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29 Days 200-Hour Hatha Vinyasa Yoga Teacher Training in Bali, Indonesia

Pondok Pitaya, Jalan Raya Tabanan Bali, Br Pengasahan - Desa Lalanglinggah, Lalanglinggah, Tabanan, Tabanan Regency, Bali 82162, Indonesia

Bali Yoga Teacher Training

If yoga has changed your life and you want to pass that passion on to others, this program is for you. Deepen your knowledge and understanding of yoga, follow your heart, and become a certified yoga teacher. If you’re reading this right now, you’re here because you desire to evolve. You’re here because you want to reach your true potential and help others do the same. This program is exactly where you’re supposed to be and Exhale Yoga Retreats is excited to be a part of the journey!

Meet the instructors

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  • Dynamic asana practice
  • Anatomy, energetics, and philosophy lessons
  • Opening, meditation, and pranayama sessions
  • Restorative, Yin, mantra, and meditation practice
  • Teaching methodology, asana lab, and practice teaching
  • 200-hour yoga teacher training program and certificate
  • 28 nights accommodation
  • 3 daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

23 days with instruction
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  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Garden
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Yoga shala
  • Baby sitting
  • Bicycle rental
  • Board rental
  • Car rental
  • Free Wi-Fi
  • Tour assistance
  • Wedding

Pondok Pitaya will be your home for the entire duration of the training. It is a beautiful space to deeply connect with your fellow students over family style meals together after packed days of extensive learning and challenging practices.

Pondok Pitaya’s bungalows are a cozy alternative hotel consisting of different types of Indonesian traditional wooden bungalows built of teak woods and boat woods, facing the surf break, swimming pool, conveniently located literally meters from the beach. Each bungalow is unique in its own way, there is no room that has the same design, fitted with queen size bed, ceiling fan, hot shower, and a safe box for guest valuables. In-room fridge is available on the bigger size bungalow.

River Suite

One of the best Balian Beach can offer, River Suite is a boutique hotel room designed for two people with an air conditioner. Equipped with comfortable double beds and cooled air conditioned for those hot nights. The room is constructed with teak wood and recycled boat wood and decorated with contemporary colors and fabrics. Single and double occupancies are available.


If you want to substantially enrich your yoga practice and learn how to creatively share your passion with others, then this 200hr teacher training is the program for you. This is the chance to deepen your understanding of yoga philosophy and the yogic lifestyle while transforming yourself into a certified yoga teacher.

Exhale Yoga Retreats team has designed this program to be accessible to any passionate practitioner ready to study yoga with an open heart. They strive to elevate yoga communities around the world by guiding yogis who have sincere intentions to follow their path of teaching yoga. Students are encouraged to teach from the heart and connect with people, cultivating each new teacher’s unique style.

Find your true voice, your personal style, and plant the seeds that develop into a balanced self-practice to nurture your teaching over the years. Get ready to explore your physical body on a different level and awaken the power of trust within you. By learning more about your true self, understanding how you can move through any obstacles and limiting beliefs you may find a stronger sense of confidence in the face of your fears. This yoga teacher training creates space to shine brighter and inspires others to do the same. This comprehensive 200-hour teacher training will transform your practice and deepen your understanding of yoga.

Exhale Yoga Retreats provides a safe platform to optimize your full potential – physically, mentally and emotionally. We chose Bali, a peaceful jewel, rich in nature away from distractions, to create the best environment for your personal development.

Everyone is invited - not only those who dream to become teachers but also those who want to take their personal practice to deeper physical and spiritual levels.

You will learn

This training is a complete and progressive learning experience that will deepen your knowledge and build a solid foundation to become a confident yoga teacher.

