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Journey within as you travel to the sacred land of Bali with Alana Roach, the founder of Explorations of Self. Find joy and alleviate the stress of modern living. Enjoy integrative nutrition, meditation, Ashtanga and Yin yoga, and journaling workshops with Alana. This retreat will be a life-changing experience for you!
You will be staying in shared casitas. Take advantage of their fire pit, oversized community space, yoga deck, and grill! Please take note that they have quiet time from 11 p.m. to 7 a.m. to respect the community outside of the center.
There will be two rejuvenating yoga classes per day. You will be expected to join the integrative nutrition session, meditation, Ashtanga and Yin yoga, and journaling workshops with Alana Roach.
You will go hiking together on one of the retreat days.
Alana’s love for yoga came from firsthand experience with just how powerful the practice is. In 2012, her journey took her to India for three months where she trained with incredible locals near the Himalayas and fell into a rhythm of practice that felt sustaining. She has been teaching ever since. She is certified in Vinyasa with a focus on Ashtanga yoga. Her personal studies of many holistic modalities include integrative breathwork, pranayama, plant-based nutrition, and various yoga theory and practicum ranging from Restorative to advanced Vinyasa and everything in between.
Udara Bali is an integrated healing yoga resort offering wellness and detox lifestyle to alleviate the stress of modern living. Nestled between the Indian ocean, rice fields and surrounded with ancient temples, Udara sets the mood for a relaxing and authentic Bali holiday.
It features four beautiful yoga shalas (three with ocean view, one overlooking the ancient temples) and a beautiful spa with water healing pool, Finnish sauna, herbal steam room, hot Jacuzzi, and ice water plunge as well as a meditation cave.
Udara is an ideal destination for individual travelers looking for healing, yogis, or retreats groups. The traditional Javanese wood Joglos or their sea view suite rooms with the outstanding personalized service will instantly have you feel at home.
You will be served with two organic, nutrient-rich meals daily.
Ngurah Rai International Airport
12 km
Transfer included
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfers to and from the airport is included. Explorations of Self will pick you up from the airport.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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