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5 Days Beach Special Yoga Retreat Cook Islands

Magical Cook Islands Yoga Retreat

Join Etu Moana for a beached special retreat! You will stay in Aitutaki which is decidedly the most beautiful island in the Southern Cook Island Group. In this retreat, you will experience many beach activities besides yoga and meditation, such as snorkeling, kayaking, and stand up paddling. You will also have a visit to the Ministry of Marine Resources to enrich your retreat. Therefore, Aitutaki is unquestionably one of the places you should visit while you are still on earth!

Retreat highlights

  • Yoga sessions
  • Meditation practices
  • Snorkeling and stand up paddling
  • Airport transfers to Etu Moana
  • 4 nights' accommodation
  • Daily breakfast

Yoga styles

4 days with instruction in English
Spoken languages: English
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Etu Moana boutique beach villas are situated directly on the beach on Aitutaki’s north-west coast famous for its breathtaking sunsets. Ten luxury Polynesian style villas are carefully placed on a beautiful 1.5-acre tropical garden property to ensure no building obstructs the mesmerizing lagoon view and privacy is maximized.


  • Super king size bed (facing the lagoon for the ultimate view) and day bed
  • Teak furniture
  • Air conditioning
  • Room safe
  • Clock radio
  • Telephone
  • Marble tiled bathroom with shower and WC
  • Direct access to your private outdoor shower, bathrobes, hairdryer, and ironing facilities


  • Size: 650 feet square
  • Thatched roof
  • Large covered veranda
  • Outdoor lounging
  • Hardwood floors
  • Screened windows and doors
  • Dimmable lights
  • Large ceiling fan
  • Audio-visual entertainment system
  • Wi-Fi / internet access
  • Fully equipped kitchen with granite counter, gas burner cook top, fridge, and freezer
  • A separate purified drinking water tab
  • Small dining area
  • Secluded pool surrounded by volcanic rocks and lush tropical vegetation
  • The self-serve honesty pool bar
  • Poolside BBQ
  • Teak sun loungers on the white sandy beach
  • Selected local souvenirs at the reception
  • Concierge services
  • Laundry service (small fee)

Etu Moana Relaxing Cook Islands Yoga Program

If you arrive prior to 10:00, please enjoy breakfast while your villa is being prepared. If you are on a late flight, Etu Moana can offer you many options, but they are subject to availability. They recommend that you book your preferred options prior to arrival to secure your villa. In this retreat, your days will be filled with snorkeling, kayaking, stand up paddling, mountain biking, walking and hiking, yoga, and meditation.

Included excursions

In this retreat, you will have a visit to the Ministry of Marine Resources (insights into the marine life in the lagoon).

Retreat location

Aitutaki is one of the 15 tiny islands that make up the magical world of the Cook Islands, scattered over an area of 2.5 million square kilometers of Pacific Ocean. It is situated in the southern hemisphere, west of Tahiti and east of New Zealand, and lies in the same time zone as Hawaii. This volcanic lush green island covering an area of only 18 square kilometers is surrounded by one of the world largest and most beautiful lagoon. The soil is fertile and the lagoon is full of fish.

Life in Aitutaki moves at a wonderful relaxed tempo. Women, with flowers in their hair, are talented dancers. You will fall in love with the friendly Aitutakians and their smiling faces. Aitutaki has many roads crossing the island which provide endless opportunities to explore the remote villages, plantations, and an ancient sacred site called Marae. The roads are very quiet so you can safely walk, bike, scooter, or drive.

Hiking to Maunga Pu, the highest point of the island (124 meters), rewards you with a breathtaking bird’s eye view of the island, the turquoise lagoon, and the many tiny offshore motus that fringe the surf-topped coral reef. This experience is only 500 meters away from Etu Moana and is the best at sunrise. If you are adventurous, you could go hunting in the evening for the land crab and enjoy the feast. When you walk on the beach at night under the Milky Way in the middle of millions of bright stars, you’ll feel very close to universe.


You will be served daily rich tropical breakfast and you can have it on the pool deck. Locally roasted Cook Island coffee and selection of teas in each villa are also available with free of charge.

Things to do (optional)

  • Cars and scooter rentals
  • Deep sea game fishing
  • Diving
  • Golfing (18 holes)
  • In-villa Polynesian massage
  • Island night (hypnotic beating of drums and dancing)
  • Kitesurfing
  • Lagoon and fly fishing
  • Lagoon cruises
  • Punarei culture tour
  • Sailing Aitutaki (Hobie getaway)

What's included

  • 4 nights' accommodation
  • Airport transfers to Etu Moana
  • BBQ facilities
  • Daily breakfast
  • Excursion
  • Locally roasted Cook Island coffee and selection of teas
  • Purified drinking water
  • Use of snorkel gear, reef shoes, kayaks, stand up paddleboards, and mountain bikes
  • Use of yoga mats, audio-visual entertainment system, and books (small selection)
  • VAT (15%)
  • Walking and hiking
  • Wi-Fi / internet access (100 MB)
  • Yoga and meditation sessions

How to get there

Arrival by airplane

Aitutaki is an easy 45-minute inter-island flight away from Rarotonga, the capital island of the Cooks. Direct international connections to Rarotonga are available from New Zealand, Australia, United States (Los Angeles), and Tahiti. Coming from Europe, the shortest connection is via Los Angeles direct to Rarotonga or alternatively via Hong Kong or Singapore and Auckland.

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