  • Pranayama and meditation techniques
  • Introduction to asana and creative sequencing
  • Vinyasa yoga and Hatha yoga postures
  • Verbal and hands-on adjustments
  • Proper modifications for injuries
  • Teaching methodology
  • Applied functional anatomy and physiology
  • History and philosophy of yoga
  • Introduction to the yoga sutras
  • Introduction to Sanskrit and mantras
  • Energetics and connections through the practice
  • Acro yoga and yoga massage
  • Optimally aligned asanas, key actions and refinements to make complex postures safe and accessible
  • Ethics of a yogi lifestyle
  • Teaching skillful asana technique, proper alignment, and the benefits of each pose
  • How to artistically create inspirational classes with innovative sequencing that fulfill all levels
  • Creating classes which are light, yet powerful journeys, infused with yogic philosophy and your unique heart’s message
  • How to still your mind, access your power and tap into your innate wisdom
  • How to communicate clearly and confidently in a group setting
  • How to hold space during your yoga classes
  • How to discover your voice, share your heart’s message and speak your truth!
  • How to create a website, take intriguing yoga photos and develop content
  • How to create a successful yoga business and how to approach yoga studios for teaching jobs
  • Business of Yoga
  • Living a yogic life on and off the mat. Live what you teach!

This program fosters the growth of both the student and teacher within each, providing the confidence, knowledge, and enthusiasm to share your passion for the practice in a profound manner that can elevate and transform people’s lives. You will be prepared to develop safe and sensible yoga classes for all levels, learning to accurately observe students’ bodies to assist in words, basic hands-on adjustments, and modifications. Learn keywords and movements to make your students feel empowered and discover how to guide them into a deep relaxing Savasana!

All is asked is that you have the courage to break through the limiting beliefs that hold you back. Open your heart and mind and turn that spark of desire into a flame of passion as you uncover the skills that make you an exceptional yoga teacher. This program will give you the confidence, knowledge, and enthusiasm you desire to go out and share the practice with others, significantly transforming and impacting their lives, as it has yours. Where intention, attention, and action align to create the reality that is your true potential, you must believe there is nothing you cannot overcome!

This teacher training is open to all levels of students who wish to deepen their own yoga practice, share yoga informally with family and friends or develop a career as a teacher.

More about your instructor

Mathieu offers deep knowledge from his diverse studies around the world, and he is happiest when sharing these teachings with the eager minds of his students. Not only are Mathieu’s classes fun, profound, and challenging, they also allow students to experience a feeling of unity that brings lightness, awareness, and clarity to their life.

Mathieu is a bright being who exudes positive energy and pure love. He embodies the perfect balance of discipline and playfulness, and his laugh is contagious! He has mastered the art of approaching challenges with a light heart and will share that with you.

Exhale Yoga Retreats is honored to work with such a heart warrior.

Daily schedule

  • 06:30 - 06:45 Fruit, coffee, and tea
  • 07:00 - 10:00 Practice
  • 10:00 - 11:30 Breakfast
  • 11:30 - 14:00 Training
  • 14:00 - 15:00 Lunch
  • 15:00 - 17:00 Training
  • 17:00 - 17:15 Sunset break
  • 17:15 - 18:15 Practice*
  • 18:30 - 19:30 Dinner

*Schedule subject to change. Your flexibility will allow us to create the best schedule possible for you.

You’ll have one full day off once per week, to absorb the information being given and an option to do fun excursions.


Mathieu Boldron

Retreat location

The training will be held in a remote, peaceful paradise location of Balian Beach in West Bali. Pondok Pitaya Hotel is located on the edge of a natural volcanic black and gold-glittered sand beach surrounded by beautiful cliffs. The beach is safe and perfect for long walks and surfing. You will be able to completely immerse yourself in the training and be supported by like-minded trainees as well as the healing powers of nature.

Nearby places

  • Ngurah Rai International Airport (DPS) - 90 minutes

Unique features


  • Cycling
  • Hiking
  • Massage
  • Mountain biking
  • Spa
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Bar
  • Beach
  • Café
  • Garden
  • Hammock
  • Lounge
  • Mini bar
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Yoga shala


  • Baby sitting
  • Bicycle rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Tour assistance
  • Wedding


The training includes three healthy and delicious meals per day.

Beach restaurant

Pondok Pitaya’s beach restaurant is one of the most popular places to hang out in Balian Beach. The garden table is located facing the Balian surf break, it is the best place to gaze on the endless wave or sunset hunting. The restaurant offers delicious food, a full liquor bar, a comfortable lounge, and a great family friendly atmosphere.

