy, cleansed, and detoxified body brings about a healthy mind and balanced emotions. Exciting and unprecedented spiritual growth can be expected, along with daily experiences of profound joy. It’s been said that knowledge of what is possible is the beginning of happiness.

Please be aware that during this retreat, you will be consuming only fresh natural fruits and vegetables. No processed foods, no grains, no animal products, and no coffee. Just the sun-kissed, earth-nourished foods nature intended for your body! If you want other food ingredients, please bring your own (nuts, seeds, super-foods, seaweed, grains, or foods that you may want to eat that is not provided).

Assistance and support will be given if you are not yet familiar with this level of natural diet. You will be sure to experience a healthful whole-body cleanse.

You can book a massage on site with a reservation for an extra cost.

A range of unique experiences and adventures are available to book in conjunction with the scheduled activities for an extra cost. These include incredible waterfalls, scenic hikes, and adventures!


Visit beautiful, unspoiled stretches of beaches in Dominical, a popular surfer-tourist beach with shopping and restaurants. This journey will take about 45-minutes’ drive, as beaches are not within walking distance. Dominical is a popular place to surf, bodysurf, wade in caves, and enjoy a picnic under coconut palms. The cost of this activity can cost up to 45 USD per person, depending on which beach and driving distance.

Diamante sanctuary and waterfalls

An epic waterfall with a garden sanctuary, shaman’s cave, and majestic swimming holes. Be blown away by extraordinary beauty and fun, all-day hiking, and playing. The cost of this activity is 35 USD per person.

Hike to Joya del Sol

Join in the hike to the Jewel of the Sun for an exhilarating workout and cool off in the waterfalls and swimming holes along the way. The cost of this activity is 5 USD per person.

Hike to Peace falls

Hike to a private piece of paradise. These falls are quaint, intimate, and intoxicating! The cost of this activity is 12 USD per person.

Horseback riding

Ride the local roads on horseback with Rancho Tranquilo and Linda’s gorgeous horses. The cost of this activity is 50 USD per person.

Nayaca waterfall

An amazing waterfall with two majestic drops, a large swimming pool, and caves. The cost of this activity is 15 USD per person, including a 30-minute hike to access the falls.


Take up surfing lessons at the world-renowned surfing beach Dominical.

Visit to an organic farm

Learn about living sustainably and organically on permaculture tours at nearby farms. The cost of this activity is 25 USD per person.

Zip lining and canopy tours

Go bird watching and other eco-thrills at Hacienda Baru, a coastal wildlife refuge, featuring incredible biological and eco-diversity. The cost of this activity is 35 USD per person.

  • Review by a traveler from Los Angeles, California
    10 out of 10

    "This place is a little bit of heaven in every way. The beautiful lush green hills and jungles that spill out the most amazing fruit you've ever tasted. The breathtaking sunsets. The quiet evenings. But more than that the community here, everyone cooking together in the kitchen and sitting around to share fruit and delicious food with one another throughout the day. The waterfalls that are just waiting to be explored.Jodi and Brian do an amazing job of creating a retreat that is both restful and growing at the same time. If you're going on your own, you'll totally design your own time with their full support. If you're looking for a quiet writing retreat- you'll find it. If you're looking for a radical health improvement- you'll find that too. You will love every second of being on the farm. And don't let fears about not being raw vegan stop you from going- this place is totally accepting and supportive. You will make amazing friendships, see so much wonder in nature, and leave feeling incredible."

