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14 Days Relaxation and Wander Bali Yoga Retreat

  • Bali - Gili Meno - Lombok

Overview

Adventure Yoga Retreat Bali

Exhale Yoga Retreats is excited to be offering a retreat in Bali! You will visit three breathtaking locations during the retreat: the main island of Bali, along with the other Indonesian islands of Gili Meno and Lombok. This adventure travel retreat will offer a diverse Bali experience. The days and memories will be full of yoga, exploring, surfing, dancing, and laughs.

Highlights

  • Join offering making class
  • Daily Vinyasa and Yin Yoga classes
  • Welcome dinner featuring local dancers and music
  • Excursions to Uluwatu, Ubud, Monkey Forrest, and temples
  • Transportation from the airport to Floating Leaf Hotel upon arrival
  • Transport between destinations and to included activities
  • 13 breakfasts, six lunches, and 11 dinners
  • 13 nights accommodation

Skill level

  • Beginner

  • 13 days with instruction
  • English
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In Bali, you will stay at the Floating Leaf Eco-Luxury Retreat Hotel. Then, the serene beach-front Seri Resort will be your home in Gili Meno. Your Lombok home will be the eco-chic Kies Villas.

Floating Leaf in Bali, October 24 - 30, 2016

The room rate is 1,135 USD for shared room (twin bed) or 1,845 USD for private room (king bed). The price includes six-night eco-luxury accommodations, healthy and delicious meals, airport pickup, and tax and tip (21%).

Seri Resort in Gili Meno, October 30 - November 3, 2016

The room rate is 271 USD for shared room with garden view (twin bed) or 398 USD for private room with garden view (king bed). There is extra cost of 140 USD for an additional guest. Private room with sea view (king bed) is available at 585 USD. There is extra cost of 140 USD for an additional guest. The prices includes four-night eco-luxury accommodations, three healthy and delicious meals per day, as well as tax and tip (21%).

Kies Villas in Lombok, November 3 - 6, 2016

The room rate is 193 USD for shared room (twin bed) or 298 USD for private room (queen bed). There is an extra cost of 58 USD for an additional guest. The price includes three-night accommodations, daily healthy breakfast and dinner, as well as tax and tip (21%).

Upon arrival, you will spend six blissful days doing yoga and exploring the many sides of beautiful Bali. From Bali, you will cruise across the pristine waters to Gili Meno, located off the coast of Lombok. The neighboring island of Lombok will be your final stop on the retreat.

Whether you have always wanted to go to Bali or have already been, this retreat will provide a unique, unforgettable experience, leaving you with a lifetime of memories. There is so much to experience in Bali and it’s all too easy to get lost in the hustle and bustle of it all. After travelling the region and learning from your own experience, Exhale Yoga Retreats has carefully planned out this retreat to provide an enriching Bali adventure, making sure to include all their favorite spots.

Come and join the adventure of a lifetime, travel with a crew of like-minded individuals, go surfing, dancing, and of course sun-saluting your way around these three beautiful islands. If you love yoga, adventure, and travel, then this Bali adventure retreat is for you!

Sample schedule

Monday - October 24, 2016

  • 18:30 Group meeting or orientation after checking in at Floating Leaf eco-luxury hotel
  • 19:15 Dinner
  • 20:30 Yin yoga

Tuesday - October 25, 2016

  • 08:00 Enjoy fruit, smoothie, coffee, or tea
  • 08:30 Vinyasa yoga class
  • 10:30 Breakfast
  • Free time
  • 11:30 Surf session (additional cost)
  • 13:30 Lunch
  • Free time to enjoy the pool and spa at Floating Leaf
  • 19:15 Welcome dinner
  • 20:30 Yin yoga class

Wednesday - October 26, 2016

  • 08:00 Enjoy fruit, smoothie, coffee, or tea
  • 08:30 Vinyasa yoga class
  • 10:30 Breakfast
  • 11:45 Ubud day trip
  • 12:30 Lunch in Ubud (additional cost)
  • 13:30 Explore Ubud, go shopping, visit Monkey Forrest and temples
  • 17:45 Offering making class at Floating Leaf
  • 19:15 Dinner
  • 20:30 Yin yoga

