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Come join this remarkable program in locations selected to stimulate all the senses. Experience the benefits of gentle asanas to increase flexibility. Explore ways to soothe the nervous system and promote calm, clear thinking through guided breathwork. Sample methods of meditation to enhance the journey within. Carry away more than memories - discover techniques and practices to enhance your entire life. When you own your breath, nobody can steal your peace.
With their brilliant white walls and Mediterranean blue doors and rooftops, the apartments of Christina Dream Village nestle together within a private garden.
Each room features beautifully appointed bedroom and bathroom, beside a cozy lounge with kitchen facilities.
Relax with a book outside on your individual balcony or terrace, or wander across to the loungers beside the pool. Drift away on a sunbed or a swing while you enjoy the garden, or enjoy the shaded covered terrace with its tables and chairs beneath vines and wind chimes.
Take time to disconnect from the madness of everyday life. Take time to reconnect with yourself.
Discover the delights of yoga practice in this stunning environment.
Whether you are a regular practitioner or a complete beginner, relax and absorb the benefits as your Yoga Alliance-qualified instructor guides and supports you through each session.
Each morning, enjoy gentle asana practice and breathwork—the perfect preparation for your day. Let the Hatha flow practice regenerate every part of your body. Join the daily warm-ups as you follow this series of postures and stretches to awaken your core and limbs.
Just 20–30 minutes of asana prepare you for a morning breath session. These ancient pranayama techniques stimulate your heart, lungs, and mind. Experience the familiar and maybe discover something new as the techniques vary each morning.
To tantalize your taste buds, morning refreshment is included on designated trips, such as fruit smoothies at elegant Kallithea Springs or a morning coffee stop in the timeless Fournariko bakery of Rhodes Old Town. Lunch is often included in wonderful locations, such as the beachside family-run taverna restaurant of Tsambika, the panoramic hilltop feast in Psinthos, and the exclusive sophistication of your day aboard the Magic Yacht (dependent on group size and preference).
The daily pranayama and meditation are not limited to Dream Village; often nature offers an irresistible corner where conditions are perfect for practice. You can enjoy the fresh pine breeze of Filerimos, the babbling waves lapping rocks at the beach, and even the tranquility of the Aegean while you are sailing—amazing locations to thrill the senses and create everlasting memories.
You return to Christina Dream Village with time to refresh, relax, and enjoy free time each evening.
As you enter through the mighty Sea Gate into Rhodes Old Town, your first port of call is the incredible bakery to sample freshly brewed morning coffee and tasty pastry baked in the traditional wooden oven. Browse the open view workshop, located between the tables along the narrow cobbled street and the secluded garden—access to the ancient Temple of Aphrodite.
Together, stroll along the busy tourist street of Socratous until you reach the hidden gem where you later meet for lunch. Now your time is your own to explore.
Amble the labyrinth of cobbled streets in Rhodes Old Town. Take time to visit the 14th-century Castle of the Knights of St. John. Sip refreshing frappe in one of the many cafes as you browse among gift shops draped with traditional lace, offering souvenir jars of local olives and jasmine honey.
Wander to bustling Mandraki Harbour, synonymous with the mighty Colossus, which famously towered 33 meters high, one of the 7 Wonders of the Ancient World. Beside the water, stalls offer windchime souvenirs made of shells, along sponge harvested from the Aegean.
You meet again on Socratous to share lunch in a secret garden location. A feast for the senses, enjoy the shade of its natural canopy of emerald green vines and branches, while lunch is served to the accompaniment of running water and birdsong.
After a leisurely lunch, travel back to Christina Dream Village for a siesta or time by the pool, or you might choose to remain in Rhodes Town for the evening - the choice is yours.
Your entrance fee is included in your visit to Kallithea Springs, a stunning architectural achievement inspired by the natural phenomenon of healing water. Also included: a refreshing fruit smoothie in the bayside restaurant, overlooking the crystal clear waters where sailing boats often drop anchor.
Enjoy beautiful views from the visitor center, now a popular venue for spectacular weddings and events. Discover more about Kallithea Springs from the informative video show, or simply enjoy the pictorial history of its photo gallery; you may recognize images of famous movies and celebrities associated with this spot.
Stroll along meandering pathways that lead through delightful gardens planted with fragrant lavender, jasmine, and rosemary.
Kallithea Springs is a fascinating location for photographers with its rugged landscape, picturesque bay, and flourishing gardens. The restaurant even nestles into the rocky caves—a natural larder and wine cellar!
Lunch is included in your tour to Psinthos.
The scenic tour follows the twisting routes that traverse the pine-clad hills of the island as you climb to Psinthos. Here, you can enjoy a very traditional lunch in a beautiful setting. Relax in this shaded terrace garden and sip a cool drink as our host prepares a feast in the kitchen!
Overlooking Christina Dream Village is the iconic cross of Filerimos. Set high on a hill of pines and olive trees, this is an idyllic space to practice pranayama and meditation, with natural shade and fragrant fresh air. Look. Listen. Breathe. Repeat.
Filerimos provides stunning panoramic views across the island, from the east coast to the west.
Entrance to Our Lady of Filerimos Monastery is included. A peaceful stroll provides access to archeology from the Byzantine Knight Church and the ancient Acropolis of Ialyssos, often in the company of peacocks!
