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Exciting Bali Yoga Retreat

Exhale Yoga Retreats is offering this re-energizing yoga retreat in beautiful Bali! The moment you arrive in Bali, the rich diverse culture engulfs you in a warm welcome, and you understand why it is known as the island of the gods. You will visit three breathtaking locations during the retreat: the main island of Bali, along with the other Indonesian islands of Gili Meno and Lombok. This adventure travel retreat will offer a diverse Bali experience. The days and memories will be full of yoga, exploring, surfing, dancing, and laughs.

Meet the instructors

Rachel & Crystal Rainbow
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  • Daily yoga classes
  • Guided meditation sessions
  • Connected group experience
  • Transport between hotel destinations
  • Ubud day trip and temple ceremony
  • Daily breakfasts and most dinners
  • Exhale Yoga Retreats tank top
  • 13 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

12 days with instruction
Group size: Maximum of 25 participants
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Check-in Time:

You will stay for six nights at Dreamsea, three nights at Seri Resort, and four nights at Rascals Resort.


The yoga

This yoga retreat will offer a variety of yoga classes, which will ride the rhythm of the experience. Some classes will be energetic, strong moving flows to support strength and flexibility, while other classes will be deeply relaxing allowing you to cultivate a meditative mind and slip into a deep state of relaxation.

Exhale Yoga Retreats mindfully plans each yoga class to build on one another and to ultimately deepen your yoga practice and connect within. The yoga classes are suitable for all levels and modifications / assists are offered. Exhale Yoga Retreats strongly encourages beginner yogis to join, as this is a wonderful opportunity to find the inspiration to start a personal practice. For experienced yogi's, this is a great place to deepen your existing practice and continue to grow.

Tentative daily schedule

Day 1, October 21, 2019

  • Arrive and check in at Dreamsea Uluwatu

Day 2, October 22, 2019

  • 07:45 Fruit, coffee or tea
  • 08:30 Vinyasa yoga class
  • 10:15 Breakfast
  • 11:30 Group gathering
  • Free time
  • 19:00 Dinner
  • 20:30 Yin yoga class

Day 3, October 23, 2019

  • 07:45 Fruit, coffee or tea
  • 08:30 Vinyasa yoga class
  • 10:15 Breakfast
  • Free time
  • 19:00 Dinner
  • 20:30 Yin Yoga

Day 4, October 24, 2019

  • 07:00 Breakfast
  • 07:45 Depart to Ubud
  • Temple: Gunung Kawi
  • Water ceremony: Tampak Siring
  • Rice field and Monkey Forest
  • Free time
  • 17:00 Return to Uluwatu
  • 19:00 Dinner
  • 20:30 Yin yoga

Day 5, October 25, 2019

  • 07:45 Breakfast
  • 08:30 Vinyasa yoga class
  • 10:15 Breakfast
  • Free time
  • 16:30 Uluwatu Temple, also called Pura Luhur Uluwatu
  • 19:30 Dinner at Single Fin Restaurant, an additional cost
  • 21:45 Return to Dreamsea

Day 6, October 26, 2019

  • 07:45 Fruit, coffee or tea
  • 08:30 Vinyasa yoga class
  • 10:15 Breakfast
  • 11:30 Free time
  • 17:30 Sunset and dinner at The Lawn Restaurant, an additional cost
  • 20:30 Yin yoga

Day 7, October 27, 2019

  • 06:45 Breakfast
  • 07:30 Departure to Gili Meno Island
  • 09:00 Fast boat ride to Gili Meno
  • 12:30 Check into Seri Resort
  • Free time
  • 19:00 Dinner
  • 20:30 Yin Yoga

Day 8, October 28, 2019

  • 07:45 Fruit, coffee or tea
  • 08:30 Vinyasa yoga class
  • 10:15 Breakfast
  • Free time
  • 19:00 Dinner
  • 20:30 Yin Yoga

Day 9, October 29, 2019

  • 07:45 Fruit, coffee or tea
  • 08:30 Vinyasa yoga class
  • 10:15 Breakfast
  • Free time
  • 19:00 Dinner
  • 20:30 Yin yoga

Day 10, October 30, 2019

  • 07:30 Fruit, coffee or tea
  • 08:15 Vinyasa yoga class
  • 10:15 Breakfast
  • 11:00 Check-out and travel to Lombok
  • 14:30 Check in at Rascals Resort
  • Free time
  • 19:00 Dinner
  • 20:30 Yin Yoga

Day 11, October 31, 2019

  • 08:00 Fruit, coffee or tea
  • 08:30 Vinyasa yoga class
  • 10:15 Breakfast
  • Free time
  • 19:00 Dinner
  • 20:30 Yin yoga

Day 12, November 1, 2019

  • 08:00 Fruit, coffee or tea
  • 08:30 Vinyasa yoga class
  • 10:15 Breakfast
  • Free time
  • 19:00 Dinner
  • 20:30 Yin yoga

Day 13, November 2, 2019

  • 08:00 Fruit, coffee or tea
  • 08:30 Vinyasa Yoga Class
  • 10:15 Breakfast
  • 11:30 Group beach day
  • Free time - surf, swim or chill
  • 18:00 Dinner at the beach
  • 20:30 Yin yoga

Day 14, November 3, 2019

  • 07:00 - 09:00 Breakfast
  • Departure


  • Please note that classes and activities may change due to weather or group excursions planned. Your flexibility will allow Exhale Yoga Retreats to create the best schedule possible for your retreat experience.
  • Free time: Exhale Yoga Retreats can arrange surf lessons, excursions, private yoga classes, life coaching, massage, and more.

