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7 Days Relax and Connect Yoga Retreat in Bali

  • Floating Leaf Eco-Luxury Retreat Center, Jalan Pantai Purnama 42, Sukawati, Bali 80361, Indonesia

7 Days Relax and Connect Yoga Retreat in Bali

  • Floating Leaf Eco-Luxury Retreat Center, Jalan Pantai Purnama 42, Sukawati, Bali 80361, Indonesia

Adventure Travel Bali Yoga Retreat

Exhale Yoga Retreats is so excited to be offering a retreat in Bali. You will visit breathtaking locations including Ubud, Uluwatu, and Canggu on the main island of Bali. This adventure travel retreat will offer a diverse Bali experience. The days and memories will be full of yoga, exploring, surfing, dancing, and laughs. This retreat will provide a unique, unforgettable experience, leaving you with a lifetime of memories.


  • Daily yoga sessions
  • Offering making class and temple ceremony
  • Ubud day trip and beach session at Padang Padang Beach
  • Ground transportation during activities
  • 6 nights’ accommodation
  • Daily delicious meals
  • Airport transfers
  • 7 days with instruction
  • English
Hide all

Your home in Bali will be the Floating Leaf Eco-Luxury Retreat Hotel. It’s set in a small, traditional Balinese village amongst verdant rice fields. This secluded location, nestled between Sukawati and Pantai Purnama on the eastern shore of Bali, is far from traffic, pollution, and the crowds of tourists found in Ubud and southern Bali, but still conveniently located close to the beach and other key Bali landmarks.

This yoga retreat will offer a variety of yoga classes that will ride the rhythm of experience, meaning some classes will be energetic, strong moving flowing that will build strength and flexibility. Other classes will be deeply relaxing that will cultivate a meditative mind and allow you to slip into a deep state of relaxation.

Each class will be well-thought out and build on each other that will deepen your yoga practice and yourself. The yoga classes will have a new theme each day that will encourage discussion and self-realization.

The yoga classes are suitable for everybody and modifications or levels will be given. If you are a beginner, it’s a wonderful way to find the inspiration to start a practice. If you’re an experienced yogi, it’s a great place to deepen your practice.

Daily schedule

Monday - October 24, 2016

  • 18:30 Group meeting and orientation
  • 19:15 Dinner
  • 20:30 Yin yoga

Tuesday - October 25, 2016

  • 08:00 Fruit, smoothie, coffee, and tea
  • 08:30 Vinyasa yoga class
  • 10:30 Breakfast
  • 11:30 Optional surf session
  • 13:30 Lunch
  • 14:30 Free time
  • 19:15 Welcome dinner
  • 20:30 Yin yoga class

Wednesday - October 26, 2016

  • 08:00 Fruit, smoothie, coffee, and tea
  • 08:30 Vinyasa yoga class
  • 10:30 Breakfast
  • 11:45 Ubud day trip
  • 12:30 Lunch in Ubud (additional cost)
  • 13:30 Explore Ubud, shopping, monkey forest, temples
  • 17:45 Offering making class (Floating Leaf)
  • 19:15 Dinner
  • 20:30 Yin yoga

Thursday - October 27, 2016

  • 07:00 Fruit, smoothie, coffee, and tea
  • 07:30 Temple ceremony
  • 10:30 Breakfast
  • 11:30 Optional surf session
  • 13:30 Lunch
  • 14:30 Optional surf session
  • 19:15 Dinner
  • 20:30 Yin yoga

Friday - October 28, 2016

  • 08:00 Coffee, tea, and smoothie
  • 08:30 Vinyasa yoga class
  • 10:30 Breakfast
  • 11:30 Day trip Uluwatu
  • 12:30 Fish market
  • 13:30 Lunch at Buddha Soul (additional cost)
  • 14:30 Free time or beach session at Padang Padang Beach
  • 17:30 Dinner and sunset at Single Fin Restaurant (additional cost)

