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Introducing the Benefits of Yoga in Football in India

Discover and explore the remarkable benefits of incorporating yoga in your football training program in this specialist 14-day residential course in southern India. Imagine a course designed specifically for players, coaches, and trainers at every level, with modules aimed to improve key qualities: strength, stamina, balance, focus and control. The benefits of yoga in football 2-week course provides a solid foundation on which to build knowledge and understanding of ways to enrich the experience and potential of your players, by showing how to deliver fundamental techniques which often provide remarkable results.

Meet the instructors

+1
Sunil Debbie Dek & 1 More…
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Highlights

  • 14-day course of benefits of yoga in football
  • Yoga, breath work and mindfulness instruction each day
  • Respected, qualified instructors with specialist knowledge and experience
  • Daily practical and interactive theory sessions
  • Individually scheduled personal Ayurvedic massage
  • 13 nights single occupancy air-conditioned double room with private bathroom
  • 2 meals per day included
  • Course materials including resources and a yoga mat

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


12 days with instruction
Group size: 8-12 participants
Airport transfer included: Trivandrum International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Black Beach Resort Varkala has been selected for the ESSR Sports and Wellness/Yoga in Football 14-Day program.

ESSR clients have their own fully air-conditioned room, purpose-built in 2023, with use of all the Black Beach facilities, including beach-front breakfast room and gardens, swimming pool, yoga platform, and meeting rooms.

This special yoga in football residential course is limited to twelve participants only, to maintain an extremely high standard of delivery. This also allows guests the comfort of their own room for the 13 nights package.

Program

Designed to provide a grounding in elements of yoga which promise to enhance athletic performance in any sport, this course has been specifically aimed at football players and those in the coaching team.

By combining regular practical sessions alongside interactive theory classes, the goal of this course is for participants will enjoy physical training from experienced instructors able to provide clear explanations and context for each aspect of the program, which they will subsequently pass on in their own training schedule.

An orientation meeting is scheduled for the late afternoon of arrival day, to provide further detail to the course outline, including timings for daily sessions, and an opportunity to meet course leaders. The group will then share a Welcome Dinner at a clifftop restaurant.

Classes commence in the morning.

Asanas, or postures performed in a particular sequence, are integral to yoga; the course will include two daily practice sessions, morning and evening, (each 60-90 minutes) with a highly experienced guru, featuring asanas considered most beneficial to footballers. Breakfast will follow the early morning practice, then a subsequent interactive classroom session will highlight the beneficial aspects, plus probe the finer qualities of each asana in greater detail, with an opportunity for Q&A.

Breathwork is also a fundamental limb. Through instruction and practice, participants will be provided with a selection of exercises to incorporate into their own program, designed to invigorate, stimulate, or steady and calm the circulatory system, the digestive system, and the central nervous system, as well as the respiratory system itself.

Classes will provide an explanation as to why these techniques are effective in athletic training and provide a host of recommended resources for further investigation and study, to consolidate and extend insights gained from this preliminary course. Some private study during the course is required.

Participants will frequently work in small groups to lead sample sessions in preparation for delivering instruction; final assessment presentations will be given in the closing days of week 2, to incorporate elements of asanas, breath work, mindfulness, and meditation.

Ayurvedic massage combines anatomical knowledge with the ancient knowledge of medicinal plants, harvested to create aromatic oils with healing properties. Participants will enjoy a specialist demonstration with commentary and an opportunity for question and answer, providing insights on this ancient technique and its benefits in sport. To allow everyone to experience the benefits of a bespoke treatment, an individually scheduled one-hour massage is also included in this course.

Since all teams recognize the importance of Diet and Nutrition, a class will be arranged in which a professional Ayurvedic consultant will deliver an introduction to the various food groups of Ayurveda, their features, benefits and drawbacks.

Time for meals, personal study and private time will be included in the daily schedule.

Lunch will be taken together in a designated local restaurant each day, apart from those days when the group will enjoy dinner together at a selected clifftop restaurant. The presentation of certificates will take place on the evening of day 13.

