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Sri Lanka Yoga Teacher Training

This internationally accredited 300-hour yoga teacher training is for anyone who has completed a foundational RYT 200-hour yoga teacher training and is interested in advancing their practice, deepening their knowledge, building their confidence, finding their unique voice, and connecting to their authentic self. It will be an immersion of transformative passage into new depths of understanding and experience.

Retreat highlights

  • Morning yoga practice
  • Afternoon training sessions
  • Philosophy or anatomy classes
  • 2 certificates after the completion of the course
  • 50-hour Yin yoga teacher training evening classes
  • Brunches, light lunches, and dinners
  • 39 nights accommodation

Skill level

  • Advanced

Yoga styles


33 days with instruction in English
Spoken languages: English
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Accommodation

You will be accommodated at Underneath the Mango Tree Beach and Spa hotel. It is situated in Dickwella at the south coast of Sri Lanka. It happens to be a truly individually managed boutique hotel, a competent Ayurvedic spa, and an enjoyable beach hotel. The hotel is surrounded by 273 coconut trees, and features 22 unique rooms and villas.

Despite the abundance of marvelous palm trees, there are mango trees with their sweet fruits, scattered around Underneath the Mango Tree Beach and Spa hotel's area. Underneath The Mango Tree Beach and Spa resort features about 50 different possibilities to stay overnight. Among them 22 split up in 13 double rooms, seven villas, one suite, and the grandvilla.

Here, you will be able to completely immerse yourself in the training, be supported by like-minded trainees and the healing powers of nature.

Off-site accommodations available

  • Private, sea-facing, deluxe double rooms with private balcony and air conditioning
  • Private boutique hostel single rooms with shared bathroom

Program

Vision

Exhale Yoga Retreats' vision is to co-create an environment for you to feel safe to open up in order to connect with your true self. They want to encourage you to discover your authentic self by sparking your creativity and exploring your unique style. Exhale Yoga Retreats wants you to feel supported while you courageously and confidently express your own unique teaching voice and style.

Exhale Yoga Retreats aim to inspire you to let go of limited beliefs. They believe those beliefs can only dim your full potential, and want to help you help yourself re-pattern positive thinking. Building confidence to step into your light, in your truest potential. Because only this potential has the inspiring power that can shine brightly onto others.

Exhale Yoga Retreats' mission is to facilitate the opportunity for you to fall deeper in love with the true essence of yoga. When you discover what yoga truly means to you, you will then truly radiate the magic of your unique soul, and inspire many others with your passion in your teaching.

Daily schedule

  • 06:30 Tea or fruits
  • 07:30 Yoga practice
  • 10:00 Brunch break
  • 12:00 Philosophy or anatomy
  • 14:30 Light lunch
  • 15:30 Training
  • 17:30 Sunset break
  • 17:45 Yin practice
  • 19:15 Dinner

There will be five days off in between the training. These days are:

  • January 24
  • January 30
  • February 5
  • February 11
  • February 17

Once you register, you will receive a schedule with all the details.

Instructors

Mathieu Boldron
Yoga Alliance RYT 500 (Yoga)
Mathieu Boldron is a traveling yogi. He has RYT 500 Advanced Yoga Educator certification. Mathieu teaches workshops and trainings around the world. He was born and raised in Paris. Mathieu discovered yoga as he was singing and acting in the broadway musical, The Lion King. As he performed, his practice became a way to root down, express himself, and balance his life. Mathieu teaches yoga worldwide such as Paris, London, New York City, Los Angeles, and etc. He has mentored with many amazing teachers in Vinyasa, Dharma, Hatha yoga, and Acro yoga. Mathieu’s classes fun, profound, and challenging.
Annie Au
Annie Au will be teaching in Yin yoga teacher training and advance anatomy. She travels around the world including Mexico, US, Canada, Thailand, and Bali for teaching yoga. Annie has certified over 200 yoga teachers worldwide. Annie will teach Yin yoga methodology and the intention of each posture with modifications, variations, and contraindications. She will be teaching you about the meridian pathways and associated emotions. You will explore 'Qi' and learn how to cultivate it. She will facilitate and lead you through interesting conversations about western anatomy meeting eastern modalities
Dr. Ganesh Rao
Dr. Ganesh Rao is an advanced yoga educator in teaching yoga philosophy. He is a guide for Ph.D. students in philosophy and yoga. Dr. Rao skilfully utilizes his academic expertise to guide students into understanding the authentic traditions of yoga. In this pursuit, the goals of physical health, mental clarity, emotional harmony, and serenity may be attained with sincere engagement. He will enhance trainees understanding of pranayama, kriya, chanting, mantra, meditation, and other traditional yoga techniques. He teaches about energy anatomy and physiology - the chakras and nadis.

Retreat location

This retreat will take place in Dikwella, Sri Lanka. The training will be held in the peaceful paradise location of South Sri Lanka, away from distractions.

Food

You will be served brunches, light lunches, and dinners. Morning teas and fruits are also available, as well as fresh drinking water.

The following meals are included:

  • Brunch
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 certificates after the completion of the course
  • 39 nights accommodation
  • Afternoon training classes
  • Brunches, light lunches, and dinners
  • Evening Yin yoga sessions
  • Morning yoga practice
  • Philosophy or anatomy classes
  • Teas, fruits, and fresh drinking water
  • Taxes and gratuity for hotel staff

What's not included

  • Airport shuttle services

How to get there

Arrival by plane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Try to find a flight that doesn't arrive to late on the January 18, 2017, because Underneath the Mango Tree Beach and Spa hotel is a three-hour drive from the airport.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 61 days before arrival.
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