Included excursions

This retreat includes an Ubud day trip and a temple ceremony.


Rachel Wainwright

Crystal Rainbow Borrelli

Retreat location

Upon arrival, you will spend six blissful days doing yoga and exploring the many sides of beautiful Bali. Your home during the retreat, Dreamsea is a stylish tropical beachfront boutique hotel perched on the cliff of Uluwatu just around the corner from Padang padang. A beachfront accommodation with a unique welcoming ambience of boho chic decor where you can evoke the paradise lifestyle.

Uluwatu is Bali’s premier beach and surf destination where beautiful cliff fronts cascaded down to soft white sand beaches. Hear the sound of every wave breaking on the shore from your room while a pastel color sunset breaks into the horizon. Discover a new way of living gracefully within nature. From Bali, you will cruise across the pristine waters to Gili Meno, located off the coast of Lombok.

The Gili islands are three picturesque tropical islands sprinkled with coconut palms and surrounded by coral reefs brimming with marine life. There you will spend three tranquil days doing yoga, relaxing on white sand beaches, and swimming in turquoise waters. The serene beach-front Seri Resort will be your home in this tropical paradise.

The neighboring island of Lombok will be your final stop on the retreat. Lombok has often compared to Bali 40 years ago. This island invites adventure and exploration, rising out of the ocean with massive headlands, coastlines littered with breathtaking turquoise bays, secluded white sand beaches, and world-class surf breaks.

Here, you will spend four adventurous days practicing yoga, surfing the best waves, exploring and relaxing poolside at the Lombok home, the eco-chic Rascals Resort.


Daily breakfast and 10 dinners are included in the price.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Pescatarian
  • Seafood
  • Whole food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)


Bali is the land of massages and spiritual healers. Exhale Yoga Retreats has connected with some amazing local healers that will be available during your retreat for sessions. Prices are between 25 USD to 50 USD. The hotels also offer a variety of massage options ranging from traditional Balinese to four hand massages. Prices are between 15 USD - 30 USD.

Scooter rental

Scootering around Bali is a way of life for the locals and a fun way to zip around. It is highly recommended that you have some experience riding a scooter before renting one. Scooters are available everywhere and cost between 5 USD to 7 USD for 24 hours. Driving in Bali can be hectic and a international drivers license is required on the main island of Bali to drive a scooter. These can be obtained in your home country or in Bali for 30 USD.

Scuba diving

The Gili Islands have some of the best scuba diving in Indonesia. With over 18 great dive sites between the three islands, there is a dive suitable for everyone. Exhale Yoga Retreats works with Manta Dive and they offer a range of PADI certified dives and PADI certification courses.


The Gili Islands are renowned for stunning snorkeling spots. Explore colorful fish and swim alongside turtles. Group snorkeling trips can be arranged on Gili Meno, 2-hour for 10 USD including equipment and boat. Or just snorkel directly off the beachfront of Seri Resort in pristine coral gardens. Equipment rental is 5 USD.


Bali is known for its amazing surf. Exhale Yoga Retreats has traveled around and found the best spots for both beginners and seasoned surfers. Let us take the guesswork out of where you should be surfing. Lessons and board rentals can be arranged at an additional cost between 35 USD to 50 USD. The best coaches are available for lessons and they will have you surfing with a smile. Seasoned surfer and traveling with your own board? Surf trips to surrounding beaches and breaks can be organized at an additional cost.

What's included

  • 13 nights accommodation
  • Daily breakfast and 10 dinners
  • Daily evening yoga classes
  • Exhale Yoga Retreats retreat leaders and local guides
  • Exhale Yoga Retreats tank top
  • Filtered drinking water at hotels
  • Free Wi-Fi at hotels
  • Guided meditation sessions
  • Retreat photographer
  • Tax and tip
  • Temple ceremony
  • Transportation to and from included activities
  • Transport between hotel destinations
  • Ubud day trip

What's not included

  • Airfare
  • Airport taxes
  • Applicable tourist visas
  • Arrival and departure airport transportation
  • Beverages otherwise stated
  • Lunches and 2 dinners
  • Tax and tips otherwise stated
  • Transportation otherwise stated
  • Travel insurance (required)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Exhale Yoga Retreats will help organize a shuttle for you from the airport to The Chillhouse. There is an additional cost of about 15 to 30 USD depending on rideshare options. Exhale Yoga Retreats will group people together that are arriving with similar flight times so you can share the cost of the shuttle. Once you arrive in Bali you’ll be greeted at the airport terminal by your friendly driver with an Exhale Yoga Retreats sign and in just a short 45 minutes drive you will be at Dreamsea.

Book a flight that departs November 3rd or if you intend to stay longer in Bali book a return flight on a date of your choice. You will be at Lombok Island on November 3rd. You can fly directly from Lombok (airport code LOP) to Denpasar (airport code DPS) for approximately 40 USD. It’s a short 40-minute flight with Garuda Indonesia. They have three daily flights (20 kilograms baggage allowance).

Cancellation Policy

  • A reservation requires a deposit of 26% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
14 days / 13 nights
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Arrival: Sunday November 14, 2021
Departure: Saturday November 27, 2021

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