Saturday - October 29, 2016

  • 08:00 Fruit, smoothie, coffee, and tea
  • 08:30 Vinyasa yoga class
  • 10:30 Breakfast
  • 11:15 Canggu day trip
  • 12:15 Shopping in Seminyak
  • 14:00 Lunch at Betelnut Café (additional cost)
  • 14:45 Beach session at Batu Bolong Beach and free time
  • 17:30 Yoga class at The Practice Bali
  • 19:00 Dinner at Old Man’s Restaurant (additional cost)

Sunday - October 30, 2016

  • 08:00 Breakfast
  • 09:00 Check out

You will go on a day trip to Ubud, take part in a temple ceremony, and go for a beach excursion at Padang Padang Beach.

The mere mention of Bali evokes dreams of paradise. It's more than a place; it's a mood, an aspiration, and a tropical state of mind. The moment you arrive in Bali, the rich diverse culture engulfs you in a warm welcome, and you understand why it is known as the island of the gods.

Bail is one island with so many things to see and do. With beautiful rolling rice fields, historic temples, delicious food, friendly culture, and of course surf and beach life, there are so many sides to Bali. Yes, Bali has beaches, surfing, diving, and resorts great and small, but it's the essence of Bali - and the Balinese - that makes it so much more than just a fun-in-the-sun retreat destination.

There is so much to experience in Bali and it’s all too easy to get lost in the hustle and bustle of it all. After travelling the region and learning from their own experience, Exhale Yoga Retreats has carefully planned out this retreat to provide an enriching Bali adventure, making sure to include all their favorite spots.

Nearby places

  • Central Ubud - 20 minutes
  • Keramas Beach - 5 minutes
  • Ngurah Rai International Airport (DPS) - 40 minutes
  • Purnama Beach - 5 minutes
  • Sanur - 15 minutes
  • Massage
  • Scuba diving
  • Shopping
  • Snorkeling
  • Spa
  • Surfing
  • Swimming pool
  • Dining area
  • Environmentally friendly
  • Restaurant
  • Yoga studio
  • Board rental
  • Free Wi-Fi
  • Scooter / motorcycle rental

During the retreat, you will be served six breakfast, two lunches, and four dinners at the hotel. Exhale Yoga Retreats has also chosen restaurants to eat at outside of the hotels, in order for you to have a variety of healthy and delicious items at very good prices.

Private yoga, Pilates, or dance class

Private classes can be scheduled prior to your arrival or arranged during your stay. Private classes allow for a highly personalized experience with undivided attention. These classes are appropriate for all levels of experience and can be tailored to meet your needs and help you reach your goals. The cost is 55 USD per session.

Scooter rental

Scooters are available everywhere and cost between 5 USD to 7 USD for 24 hours. Driving in Bali can be hectic and an international driver license is required on the main island of Bali to drive a scooter. These can be obtained in your home country or in Bali for 30 USD.

Shopping trips

Bali has some amazing shopping. There are plans in the schedule for shopping in Ubud and Seminyak, but if you want to spend some extra time going to shops, transportation can be arranged. Price will vary depending on drive time.


Surf lessons and board rentals can be arrange at an additional cost for board, surf coach, and transportation. Two-hour lesson with board and transportation to and from surf location costs 60 single USD per person and 50 USD per person in a group of two or more people.

If you are traveling with your own board, surf trips to surrounding beaches and breaks can be organized. The cost of transportation is between 10 USD to 30 USD depending on drive time.

Other activities

  • Chill at the pool
  • Enjoy a massage
  • Explore the area
  • Reading
  • Swimming
  • Take a nap on a hammock
  • Walk the beach

Floating Leaf offers a wonderful Melati Spa with a wide range of Balinese treatments and organic, eco-friendly spa therapies designed to nurture health, beauty, and rejuvenation. Prices depend on treatment chosen.