Thursday - October 27, 2016

  • 07:00 Enjoy fruit, smoothie, coffee, or tea
  • 07:30 Temple ceremony
  • 10:30 Breakfast
  • Free time
  • 11:30 Surf session (additional cost)
  • 13:30 Lunch
  • Free time
  • 14:30 Surf session (additional cost)
  • 19:15 Dinner
  • 20:30 Yin yoga

Friday - October 28, 2016

  • 08:00 Enjoy coffee, tea, or smoothie
  • 08:30 Vinyasa yoga class
  • 10:30 Breakfast
  • 11:30 Day trip to Uluwatu
  • 14:30 Visit fish market
  • 13:30 Lunch at Buddha Soul (additional cost)
  • 14:30 Free time or beach session at Padang Padang Beach
  • 17:30 Dinner and sunset viewing at Single Fin Restaurant (additional cost)

Saturday - October 29, 2016

  • 08:00 Enjoy fruit, smoothie, coffee, or tea
  • 08:30 Vinyasa yoga class
  • 10:30 Breakfast
  • 11:15 Canggu day trip
  • 12:15 Shopping in Seminyak
  • 14:00 Lunch at Betelnut Café (additional cost)
  • 14:45 Batu Bolong Beach, free time to surf or chill
  • 17:30 Yoga class at The Practice Bali
  • 19:00 Dinner at Old Man’s Restaurant (dinner additional cost)

Sunday - October 30, 2016

  • 08:00 Breakfast
  • 09:30 Departure to Gili Meno Island
  • 10:15 Fast boat ride to Gili Meno
  • 13:00 Check into Seir Resort
  • 13:30 Lunch
  • Free time
  • 19:15 Dinner
  • 20:30 Yin yoga

Monday - October 31, 2016

  • 08:00 Enjoy fruit, smoothie, coffee, or tea
  • 08:30 Vinyasa yoga class
  • 10:30 Breakfast
  • Free time
  • 13:30 Lunch
  • Free time
  • 17:30 Beach sunset viewing and Yin yoga session
  • 19:30 Dinner

Tuesday - November 1, 2016

  • 08:00 Enjoy coffee, tea, or smoothie
  • 08:30 Vinyasa yoga class
  • 10:30 Breakfast
  • Free time
  • 13:30 Lunch
  • Free time
  • 15:30 Pool party
  • 19:30 Dinner

Wednesday - November 2, 2016

  • 08:00 Enjoy fruit, smoothie, coffee, or tea
  • 08:30 Vinyasa yoga class
  • 10:30 Breakfast
  • Free time
  • 13:30 Lunch
  • Free time
  • 19:15 Dinner
  • 20:30 Yin yoga

Thursday - November 3, 2016

  • 08:00 Breakfast
  • 10:00 Checkout and travel to Lombok
  • 13:00 Check in at Kies Villas
  • 13:30 Lunch (additional cost)
  • Free time
  • 14:30 Surf session (additional cost)
  • Free time
  • 19:15 Dinner
  • 20:30 Yin yoga

Friday - November 4, 2016

  • 07:30 Enjoy fruit, smoothie, coffee, or tea
  • 08:00 Vinyasa yoga class
  • 09:30 Breakfast
  • 10:15 Optional waterfall hike
  • 14:30 Lunch (additional cost)
  • Free time
  • 15:30 Surf session (additional cost)
  • 19:15 Dinner
  • 20:30 Yin yoga

Saturday - November 5, 2016

  • 08:00 Enjoy fruit, smoothie, coffee, or tea
  • 08:30 Vinyasa yoga class
  • 10:30 Breakfast
  • 11:30 Surf session (additional cost)
  • 14:30 Lunch (additional cost)
  • Free time
  • 15:30 Surf session (additional cost)
  • 19:15 Dinner
  • 20:30 Yin yoga

Sunday - November 6, 2016

  • Check out and departure. You can stay longer in Lombok or return to Denpasar by airplane or fast boat to catch your flight home.

This yoga retreat will offer a variety of yoga classes, that will ride the rhythm of experience. Meaning some classes will be energetic, strong moving flowing that will build strength and flexibility. Other classes will be deeply relaxing that will cultivate a meditative mind and allow you to slip into a deep state of relaxation.

Each class will be well thought out and build on each other, that will deepen your yoga practice and yourself. The yoga classes will have a new theme each day that will encourage discussion and self-realization.

The yoga classes are suitable for everybody and modifications or levels will be given. If you are beginner, it’s a wonderful way to find the inspiration to start a practice. If you’re an experienced yogi, it’s a great place to deepen your practice.

