8 Day Celebration of Music, Yoga, Meditation, Pranayama, and Indian Dance in Rishikesh, India
Health and Wellness with Yoga in India
ESSR Sports and Wellness will conduct a health and wellness program in Rishikesh, India. This program includes activities at the Beatles Ashram, such as morning yoga by the River Ganges, meditation, and pranayama. The event coincides with George Harrison's birthday (February 25th), commemorating his visit to the ashram in February 1968.
Meet the instructors
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Highlights
- Morning yoga and meditation by the River Ganges
- Visits to the historic Beatles Ashram in Rishikesh
- Guided tours of temples, gardens, and Himalayan foothills
- White water rafting adventure on the Ganges River
- Indian dance display, workshop, and cultural experiences
- Special candlelight river temple and gardens tour
- 7 nights accommodation with breakfast and lunch
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
Facilities
- Air-conditioned rooms
- Concierge desk
- Dining area
- Environmentally friendly
- Lobby
- Multilingual staff
- Smoke-free property
- Bicycle rental
- Car rental
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Wireless internet
"Yog Vashishth" are Sanskrit words and the title of a famous book written by Saint Vashishth on the subject of yoga. As the family behind ESSR Sports & Wellness UK, India & Greece belongs to the lineage of Saint Vashishth and conducts daily yoga classes, the name "Yog Vashishth" was chosen for the hotel to reflect this heritage. It takes just a 2-minute casual walk to reach the banks of the holy Ganges from the hotel.
Hotel Yog Vashishth is a 3-star category hotel situated in one of the best areas in and around Swargashram, Rishikesh—the yoga capital of the world—a serene and peaceful locale away from the main highway.
Program
Participants can engage in various activities, including white water rafting on the Ganges, touring the foothills of the Himalayas, and attending local festivals and events. Indian Dance Workshops and the Celebration of Rishikesh Art and Temple Festivals
This program aims to combine music history with physical and mental well-being practices.
Rishikesh, known as the "Yoga Capital of the World," is recognized for its history of meditation and creativity. The Beatles Ashram, also called Chaurasi Kutia, offers a significant historical context as it was established in 1963 by Maharishi Mahesh Yogi for Transcendental Meditation practitioners.
In 1968, the Beatles visited the ashram to learn Transcendental Meditation, which contributed to one of their most creative periods. They wrote numerous songs that featured on albums like the "White Album" and "Abbey Road." Although the ashram fell into disrepair in the 1990s, it was reopened in 2015 as part of the Rajaji Tiger Reserve and has since become a cultural site. Visitors can explore the meditation huts, murals, and the history connecting Eastern spirituality and Western pop culture.
During their time at the ashram in 1968, the Beatles engaged in daily Transcendental Meditation under Maharishi Mahesh Yogi's guidance, leading to significant spiritual and creative developments. They wrote over 40 songs during this period, many of which appeared on subsequent albums. Their stay was marked by exploration of Rishikesh's natural beauty
ESSR Sports and Wellness will conduct a health and wellness program in Rishikesh, India.
This program includes activities at the Beatles Ashram, such as morning yoga by the River Ganges, meditation, and pranayama.
The event coincides with George Harrison's birthday (February 25th), commemorating his visit to the ashram in February 1968.
Participants can engage in various activities, including white water rafting on the Ganges, touring the foothills of the Himalayas, and attending local festivals and events.
This program aims to combine music history with physical and mental well-being practices.
Included excursions
- Visits to the Beatles Ashram
- Guided tours
- Guided tours of Rishikesh
- White water rafting on the River Ganges
- Day trip to the Himalayan foothills
- Candlelight river temple and gardens tour
Instructors
Debbie Smith
Debbie Smith discovered a love of yoga when she came to India in 2018. During initial yoga teacher training, she became especially fascinated by the power of Pranayama breathwork & meditation, and so began a phenomenal pursuit of practice and knowledge in this field. Having consumed studies by internationally respected leaders in the field, and intrigued by countless therapeutic physical and emotional benefits, she completed several international courses, including the prestigious Meditation instructor course of Spiritual Light Dhyan Kendra, Uttar Pradesh. This is a passion she loves to share.
Dek Smith
Director of coaching and head coach for clubs and colleges across Europe, the USA, and India, Dek has enjoyed over thirty years in sports development. He is delighted to have this opportunity to put together these unique programs. All ESSR Sports and Wellness initiatives resource the highest levels of expertise for their programs, and they have most certainly managed to recruit some of the best and most experienced yoga teachers in Varkala. Also, his love for cycling having cycled in Europe, America, and India, he believes the yoga and cycling packages will be exciting and incredibly special.