  • 6 breakfasts, two lunches, and four dinners
  • 6 nights’ accommodation
  • Beach session at Padang Padang Beach
  • Charity event
  • Daily morning and evening yoga classes
  • Exhale Yoga Retreats tank top
  • Filtered drinking water at hotel
  • Free Wi-Fi
  • Local Indonesian meal experience
  • Offering making class
  • Taxes and tips
  • Temple ceremony
  • Transfers from and to Ngurah Rai International Airport (DPS)
  • Transport between destinations
  • Transportation to and from included activities
  • Ubud day trip
  • Welcome dinner with local dancers and music
  • Yoga class at The Practice Bali
  • Airfares
  • Airport taxes
  • Applicable tourist visas
  • Beverages otherwise stated
  • Incidentals
  • Meals otherwise stated
  • Optional tours or optional admissions
  • Surf sessions
  • Tax and tips otherwise stated
  • Transportation otherwise stated
  • Travel insurance

Driving directions from Ubud

  • Head to Jalan Raya Sukawati and take it as far as you can.
  • As you approach Sukawati Art Market, the road becomes one way and you will need to take a left at this point. Do so, and then take your first right.
  • You will head to the Banjar named Gelumpang.
  • Continue on this road until it comes to a “T” intersection where you can either turn left or right.
  • Choose left and continue on this road all the way to Floating Leaf.
  • The road will turn into Jalan Pantai Purnama and the hotel is 400 meters before the Bypass.
  • You can’t miss the Floating Leaf room among the rice fields.

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Exhale Yoga Retreats will pick you up from the airport.


-8.61136, 115.30518

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.


  • Review by Jacqueline Kuiper

    "I’ve just completed a 200-hour yoga teacher training retreat, and seeing how Exhale Yoga Retreats managed to host 40 people over the entire course of 30 days, active for approximately 10 hours each day, it impresses me to no end that not once was the “organizational” ball dropped. "


    "Rachel and Jules have unique gifts in both seeing the big picture, and in executing the finely-tuned day-to-day details. Everything this retreat has offered us – 30 days of being taken care of and guided through – Rachel and Jules have hand-selected and organized. From personally knowing the staff, understanding our rooms and accommodations, having a familiarity with our environment and neighboring locals, planning 30 days worth of nutritious meals, and putting together a program schedule that challenges, nourishes, and enriches all guests is no small task."


    "At no moment in time was there an awkward or anxious pause of, “What now?” Exhale Yoga Retreats has already organized the “What now?” as well as the “What’s next?” so guests can relax with ease into their journey of exploration, growth, and enjoyment. Rachel and Jules work as such a dynamic pair, ensuring that all aspects of the Exhale Yoga Retreat experience are considered and provided for."

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  • Review by Clare Stirling

    "Thank you so much Exhale Yoga Retreats for creating and giving us such a magical, inspiring, holistic, transformational 200 hour Yoga Teacher Training in absolute paradise. A truly challenging and life-changing experience, I felt completely held, safe, loved and supported throughout. And now I am a passionate yoga teacher with a huge loving yoga family! Love you guys xxx so excited for the next one! XXX Kate"

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  • Review by Sheena Tavana

    "Part of me still thinks my month long adventure with Exhale yoga retreats was a dream. I did my 200 hr YTT through Exhale; it was intense, thorough, but beautiful and life changing! All things I needed and wanted!"

    "I was impressed at how well taken care of we were. Day to day Rachel and Jules worked hard to make sure everyone was smiling inside and out."

    "The amount of time they spent to make sure we could experience our surroundings on our days off was phenomenal! All throughout the trip we were asked if there was anything we needed to make the experience even better (there rarely was...they are always one step ahead)."


    "Thank you so much for the big hearts involved with Exhale! I'm excited to adventure with you guys again! So much love! xoxo"

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  • Review by Briza Bot

    "I just have to say I am so grateful to have been part of such an amazing community. Exhale Yoga Retreats goes above and beyond anything I ever expected. Rachel is seriously the best! She makes me feel like I matter and everyone was treated equally. I will definitely go to many many more of their events. My body is still buzzing from all the awesomeness I experienced this whole month. Thank you Exhale Yoga Retreats. You make me feel so special!!"