During free time, you can chill at the pool, walk the beach, explore the area, go swimming or surfing, read or nap in hammock, enjoy a massage and more! Please note that classes and activities may change due to weather or group excursions planned. Your flexibility will allow Exhale Yoga Retreats to create the best schedule possible for your week away.

You will go on a day trip to Ubud, take part in a temple ceremony, and go for a beach excursion at Padang Padang Beach.

  • Rachel Wainwright

    Rachel whole-heartedly believes in the transformative power of yoga. Yoga has given her the tools to meet the inevitable difficulties of life with a measure of acceptance, openness, trust, and love. Rachel believes mindful movement to motivational music can help shift your perspective to a more positive one and raise your vibration to a higher frequency. She believes that with this practice you will attract a healthier, happier, more fulfilling life.

  • Ariel Swan

    Ariel motivates her students to push past their limited beliefs and discover new frontiers of mind and body. She encourages students to strive for their absolute best, yet she meets this motivation with patience and a true desire to help others reach their goals. Ariel has a gift for making each student feel like they are in a private lesson, while uniting her class and their individual energies together.

  • Nikki Stevenson

    Nikki has a passion for life and yoga. Her classes are a slower and steady pace with creative and fluid sequencing, linking movement with breath, focusing on tuning in with the body and moving with awareness. With a strong and refined asana practice, she encourages students to move in a way that feels good to them and teaches her students that the greatest benefits are received when they accept themselves as they are, when they expand their minds and open their hearts.

This yoga retreat will take place in Bali and its neighboring islands, Gili Meno and Lombok. The mere mention of Bali evokes dreams of paradise. It's more than a place; it's a mood, an aspiration, a tropical state of mind, and one of Exhale Yoga Retreats' favorite places. The moment you arrive in Bali, the rich diverse culture engulfs you in a warm welcome, and you understand why it is known as the island of the gods.

Bali is one island with so many things to see and do. With beautiful rolling rice fields, historic temples, delicious food, friendly culture, and of course surf and beach life, there are so many sides to Bali. Yes, Bali has beaches, surfing, diving, and resorts great and small, but it's the essence of Bali - and the Balinese - that makes it so much more than just a fun-in-the-sun retreat destination.

Your home in Bali will be the Floating Leaf Eco-Luxury Retreat Hotel. It’s set in a small, traditional Balinese village among verdant rice fields. This secluded location, nestled between Sukawati and Pantai Purnama on the eastern shore of Bali, is far from traffic, pollution, and the crowds of tourists found in Ubud and southern Bali, but still conveniently located close to the beach and other key Bali landmarks.

From Bali, you will cruise across the pristine waters to Gili Meno, located off the coast of Lombok. The Gili islands are three picturesque tropical islands sprinkled with coconut palms and surrounded by coral reefs brimming with marine life. There, you will spend four tranquil days doing yoga, relaxing on white sand beaches, and swimming in turquoise waters.

The neighboring island of Lombok will be your final stop on the retreat. Lombok is often compared to Bali 40 years ago. This island invites adventure and exploration, rising out of the ocean with massive headlands, coastlines littered with breathtaking turquoise bays, secluded white sand beaches, and world-class surf breaks. Here, you will spend three adventurous days practicing yoga, surfing the best waves, exploring waterfalls, and relaxing at poolside.

You have included in the price of this retreat a total of 13 breakfasts, six lunches, and 11 dinners. During the retreat, you will be served delicious Indonesian dishes. There are six lunches and two dinners held at additional costs. The restaurants chosen to eat outside the hotels offer a verity of healthy and delicious items at very good prices. The recommended budget for additional cost meals on noted days is 7 to 10 USD for lunch and 10 USD to 13 USD for dinner.

Private yoga, Pilates, or dance class(es)

Private classes can be scheduled prior to your arrival or arranged during your stay. Private classes allow for a highly personalized experience with undivided attention. These classes are appropriate for all levels of experience, and can be tailored to meet your needs and help you reach your goals. It costs 55 USD per session.

Scooter rental

Scooters are available everywhere and cost between 5 USD and 7 USD for 24 hours. Driving in Bali can be hectic and a international drivers license is required on the main island of Bali to drive a scooter. These can be obtained in your home country or in Bali for 30 USD.