    Trip Advisor website, edited

  • Review by BillVanArsdale from Naples, Florida
    10 out of 10

    " The many facets in this gem of a mountain retreat offer guests a variety of experiences rarely found anywhere. Hidden away at the top of Costa Rican mountain roads that change from asphalt to gravel to rocky, rutted clay with each turn (four wheel drive required if you are driving yourself,) when you finally arrive at the heights of Finca de Vida, you know you are about as far from the rat race as you can get. Deep valleys fall away toward the distant sea, quilted with patches of tropical grasses, shrubs and tree canopies in every shade of green. At this elevation, all you hear is nature; the birds, frogs, and an occasional distant howler monkey.Owners Brian and Jody Calvi had a vision of creating a place for guests to connect; with nature, with each other, and each with his or her own health. They have succeeded in a most beautiful way.In the common house, guests enjoy an open kitchen of fresh, local, organic veggies and fruits with all the requisite blenders, choppers and juicers required to whip up the most healthy live food concoctions imaginable. Papaya, mangos, bananas became my staples to which I added a variety of greens for lunches and dinners, washed down with an endless supply of fresh coconut water. I also opted in for several specially prepared vegetarian dinners, both raw and cooked. After about only five days of this, I felt wonderfully energized and healthy, and vow to continue this raw food lifestyle.The cabins are all appropriately rustic yet very comfortable, with screens, large bathrooms, plenty of hot water, and porches with hammocks. There is only space for about 14 guests, with a couple of new guest cottages being built this summer, so before long everyone connects and shares in most delightful ways. Farm of Life seems to attract a lot of people who seekers of greater knowledge of health and higher consciousness, so conversations are often quite open, heartfelt, and interesting should one be so inclined.While we were not there during one of the many formal retreats led by a variety of teaches and trainers, one of the guests offered a breath workshop that many of us attended that was quite amazing, and you can sign up for yoga classes, massages and a variety of day trips.This is waterfall country, and Finca de Vida is blessed with several of the best in Costa Rica witihin short, bouncy drives followed by short, relatively easy walks or long, strenuous hikes. The Nayaca falls are not to be missed. One of my favorite hikes was down the ravine to the next ridge to visit the neighbor, Eric, who is nurturing a small permaculture farm. He is so beautifully connected to his land, living a life of balance and understanding with the flora and fauna. (When I asked him how he protected his banana trees from the monkeys, he said, Simple, I plant banana trees for them down by the forest near the river where they like to hang out, so they leave mine alone.) Eric offers a tour of his farm for a reasonable fee that is highly recommended if you are interested in permaculture and this somewhat idyllic lifestyle. Brian also gives guest tours of the Farm of Life. There are also day trips to tour the beaches around Dominical.The best part of all of this is the price. Brian and Jody want to introduce this healthy, raw food lifestyle to everyone, including to people who may think they cannot afford to stay a week or two, or even a whole month to regain their health. With all the healthy fruits and veggies you can eat, this has to be one of the best values in world. So looking forward to going back!"

    Trip Advisor website, edited

  • Review by a traveler from Edinburgh, United Kihngdom
    10 out of 10

    "Jody and Brian have picked a fabulous setting for this amazing retreat centre. The Mountains are beautiful, all the fruit trees and nice smelling bushes, birds, butterflies and the jungle sounds bring about a sense of calm and connection. The accommodation is really cozy and tastefully done keeping with the tone of the surroundings. I loved my room and outdoor shower (completely private), with bamboo, beautiful wood and a lovely pink hibiscus bush. I had a private balcony to take in the views. The kitchen and eating area has fab views across the valley, everything you need, nice chilled music, lots of books and info to read. It's great having so much fruit and veg on offer, freshly harvested by the dream team at the farm. I loved just having a look at what had just been picked then making whatever I fancied. So so tasty, I especially loved the Mangos and salad leaves. YUM.Everyone at the farm is really chilled, happy, open, smilely. The team make this a great experience, they are around to help at all times. They want you to have the best possible experience. The information passed on is immense. Jody and Brian have so much knowledge and are so openly willing to share that. I had massage, reiki, tibetian bowls, acupuncture, ( latter 3 from Brian) which were something special.I genuinely feel like a different person from my experience on the farm. I will definitely be back next year :-). Thanks to all the team at Finca de Vida for opening your hearts which in turn has allowed me to do the same. Operation LOVE , bring in the green and the love :-) xxxxx"

    Trip Advisor website, edited

Dominical, Costa Rica

Farm of Life is the ultimate vacation for a healthy lifestyle and natural healing center. You will thrive on nutritious foods, be thrilled by eco-adventures, and find respite in natural sanctuaries!

from US$2,400

9 days / 8 nights


Arrival: Friday March 3, 2017
Departure: Saturday March 11, 2017

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