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  • Review by Cat Cope

    "I'm most certainly doing more retreats with Exhale. I spent a month in Bali with them and they made me feel right at home; I was treated like family. Rachel was super organized through the entire process and any questions I had leading up to the date of arrival (and during my stay) were answered promptly. I felt supported and loved. I highly recommend Exhale Yoga Retreats. Xxoo"

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  • Review by Delia Valverde

    "Exhale Yoga Retreats made us feel so comfortable and everything was taken care of before we could even think of it! Through their presence, kindness and guidance a wonderful community of yogis was built and after a very short time it felt like having a new little family I don't know how they do it, but the organization of the retreat couldn't have been better and I'd give more than 5 stars if available! Big hugs and thank you so much for this wonderful experience!"

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  • Review by Trevor Kine

    "I was blessed to be able to partake a 200 hour yoga teacher training organized by Exhale Yoga Retreats. The 200 hour training was a transformative and magical experience. They empowered every single person who attended the training to be the best teacher they could be, and as a result I can say that I would love to attend a class taught by any of my amazing classmates."

    "The course material was well-balanced, and very well organized and delivered in the best way possible. "

    " "

    "The people of Exhale Yoga Retreats, Rachel and Jules, are so organized and take such good care of all the students. They really care so much. Rachel and Jules created and environment ideal for learning and growth. "


    "My experience was far more than just a teacher training. My stay with Exhale Yoga Retreats and all my loving classmates was truly a life changing experience. "


    "Thank you so much,"

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  • Review by Camille

    "I booked this yoga retreat looking to charge my batteries and meet some new people. What I found was truly paradise. I didn’t think El Salvador would be a place that I would really miss – and here I am a week after getting home from the retreat still dreaming about those burning red vibrant sunsets, that ocean breeze, the friendly locals, the fresh (and inexpensive!) fish tacos, and all of the friends I made during the week! It was the perfect balance of carefree fun, relaxing in the hammocks, adventures like hiking to a beautiful waterfall, deep conversations, personal growth, and individual meditation/introspection. I am so grateful to have been a part of this retreat – the yoga sessions touched me deeply and challenged me in a way I had not felt before. I can’t overstate how much this week was enhanced by the people that came! Jules and Rachel exude a special kind of energy that is like a magnet for good people – not only did we spend the week in paradise, but we spent the week surrounded by really good company! I am already looking forward to coming back next year. All my love to the exhale yoga retreat yogis! See you soon!! Xx"

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  • Review by Jenny

    "Upon arrival, I felt very welcomed from the airport pick-up to meeting the Exhale Yoga Retreats team. The entire life affirming experience exceeded my expectations. I felt a big improvement in my poses, my meditation practice, and spiritual development. The classes were carefully thought out and challenging for many regardless of how experienced you are in your practice. Exhale Yoga Retreats pieced together an authentic schedule that included a morning vinyasa class and evening yin class, delicious and healthy breakfast and dinner meals all amongst the beautiful grounds at Boca Olas and hooked us up with the locals to enjoy the surfing and waterfall hiking. Thank you to @crystalrainbowborrelli @arielswan @rachelwainwright for being such generous teachers and genuinely taking care of us to ensure we had a good time. I can truly say I made some really good friend here for life."

    "I highly recommend @exhaleyogaretreats and can't wait to sign up for the next one."

