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5 Days Winter Wellness and Health Retreat in Alberta, Canada

Crosswaters Resort Kananaskis, 1 Terrace Drive, Kananaskis, Alberta, Canada

Fitness, Yoga, and Mediation Retreat in Canada

Winter in the Rockies. Although spring begins March 21st, this time of year in the Canadian Rockies is a winter wonderland. Fresh snow hiking trails, dramatic blue skies, and the purity and glisten of the breathtaking scenery will help to inspire your own personal evolution. Join Evolve Retreat Co for their Winter Wellness Retreat - 5 days of healthy living and adventure - as they welcome an international group of wellness seekers to this life-evolving experience.

Highlights

  • Daily outdoor group fitness training
  • Daily yoga and guided meditation practices
  • 1 session (30 minutes) 1-to-1 personal fitness training
  • Wellness experts to answer your health, fitness, nutrition, and lifestyle-related questions
  • 2 guided hikes in the Rocky Mountains
  • 4 breakfasts, 3 lunches, 4 dinners
  • 4 nights accommodation

Yoga styles


4 days with instruction
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Accommodation

Facilities

  • Gym
  • Golf course
  • Health Club
  • Hot tub / Jacuzzi
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Tennis court
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • ATM / banking
  • Bicycle rental
  • Board rental
  • Child care
  • Conference room
  • Convenience / grocery store
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet

Located in the heart of the Canadian Rockies, Crosswaters Resort is a world-class mountain resort property featuring newly renovated guest rooms and suites, four unique restaurant concepts, conference facilities, spa, and wellness center. Surrounded by untouched beauty and rugged mountain peaks, you will find a completely modern getaway nestled amidst the pines where luxury and mountain living blends seamlessly. Sweeping scenes from our Mountain View rooms, allow guests to fully take in the awe-inspiring landscape of the Canadian Rockies.

Program

Here is what you can expect from Evolve Retreat Co's retreats. Activities are all included. Some options include additional fees. Evolve Retreat Co customizes your retreat offering before you arrive to ensure your package is unique and tailored just for you.

Health and fitness

  • Daily outdoor group fitness training
  • 1 session (30 minutes) 1-to-1 personal fitness training
  • Daily yoga practices
  • Daily guided meditation practices
  • 1 session of yoga Nidra/sleep therapy workshop

Adventure and activities

  • 2 guided hikes in the Rocky Mountains - 2 appropriate level hikes to choose from
  • Daily on-site nature walks
  • Fat biking experience
  • Snowshoeing
  • Skating

Rest and relaxation

  • 1-day access to Nordic Spa

Wellness coaching

  • On-site wellness experts to answer your health, fitness, nutrition, and lifestyle-related questions
  • Wellness workshops
  • Fitness and motivation lectures
  • Mind/body coaching
  • Before/after consultations (additional fees apply)

Retreat location

Relax, rejuvenate, and refresh in the picturesque Kananaskis Valley. Crosswaters Resort is situated one hour west of Calgary, Alberta, Canada in the front ranges of the Canadian Rocky Mountains.

Distances

  • Calgary - 1 hour

Unique features

Activities

  • Gym
  • Golf course
  • Health Club
  • Hot tub / Jacuzzi
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Café
  • Concierge desk
  • Dining area
  • Fireplace
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala

Services

  • ATM / banking
  • Bicycle rental
  • Board rental
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Wedding

Food

Clean eating and nutrition

  • Locally-sourced, organic menus based on your unique individual nutritional needs
  • 4 breakfasts, 3 lunches, 4 dinners
  • Daily healthy snacks, juices, smoothies, and detox teas
  • Nutrition and clean eating cooking workshops
  • Group cooking lessons
  • Private cooking sessions available with a request (additional fees apply)

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All activities (some options include additional fees)
  • 4 nights accommodation
  • 4 breakfasts, 3 lunches, 4 dinners
  • Daily healthy snacks, juices, smoothies, and detox teas

What's not included

  • Airport transfers
  • Activities indicated as not included

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Calgary International Airport (YYC). The shuttle transfer can be arranged for an additional fee.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
5 days / 4 nights
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Availability

Arrival: Sunday March 21, 2021
Departure: Thursday March 25, 2021

Select your package:

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