Scuba diving

The Gili Islands have some of the best scuba diving spots in Indonesia. Blue Marlin Dive offers a range of PADI dive courses.

Shopping trips

Bali has some amazing shopping opportunities. There are plans in the schedule for shopping in Ubud and Seminyak, but if you want to spend some extra time going to shops, transportation can be arranged. Price will vary depending on drive time.

Snorkeling

Group snorkeling trips can be arranged on Gili Meno, two hours for 10 USD including equipment and boat. Or just snorkel directly off the beachfront of Seri Resort in pristine coral gardens. Equipment rental costs five USD

SUP and kayaking

The Gili Islands offer pristine calm waters perfect for cursing on a SUP or Kayak. Available for rent between 10 USD and 15 USD.

Surf lessons

Surf lessons sign up forms will be sent two days prior to surf day. Tides and conditions will vary so times may change. Surf lessons in Bali with transportation is 60 USD for one participant or 50 USD with two or more people. Surf lessons on Lombok with transportation is 30 USD for one participant or 25 USD with two or more people.

Travelling with your own board? Surf trips to surrounding beaches and breaks can be organized. The cost of transportation is between 10 USD to 30 USD, depending on drive time.

Waterfall hike

You can join a beautiful waterfall hike in Lombok on November 4, 2106 at an additional cost of 25 USD.

Floating Leaf offers a wonderful Melati Spa with a wide range of Balinese treatments and organic, eco-friendly spa therapies designed to nurture health, beauty, and rejuvenation. Prices depend on treatment chosen. Seri Resort on the tranquil island of Gili Meno offers relaxing traditional massages and spa treatments. Prices between 9 USD and 40 USD, depending on treatment chosen. Kies Villas' private, in-room messages can be arranged. Prices depend on treatment chosen, but anywhere between 15 USD and 50 USD.

If you want to go outside of the hotels for a message, Bali is the land of massages. There are massage places on every corner and range in price from 7 USD to 40. Quality of the massages varies.

  • 6 lunches
  • 11 dinners
  • 13 breakfasts
  • 13 nights accommodation
  • Beach session at Padang Padang Beach
  • Charity event
  • Daily morning yoga classes
  • Daily evening yoga classes
  • Exhale Yoga Retreats retreat leaders and local guides throughout
  • Exhale Yoga Retreats tank top
  • Filtered drinking water at hotels
  • Free Wi-Fi at hotels
  • Local Indonesian meal experience
  • Offering making class
  • Tax and tip
  • Temple ceremony
  • Transportation between destinations
  • Transportation from the airport to Floating Leaf Hotel upon arrival
  • Transportation to and from included activities
  • Ubud day trip
  • Welcome dinner with local dancers and music
  • Yoga class at The Practice Bali
  • Airport taxes
  • Applicable tourist visas
  • Beverages otherwise stated
  • Incidentals
  • International air (also applies to trans-border flights)
  • Meals otherwise stated
  • Optional tours or optional admissions
  • Surf sessions
  • Tax and tips otherwise stated
  • Transportation otherwise stated
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Exhale Yoga Retreats and Floating Leaf will organize a shuttle for you from airport to the resort. They will group people together that are arriving with similar flight times. Once you arrive in Bali, you’ll be greeted at the airport terminal by your friendly driver with an Exhale Yoga Retreats sign and in just a short 40-minute drive you will be at Floating Leaf.

For information about the booking conditions, please send Exhale Yoga Retreats an inquiry.
  • Review by Shannon
    10 out of 10

    "So I decided to attend the Exhale Yoga Retreat… I did this with some hesitation, I knew it would be amazing but I was honestly reserved due to some personal history and insecurity on my part…"

    "In my time in Nicaragua for the retreat, I had the chance to experience so many different things… I got to spend time with and learn about so many friends that I knew from Vancouver but also got to meet some extraordinary people that were new and amazing. I think that the environment that was created was so unique and special, people were able to release there inhibitions and truly be themselves."

    "For myself, regardless of any insecurities that I may have had, I felt myself be comfortable in my uncomfortableness, and being able to let it go. The space and energy and support that was provided, was the trigger to releasing known and unknown stressors and in turn inspiring new thought and passions."

    "I am so incredibly inspired by the work that both of you have done in cultivating your dreams and visions, while creating the life that you want to live. I look forward to partaking in all of your new adventures and I so proud of you both… "

    "Love with all my heart."