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  • Review by Tammy

    "Experience of a lifetime! An amazing adventure top to bottom, for the young and the young at heart! Never a dull moment - so much to see, do and learn...or to simply sit back, relax and EXHALE. Rachel and Jules, and all of the dynamic people they select for their team, go above and beyond to provide a healthy, fun, energizing and challenging experience, tailored to each individual. Fostering self awareness, finding comfort outside of your comfort zone, and facilitating the building of friendships and connections that last a lifetime are high on their agenda. They cultivate an inclusive mind, body and soul holistic approach at their retreats - with yoga classes that pay special attention to varying levels of experience and physical limitations, and impart an understanding of the origins, branches and teachings of this beautiful and ancient practice. I feel such a deep sense of accomplishment, having been able to achieve more in form than I ever imagined! After just one week I feel an AMAZING transformation taking place within - physically and mentally! It doesn't end there! Delicious and nutritious menus, options to take up surfing, hiking, spectacular waterfalls and sunsets, absorb the local scenery, music and culture are all made available for you. Consideration of the environment and visiting and integrating with locals is part of the wonderful journey. We were able to meet and play with children at the village orphanage, an experience that humbles the heart, brings enormous joy and blesses you with a grand appreciation for life. Thank you Exhale Yoga Retreats...I had such a blast dancing like no one was watching! You've changed my life!"

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  • Review by Tom

    "Rachel Wainwright, Jules SeaMan and the staff of Exhale Yoga Retreats know how to organize a life changing trip. First and foremost they check out the accommodations and make friends with the locals. They do a dry run and if something needs tweaking they address it. Then the yoga, let's just say "world class"....Super grateful and would definitely do again."

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  • Review by Jessica Louise

    "Exhale Yoga Retreats was everything that I didn't know I needed."


    "Rachel and Jules' work tirelessly to bring together a truly exceptional and affirming experience. The Bali Wander retreat came together in such a synchronous and harmonious way, that it left all of us - who started as strangers - feeling connected, peaceful, and like we had known each other forever. "

    "The retreat was a yoga retreat in every sense of the word - asana practice aside - and each day was founded on one of the yamas or niyamas, and we were urged to to practice the teachings of this ancient moral code throughout the day. "

    "I believe everyone found a little piece of themselves that they didn't know they were searching for, and I returned home with a renewed sense of motivation to take on life's challenges with grace and a smile. "

    "I thank Rachel, Jules, Ariel, and Nicky for creating such a wonderful experience, and I would highly recommend Exhale Yoga Retreats for anyone looking for a little affirmation, guidance, rest, peace, and FUN! "

    "Thanks again. "

    "Love and light. "

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  • Review by Dustin Hersee

    "It was the first international travel with my wife and Exhale Yoga Retreats made it easy. From beautiful accommodations, to brilliant food, and of course amazing yoga classes we were in the lap of luxury. Not to mention the breath taking vistas from the beach, Exhale Yoga Retreats really had every last detail figured out. The yoga teachers were very experienced and really set the tone for the trip. Thanks Exhale Yoga Retreats for making this such a special milestone for my wife and I!!"


    "We will be back in a heart beat! Cha! "

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  • Review by Erin Mathany

    "I so badly wanted to come to Nicaragua this year to join you for the retreat but wanted to spend some time with the BF and had to get back to work. Things are heating up with the Games just a year away."


    "I look back on last year’s retreat so fondly, it really changed my life, causing me set my values and goals, envision the life I wanted and let go of some things from the past. I came back feeling super open and clear and described it to others as it was like all the muscles in my neck were relaxed, allowing more blood to get to my brain. I get little glimpses of that feeling again whenever I practice yoga and plan to do more of it this year."


    "So thank you (x 100) Rachel and Jules for everything you’ve done for me (and please send my thanks and a big hug to Yeva and Ariel!"


    "Wishing you and the tribe an amazing week in paradise with lots of open hips and ocean dips!"


    "Take care,"

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  • Review by Shannon

    "So I decided to attend the Exhale Yoga Retreat… I did this with some hesitation, I knew it would be amazing but I was honestly reserved due to some personal history and insecurity on my part…"

    "In my time in Nicaragua for the retreat, I had the chance to experience so many different things… I got to spend time with and learn about so many friends that I knew from Vancouver but also got to meet some extraordinary people that were new and amazing. I think that the environment that was created was so unique and special, people were able to release there inhibitions and truly be themselves."

    "For myself, regardless of any insecurities that I may have had, I felt myself be comfortable in my uncomfortableness, and being able to let it go. The space and energy and support that was provided, was the trigger to releasing known and unknown stressors and in turn inspiring new thought and passions."