Instructors

Sunil Kumar

Debbie Smith

Dek Smith

Rohit Singh Rana

Retreat location

Welcome to Black Beach Resort, Varkala

  • ESSR sports and wellness yoga in the football program

Black Beach Resort is named for the nearby dark sandy shoreline of the Arabian Sea. Recently refitted to enhance the comfort of this popular residence, it offers an ideal venue for our program, boasting a private swimming pool and a peaceful garden.

Beaches are within easy walking distance, where local fishermen launch their traditional boats each morning, and haul their catch onto the sand under the watchful eye of vigilant eagles, also keen to snatch a fish!

The ever-popular clifftop pathway provides breathtaking views across the sea, frequented by dolphins and surfers alike: just a part of the beauty of ‘God's own country’. This scenic path winds its way past countless boutique gift stores, coffee shops, and restaurants with international menus: grab a cappuccino, enjoy fresh seafood meals, or browse through trinkets and gift ideas along the way. Be certain to catch the sunset during your stay, from this truly magnificent viewpoint.

Food

Two meals are provided each day, including breakfast.

Yoga in Football Program will include a breakfast buffet at the Black Beach Resort restaurant. ESSR will also provide lunch at selected restaurants in Varkala Beach, apart from those nominated days when an evening meal is provided.

Generally, evening meals are not included in the course fee as there are so many fine restaurants on the cliff, which present several types of culinary experiences and the opportunity to enjoy an amazing sunset.

However, there will be a welcome dinner on your first night together at one of these fine restaurants (day one), a Saturday night dinner on day 6, and a final night award dinner to commemorate night 13 of your course.

These special dinners are included in your course fee.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Seafood
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Although some items below will be included as a taster session over the 14 day program, course members may wish to get involved further in activities during their own personal time, for an additional fee, outside of the course itinerary, and at the individual's own risk.

This is a list of popular activities available at Varkala Beach:

  • Surfing lessons
  • Kayaking
  • Fishing trips
  • Houseboat hire
  • Cycling tours
  • Boat trips dolphin watch
  • Music and festival events
  • Ayurvedic consultation and treatment

Spa treatments

As part of the course, the group will experience the benefits of Kalari massage with a demonstration of this special technique for the treatment of particular muscles, and specific joints and to enhance general flexibility. Each member of the group will also have one massage during the program. Any additional massage can be requested by the individual through the ESSR program for an additional fee.

There are several spa treatment centers in and around your resort, which you can book outside of the course daily schedule for an additional fee.

What's included

  • 14 days course to introduce the benefits of yoga in football hosted by ESSR Sports and Wellness India
  • 11 days of instruction from highly qualified Yoga, Pranayama and mindfulness gurus on the art and benefits of yoga for footballers
  • Daily practical and interactive theory sessions
  • Individually scheduled personal Ayurvedic massage
  • 13 nights accommodation
  • 2 meals per day: breakfast & lunch or dinner with tea or coffee
  • Welcome dinner (day 1)
  • Dinner party (day 6)
  • Final night presentation dinner (day 13)
  • Course materials, including yoga mats, notepads/booklets/ electronic course manuals and video tutorials
  • Trivandrum International Airport (TRV) transfers

What's not included

  • Flights
  • Visa applications
  • Alcoholic beverages
  • Personal gifts
  • Dinner on certain nights 2- 5 and 7-11
  • Yoga wear
  • Personal health insurance
  • Personal modes of transport around the resort (bike/scooter hire, etc.)
  • Quality downtime at this Idyllic location may involve surfing, additional massages, kayaking, and sunset beach soccer
  • GST

How to get there

Recommended Airports

Arrival by airplane

They fully understand that arriving in a new country for the first time can be worrying, ESSR Staff will be there to assist you on arrival at the International Arrivals Lounge, Trivandrum Airport. All ESSR guests will be personally met and welcomed by ESSR Representatives at Trivandrum Airport and escorted by private car & Driver to the Black Beach Resort (around a 1-hour journey), to be checked in and shown your room, where you can relax and unwind after your flight.

Airport: Trivandrum International Airport Airport transfer included: Trivandrum International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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