A gentle climbing path leads to the landmark cross along the Via Dolorosa, or Road to Calvary. The breathtaking views often give visitors reason to pause.
A tiny shop and cafe allow you all to enjoy light refreshment as your senses absorb this serene setting.
The tiny Monastery of Our Lady of Tsambika perches high above a long natural bay of pale golden sand: your idyllic beach destination. Each visit will include the use of shoreline reclining sunbeds and umbrellas—perfect for sun-worshippers or those who prefer the shade—along with a refreshing fruit smoothie delivered to you on the beach.
Each visit will also include lunch, shared at the nearby Taverna Tsambika, operated by the same family for generations.
Erected on special decks along the boardwalk, with treatment tables and courtesy curtains, stand incredible spa center points. Included for your first day at Tsambika, a relaxing massage from one of the trained therapists.
Your visit to Tsambika provides another exceptional location to nurture pranayama and meditation: the rock pools, sandy shoreline, and songbirds provide an extraordinary soundtrack for your practice.
Fresh water springs converge in the forest to create a waterfall and secluded lake, accessible through a specially constructed tunnel. The Seven Springs restaurant family welcomes visitors to share the natural treasure which they maintain.
Picture yourself aboard a private boat as it sails along the rugged Rhodes coastline. The beautiful blue Aegean Sea is the perfect setting for a little pranayama and meditation!
Now imagine yourself plunging into the turquoise water, swimming in hidden coves and bays. Climb back on board to relax; numbers permitting, enjoy a luscious lunch and refreshing drinks served by the crew, or, alternatively, return to the beach restaurant for a tasty feast.
All evenings are free to explore the treasures of this mythical island and its fascinating layers of history, and to sample the culinary delights of various restaurants offering fast food or fine dining. For those days when you'd prefer to reserve energy, use free time to simply lounge lazily beside the pool.
Debbie Smith discovered a love of yoga when she came to India in 2018. During initial yoga teacher training, she became especially fascinated by the power of Pranayama breathwork & meditation, and so began a phenomenal pursuit of practice and knowledge in this field. Having consumed studies by internationally respected leaders in the field, and intrigued by countless therapeutic physical and emotional benefits, she completed several international courses, including the prestigious Meditation instructor course of Spiritual Light Dhyan Kendra, Uttar Pradesh. This is a passion she loves to share.
Director of coaching and head coach for clubs and colleges across Europe, the USA, and India, Dek has enjoyed over thirty years in sports development. He is delighted to have this opportunity to put together these unique programs. All ESSR Sports and Wellness initiatives resource the highest levels of expertise for their programs, and they have most certainly managed to recruit some of the best and most experienced yoga teachers in Varkala. Also, his love for cycling having cycled in Europe, America, and India, he believes the yoga and cycling packages will be exciting and incredibly special.
In the foothills beneath the iconic cross of Filerimos, between the two coastlines of Rhodes, stands the traditional village of Pastida. Surrounded by olive groves, its rural location makes it a convenient hub for all excursions.
Away from the bustle of Rhodes Town, the secluded surroundings are an ideal setting for relaxation and cultivating mindfulness.
In the leafy main square, sample popular local dishes at the souvlaki stalls and tavernas, such as moussaka or maybe share a selection of meze.
Start each day with a delicious breakfast served beside the garden and pool.
This small town boasts several restaurants, which attract excellent reviews. Mediterranean / Greek cuisine is available in many restaurants popular with visitors and locals, with traditional dishes, including vegan or vegetarian options. You might prefer to sample the Italian restaurant or a freshly-baked pizza, or spend an evening in the local Steakhouse restaurant.
Dinner is not included in the price. The diversity of restaurants and cafes around the island provides a rich variety of meals to satisfy all dietary needs, whether you crave a traditional Greek moussaka or an Italian feast, a healthy salad plate, or a selection of Mediterranean mezze.
Seafood is widely available, particularly calamari (squid), which is a specialty of the Greek islands.
Ideal as a snack or for a picnic, local bakeries prepare tasty pastries, sweet and savory, throughout the day, including the popular feta cheese and spinach pie known as spanakopita.
Fast food favorites in Rhodes, such as souvlaki (on a skewer) and shawarma or gyros (shaved from a vertical rotisserie) usually include pita bread with salad and tzatziki (minty cucumber and yoghurt).
Desserts are everywhere; if you enjoy doughnuts, be sure to sample loukoumades, drizzled with honey or sprinkled with shaved almonds or cinnamon.
Fast food or fine dining, there is something for everyone.
This program is designed to allow time during the afternoon and evenings when guests are free to explore the island and to sample the countless local restaurants and tavernas at their own expense. Transport is provided for each excursion, however, guests may opt to remain rather than return to the hotel at the designated time. In this case, travel back to the hotel is at their own expense.
For those who wish to travel further, vehicle hire is readily available with a current driver's license.
Most beaches offer multiple boating and water sport activities, from pedallo to paragliding, available at extra cost.
Massage therapy treatment is offered at designated platforms along Tsambika Beach.
The program includes one specialist massage at Tsambika Beach. However, the Spa Treatment Centre provides a menu of options with a range of prices available at an additional cost.
Rhodes International Airport
4 km
Transfer included
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