Rohit Singh Rana
As a Rishikesh native (born and raised), Rohit has experienced yoga as a platform to get true knowledge about oneself. He is continuously involved in this discovery process and teaches yoga with great spirit and passion. His offerings include Hatha yoga, Ashtanga Vinyasa yoga, Vinyasa Flow, pranayama, meditation, and sound healing. He holds a bachelor's degree from the Hemwati Nandan Bahuguna Garhwal University in Srinagar, Uttarakhand, and a master’s degree from the Uttarakhand Sanskrit University. He has also taught in India and abroad.
Retreat location
Rishikesh, known as the "Yoga Capital of the World," is recognized for its history of meditation and creativity. The Beatles Ashram, also called Chaurasi Kutia, offers a significant historical context as it was established in 1963 by Maharishi Mahesh Yogi for transcendental meditation practitioners.
Food
The following meals are included:
- Breakfast
- Lunch
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
Things to do (optional)
Rishikesh, often called the "Yoga Capital of the World," offers a mix of spiritual, adventurous, and cultural experiences. Here are some highlights:
- 1. Yoga and meditation: Attend yoga classes or retreats at renowned ashrams like Parmarth Niketan or Sivananda Ashram.
- 2. River rafting: Experience the thrill of white-water rafting on the Ganges River, with routes ranging from beginner to advanced levels.
- 3. Laxman Jhula and Ram Jhula: Walk across these iconic suspension bridges for stunning views of the Ganges and surrounding hills.
- 4. Triveni Ghat: Witness the mesmerizing Ganga Aarti, a spiritual ceremony held every evening.
- 5. Neer Garh Waterfall: Trek to this serene waterfall for a refreshing escape into nature.
- 6. Adventure activities: Try cliff jumping, bungee jumping, or zip-lining for an adrenaline rush.
- 7. Beatles Ashram: Explore this historic ashram where The Beatles stayed and composed music, now adorned with vibrant graffiti art.
- 8. Ayurvedic treatments: Indulge in traditional Ayurvedic massages and therapies for relaxation and rejuvenation.
- 9. Local cuisine: Savor delicious vegetarian dishes and street food at local eateries.
- 10. Shopping: Browse for spiritual souvenirs, handicrafts, and yoga gear at the bustling markets.
Rishikesh is a blend of tranquillity and adventure, making it a unique destination. Which of these activities excites you the most?
Spa treatments
Rishikesh offers a variety of rejuvenating spa treatments that blend traditional Ayurvedic practices with modern wellness techniques
Please Note: Spa Treatments are not included in this package fee!
- Aziza Spa and Ayurveda by Salvus: Located at Hotel Ishan, this spa combines Ayurvedic treatments with a serene riverside retreat.
- Tatvat Spa and Ayurveda: Inspired by the concept of the five elements, this spa offers therapies that aim to heal the mind, body, and spirit.
- Prana Spa and Salon: Known for its clean and comfortable environment, this spa offers massages, Ayurveda treatments.
Each of these places offers a unique experience, whether you're looking for relaxation, healing, or a deeper connection to wellness.
What's included
- 7 nights hotel in Rishikesh
- Breakfast and lunch, including morning yoga by the River Ganges
- Daily wellness sessions in yoga, pranayama, meditation, shinrin yoku
- Visits to Beatles Ashram for celebration of music, history tours, and events
- Indian dance display
- Guided tours of Rishikesh, gardens and temples
- Special day trips, foothills of the Himalayas
- White water rafting on the River Ganges
- The Rishikesh experience (song and Indian dance)
- Dinner (welcome dinner and final night awards)
- Candlelight experience of Rishikesh
- Tour guide and local support staff throughout
- Special Rishikesh welcome pack
What's not included
- Flights
- Visa applications
- Alcoholic beverages
- Personal gifts
- Dinner nights 2nd day - 6th day
- Yoga wear, swimwear
- Personal health insurance
- Personal modes of transport around Rishikesh (bike/scooter hire, etc.)
- GST
How to get there
Recommended Airports
Jolly Grant Airport
15 km away from your destination
Airport transfer
Transfer not provided
Indira Gandhi International Airport
207 km away from your destination
Airport transfer
Transfer not provided
Arrival by airplane
Rishikesh, also spelled Hrishikesh, is a city in Uttarakhand, India, located on the banks of the Ganges River. Known as a Hindu pilgrimage town, it is home to many temples and ashrams, where sages once meditated in search of higher knowledge.
Dehradun Airport (Jolly Grant Airport) is the nearest airport, located about 20 km from Rishikesh. It handles domestic flights and serves over 1.5 million passengers annually.
Best way to reach Rishikesh
- 1. Flight to Delhi India DEL
- 2. Flight to Haridwar DED (Air India or IndiGo (55 mins)
- 3 Collection from Haridwar to Rishikesh (bus or Taxi)
- 4. Train from Delhi to Rishikesh Uttarakhand (around 6 Hours)
- Rickshaw from Rishikesh Train Station to Rishikesh Hotel/Ashram 20 mins (five hundred rupees) 5 GBP
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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