    "I am so incredibly inspired by the work that both of you have done in cultivating your dreams and visions, while creating the life that you want to live. I look forward to partaking in all of your new adventures and I so proud of you both… "

    "Love with all my heart."

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  • Review by Janene Carleton

    "Exhale Yoga Retreats are led by some of the most beautiful and inspiring teachers in exotic paradise. It's food for the soul and you will leave you feeling healthier, rejuvenated and have a new zest for life! I will go on every retreat I can!"

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  • Review by Jules
    10 out of 10

    "I can't get enough of these retreats! I have attended four of them in four different locations, and each of them has brought so much happiness into my life. The people who find their way onto these Exhale Yoga Retreats are just amazing! The group dynamic is all like-minded souls enjoying adventures and yoga in paradise! I love to surf and explore, the locations offer that and more. The yoga teachings have changed my life and inspired me to have my own personal practice. Can't wait for the next one!"

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  • Review by Nicole Stratton
    10 out of 10

    "Playing outside in a beautiful location with beautiful people feels like soul medicine. I've had the pleasure of attending two jungle Exhale Yoga Retreats and am making it a life priority to attend future ones! What an experience it is to reconnect with movement, nature, and adventure again. Often times, I get caught up in the daily responsibilities of life and Exhale Yoga Retreats' trips reminds me of that spark of joy within! I practice yoga regularly in Vancouver. However, the week of classes with brilliant teachers allows for a greater self expansion and connection. After the retreats, I always feel as though my spirit has been reignited! And I mean, who doesn't love ocean dips?"

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  • Review by Jenell Smith
    10 out of 10

    "Words can't begin to describe this absolutely amazing experience. The January 2016 retreat at Maderas village was awesome. I have never started a year more refreshed, positive, and inspired. Rachel, Yeva, and Ariel are talented and creative teachers, who made the classes both challenging and full of laughs. Throughout the retreat, they did an amazing job striking the perfect balance between yoga, self development, jungle parties, planned excursions, and free time, and they made each component so much fun. The Maderas village, in the Nica jungle just steps away from Playa Maderas, was the perfect location to disconnect and reacquaint with nature. The owners and residents at Maderas were welcoming hosts and also enhanced the good vibes on the trip. The most amazing thing that I took away from the retreat though is a tribe of 34 new friends. I went solo on the Nica trip (almost half of the people on the trip also went alone) and recommend that anyone who is considering to do the same to just do it. You seriously won't regret it. I will absolutely go on another retreat in the future. So in love with the work that Exhale Yoga Retreats is doing!"

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  • Review by Ben Stark

    "Hey Rachel! My mindset and whole being shifted in one class with you! You remain the proud inspiration of my first headstand ever over two years ago. I will go to my grave with upside down visions of you smiling over me and the thatched roof suddenly looking like the floor. Your classes are powerful stuff for me and your retreat has become an essential part of starting my new year with clarity health and intention. Not to mention the impromptu dance parties :) Good people and good times and it all starts at the top with you!"

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  • Review by Amanda Tran

    "The Nicaragua holiday with Exhale Yoga Retreats was the perfect way to relax, re-focus, and re-energize. The food, accommodation, service, and yoga classes were top-notch. Providing options for other group activities was a great touch - and allowed solo travelers like myself to meet and connect with like-minded people. Loved Vinyasa classes in the morning and Yin yoga in the evening. The music playlists were also fantastic! Two thumbs up, five stars, would highly recommend!"

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  • Review by Shelby Marshall

    "I couldn't have thought of a better way to start off 2015 than to be in Nicaragua with Exhale Yoga Retreats! I was nervous attending a yoga retreat by myself but the group of people I met and spent the week with were nothing short of supportive, loving, and not to mention so much fun! The location was absolutely incredible as well as the food. The yoga was spectacular and I will forever be attending Exhale Yoga Retreats!"

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