8 Day Sports and Wellness, E-mountain Bike Experience in Rhodes, Greece
Wellness Adventure Holiday in Greece
You will be staying in the peaceful dream village of Pastida Rhodes. Wake up daily to poolside yoga and breakfast plus your own room. E-mountain Bikes will be available for the eight-day Sporting, Wellness Adventure excursions around this beautiful inland. All your evenings are free to enjoy the vibrant night life of Lalyssos with nearby ESSR staff guide and support staff throughout the program.
Meet the instructors
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Highlights
- Electric mountain bike and team building adventure
- Sunrise team yoga, pranayama, and meditation practice by the pool to start your day
- Beach tours to Tsambika Health and Wellness, beach massage, and relaxation lunch
- Boat trip from Tsambika to the hidden coves of Rhodes for swimming
- Full-day trip to Turkey on a luxury yacht, including food and drinks
- Rhodes old town and Kalithea Springs tour
- Transfer from Rhodes International Airport (RHO) included
- 7 nights' accommodation with breakfast and lunch
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Café
- Environmentally friendly
- Garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Special menu request
- Terrace
- Yoga shala
- Free parking
- Free Wi-Fi
- Internet access
- Parking lot
- Wireless internet
- Outdoor shower
Christina Dream Village
With their brilliant white walls and Mediterranean blue doors and rooftops, the apartments of Christina Dream Village nestle together within a private garden. Each features a beautifully appointed bedroom and bathroom, beside a cozy lounge with kitchen facilities.
Relax with a book outside on your balcony or terrace or wander across to the loungers beside the pool. Drift away on a bed or a swing while you enjoy the sun or enjoy the shaded covered terrace with its tables and chairs beneath vines and wind chimes.
Program
In this holiday, experience daily mountain bike tours to amazing places for a team building with days of adventure, sports, and wellness. Included are island tours and adventures to 7 Springs, Kalithea Bay, St Nicholas Bay, Tsambika Mountain Church, Filerimos Monastery, and many other exciting daily tours.
This will be a fun-packed team building sport and wellness adventure; however, a certain level of fitness and agility is also expected to fully enjoy this eight-day special package.
8-day team building activities in sport, wellness, and adventure: The schedule
Day 1
- Welcome party
- Meet your hosts by the pool after checking in
Day 2
- Morning yoga practice by the pool, breakfast
- Collect your e-mountain bike for an island sightseeing tour including lunch
- Evening free time
Day 3
- Poolside morning yoga / breakfast
- Day on Tsambika Beach
- Boat trip to the hidden coves for swimming
- Lunch on Tsambika Beach
- Evening free time
Day 4
- Morning yoga / poolside breakfast
- Mountain bike hill trails day
- Lunch in the hills of Rhodes
- Valley of the butterflies
- 7 springs
- Evening free time
Day 5
- Luxury yacht day trip to Turkey
- Evening free time
Day 6
- Morning yoga / poolside breakfast
- Tsambika Beach Health and Wellness day, including beach pranayama and meditation, plus full body beach massage and relaxation (beach beds provided)
- Sunset bike ride
- Evening free time
Day 7
- Morning yoga / poolside breakfast
- Rhodes old town cycling adventure with guide
- Evening free time to enjoy Rhodes old town by night
Day 8
- Morning yoga / poolside breakfast before you say your goodbyes at the end of your tour with ESSR Sports & Wellness
Included excursions
- Electric-mountain bike island tours into the Rhodes countryside
- Beach tours to Tsambika Health and Wellness (massages / meditation / pranayama)
- Boat trip from Tsambika to the hidden coves of Rhodes for swimming
- Rhodes old town tour
- Day trip to Turkey on a luxury yacht
- Kalathea Springs visit
- Sunset picnic at Filerilos Pine Clad-Hilltop
- Bike tour and adventures to 7 Springs, Kalithea Bay, and St Nicholas Bay
- Mountain bike tour to Hilltop Church in Tsambika and Filerimos Monastery
Instructors
Debbie Smith
Debbie Smith discovered a love of yoga when she came to India in 2018. During initial yoga teacher training, she became especially fascinated by the power of Pranayama breathwork & meditation, and so began a phenomenal pursuit of practice and knowledge in this field. Having consumed studies by internationally respected leaders in the field, and intrigued by countless therapeutic physical and emotional benefits, she completed several international courses, including the prestigious Meditation instructor course of Spiritual Light Dhyan Kendra, Uttar Pradesh. This is a passion she loves to share.
Dek Smith
Director of coaching and head coach for clubs and colleges across Europe, the USA, and India, Dek has enjoyed over thirty years in sports development. He is delighted to have this opportunity to put together these unique programs. All ESSR Sports and Wellness initiatives resource the highest levels of expertise for their programs, and they have most certainly managed to recruit some of the best and most experienced yoga teachers in Varkala. Also, his love for cycling having cycled in Europe, America, and India, he believes the yoga and cycling packages will be exciting and incredibly special.
Retreat location
Rhodes, Dodecanese
This program will take place in Pastida, which is in Rhodes and Dodecanese area of South Aegean.
Food
- Poolside breakfast each day after morning yoga by the pool
- Lunch out on the adventure treks
- Welcome party by the pool on your first day
- Boat day trip with buffet and drinks
- Snacks and picnics on certain days
The following meals are included:
- Breakfast
- Lunch
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
- Other dietary requirements on request
Things to do (optional)
- Local beach sports
- Parasailing
- Paragliding
- Wind surfing
- Scooter or car hire
Spa treatments
One of the special day trips is to the beautiful beach of Tsambika Bay where guests will enjoy a yoga session with a special beach massage by professionals and also enjoy their own sun bed and parasol to relax. ESSR Sports & Wellness will also provide lunch at the Tsampika Restaurant.
What's included
- Daily yoga, pranayama, and meditation poolside practice
- Yoga instructor and staff guide - 100% in attendance
- Yoga Rodos mat
- E-mountain bike, including insurance, helmet, and safety vest
- Mountain bike island tours into the Rhodes countryside
- Beach tours to Tsambika Health and Wellness (massages / meditation / pranayama)
- Boat trip from Tsambika to the hidden coves of Rhodes for swimming
- Rhodes old town tour
- Kalathea springs visit
- Day trip to Turkey from Rhodes Harbour
- ESSR Sports and Wellness staff and Dream Village staff onsite support
- Transfer from Rhodes International Airport (RHO)
- 7 nights' accommodation in a single studio apartment at Dream Village
What's not included
- Flights
- Airport drop-off
- Alcoholic drinks
- Dinners
- Yoga and bike trekking wear / gear
- Personal health and wellness activity clothing
- Appropriate footwear
- Personal and general health and holiday insurance
How to get there
Recommended Airports
Rhodes International Airport
4 km away from your destination
Airport transfer
Transfer included
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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