    Exhale Yoga Retreats website, edited

  • Review by Janene Carleton
    10 out of 10

    "Exhale Yoga Retreats are led by some of the most beautiful and inspiring teachers in exotic paradise. It's food for the soul and you will leave you feeling healthier, rejuvenated and have a new zest for life! I will go on every retreat I can!"

    Exhale Yoga Retreats website, edited

  • Review by Jules
    10 out of 10

    "I can't get enough of these retreats! I have attended four of them in four different locations, and each of them has brought so much happiness into my life. The people who find their way onto these Exhale Yoga Retreats are just amazing! The group dynamic is all like-minded souls enjoying adventures and yoga in paradise! I love to surf and explore, the locations offer that and more. The yoga teachings have changed my life and inspired me to have my own personal practice. Can't wait for the next one!"

    Exhale Yoga Retreats Facebook page, edited

  • Review by Nicole Stratton
    10 out of 10

    "Playing outside in a beautiful location with beautiful people feels like soul medicine. I've had the pleasure of attending two jungle Exhale Yoga Retreats and am making it a life priority to attend future ones! What an experience it is to reconnect with movement, nature, and adventure again. Often times, I get caught up in the daily responsibilities of life and Exhale Yoga Retreats' trips reminds me of that spark of joy within! I practice yoga regularly in Vancouver. However, the week of classes with brilliant teachers allows for a greater self expansion and connection. After the retreats, I always feel as though my spirit has been reignited! And I mean, who doesn't love ocean dips?"

    Exhale Yoga Retreats Facebook page, edited

  • Review by Jenell Smith
    10 out of 10

    "Words can't begin to describe this absolutely amazing experience. The January 2016 retreat at Maderas village was awesome. I have never started a year more refreshed, positive, and inspired. Rachel, Yeva, and Ariel are talented and creative teachers, who made the classes both challenging and full of laughs. Throughout the retreat, they did an amazing job striking the perfect balance between yoga, self development, jungle parties, planned excursions, and free time, and they made each component so much fun. The Maderas village, in the Nica jungle just steps away from Playa Maderas, was the perfect location to disconnect and reacquaint with nature. The owners and residents at Maderas were welcoming hosts and also enhanced the good vibes on the trip. The most amazing thing that I took away from the retreat though is a tribe of 34 new friends. I went solo on the Nica trip (almost half of the people on the trip also went alone) and recommend that anyone who is considering to do the same to just do it. You seriously won't regret it. I will absolutely go on another retreat in the future. So in love with the work that Exhale Yoga Retreats is doing!"

    Exhale Yoga Retreats Facebook page, edited

  • Review by Ben Stark
    10 out of 10

    "Hey Rachel! My mindset and whole being shifted in one class with you! You remain the proud inspiration of my first headstand ever over two years ago. I will go to my grave with upside down visions of you smiling over me and the thatched roof suddenly looking like the floor. Your classes are powerful stuff for me and your retreat has become an essential part of starting my new year with clarity health and intention. Not to mention the impromptu dance parties :) Good people and good times and it all starts at the top with you!"

    Exhale Yoga Retreats website, edited

  • Review by Amanda Tran
    10 out of 10

    "The Nicaragua holiday with Exhale Yoga Retreats was the perfect way to relax, re-focus, and re-energize. The food, accommodation, service, and yoga classes were top-notch. Providing options for other group activities was a great touch - and allowed solo travelers like myself to meet and connect with like-minded people. Loved Vinyasa classes in the morning and Yin yoga in the evening. The music playlists were also fantastic! Two thumbs up, five stars, would highly recommend!"

    Exhale Yoga Retreats website, edited

  • Review by Shelby Marshall
    10 out of 10

    "I couldn't have thought of a better way to start off 2015 than to be in Nicaragua with Exhale Yoga Retreats! I was nervous attending a yoga retreat by myself but the group of people I met and spent the week with were nothing short of supportive, loving, and not to mention so much fun! The location was absolutely incredible as well as the food. The yoga was spectacular and I will forever be attending Exhale Yoga Retreats!"

    Exhale Yoga Retreats website, edited

Vancouver, Canada

Exhale Yoga Retreats offers rejuvenating holidays of pure bliss in paradise that will give you life-enhancing experiences and ignite your passion for living.

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