The restaurant is happy to accommodate parties of any size and will do their best to make you feel right at home the moment you walk through the doors. They are open seven days a week for breakfast, lunch, and nightly dinner. The menu is wide and varied and they have something for everyone.

Sushi Surf

Sushi Surf Japanese restaurant serves a variety of Japanese cuisine from cold and hot meal to sashimi to grilled meats. Whether you love it or hate it, you have to admit that there are few foods as creative and interesting as sushi.

The restaurant is located at the heart of Balian Beach, right on the end of the road. For the complete Sushi Surf experience, you are suggested dining in during sunset hour and let their excellent servers pamper you. They offer the freshest seafood accompanied with the best ocean view.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)


Pondok Pitaya's cycling tour is a spectacular adventure that focuses on mountain biking, keeping the activity away from the hustle and bustle and regular tourist path. The tour takes you cycling through the natural hidden beauty of real Bali, where you can meet villagers, everlasting beach, and rice terrace.

Pondok Pitaya's cycling tour offers a wonderful scenery. First, you will drive to the starting point. Your journey will begin there and you will cycle for three hours on the village’s back roads. There will be a lot of fun for everyone and suitable for all ages.

Turtle conservation farm

Release a turtle on the beach and contribute to the future of your generation. Release your own baby turtle in traditional Balinese style. Your guide will do an offering and prayer and you can make a wish and set one free into the sea. People from all over the world say this experience is a highlight of their trip to Bali. You can take photos for your special memories.

Waterfall and hiking

Some of Bali Island's most breathtaking and accessible waterfalls can be discovered along the western coast of the island. This is the greenest and most fertile part on the west side of the island, blessed with amazing tropical green lushes, coffee and chocolate plantations, and never ending rice fields.

Spa treatments

Welcome to tranquility and take some time to de-stress yourself! From the moment you experience Pondok Pitaya's spa and massage, you will experience the ultimate in relaxation and pampering. The spa's mission is to deliver unique experiences exceeding your expectations while promoting a spa lifestyle that encourages wellness and wellbeing.

Pondok Pitaya's massage brings you oceans of calming possibilities by incorporating a combination of outdoor and beach spa ambiance, skilled professionals, and effective products so that you are able to escape every day's tension and be renewed. From stress-relieving massages to rejuvenating body wraps, revitalizing scrubs, nourishing facials, and more, tone your body in their outdoor bale. Relax, rejuvenate, and reawaken your senses.

Balinese massage

A soothing integration of traditional Balinese massage style is given to enhance relaxation, healing dispel tension, and stimulate blood circulation.

Hot stone massage

Experience the ultimate relaxation through this unique spa treatment. Ground yourself in balanced bliss with this hot stones experience. Relax as your therapist uses long, fluid movement to increase circulation and soothe tired or stress muscles. Experience tension melting away as traditional oils and heated basalt stones trace your muscles to benefit a sense of well-being into deeper state of relaxation


Amazing foot rub after a long day of beach activity and many more spa and massage treatment is a treat. Come, try, and you would never want to leave.

Relaxation massage

The relaxation massage is light to moderate pressure depending on your preference and is used to relax the body and stretch the muscle fibers. It is usually a full body massage but can be focused on specific areas.

What's included

  • 3 daily meals
  • 28 nights accommodation
  • 200-hour yoga teacher training program
  • Certification upon completion

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available on request. Once you have booked your flight, please email Exhale Yoga Retreats your flight itinerary. They will organize a shuttle for you from the airport to the resort.

The shuttle will be at an additional cost, depending on how many people in your shuttle. This will be organized with you at least a week prior to the training, so you know exactly how much cash to bring and who you will be sharing a shuttle with. Once you arrive in Bali, you’ll be greeted inside the airport terminal by your friendly driver with a Pondok Pitaya sign and then set out on a ride to paradise!

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
29 days / 28 nights
from --


Arrival: Thursday October 1, 2020
Departure: Thursday October 29, 2020

Early bird discount

The prices below include an early bird discount of 500 USD per person. To benefit, book or reserve before June 30, 2020.

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