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During this workshop, Simon will show you how to work systematically with your practice by teaching four fundamental principles of traditional yoga that are in line with modern concepts of strength and conditioning, and the science of exercise-based physiology and physiotherapy. These principles can help you develop a yoga practice that will enhance your health and well-being on a physical, energetic, and emotional level. You will also immerse yourself in a biohotel operating on a wholly environmentally-friendly basis and explore the incredible living island surrounding.
Essentis Biohotel is a fully equipped hotel with more than fifty clear and comfortable rooms, four workshop spaces from 34 square meters to 240 square meters, a sauna with a direct exit to the Spree, a performative kitchen, a winter garden, a library, a bar, a vegan restaurant, a photography studio for shooting, and a fully equipped meditation and yoga room.
Essentis Biohotel possesses its own river dock directly on the Spree. The boats from the company Reederei Riedel land directly at their jetty. From the hotel’s dock, motorboats are available for rent.
Each of the five 3-hour long sessions in this course includes one to two hours of detailed instruction on posture, movement, and breathing by physiotherapist and yoga teacher Simon Borg-Olivier, followed by a flowing and meditative visually instructed led practice to music with no verbal instructions. You will develop a practical understanding of how to use yoga to maintain and enhance health and longevity, as well as to help you recover more rapidly from musculoskeletal problems and medical conditions.
This course can help you be a better teacher for yourself if you practice yoga, and can also help you teach other people. Please note that the classes are progressive. Each session builds on the information and practice of the previous session. Please do not attend session 5 unless you have attended at least two of the other sessions.
In this session, Simon will show you how to use your spine to create core stability via core mobility. This knowledge can not only improve your flexibility and strength, but can also help you improve your circulation, energy levels, and the health of your internal organs.
In this session Simon will show you how to use your legs effectively in order to develop the strength, flexibility, and fitness needed to lead a healthy, active life. This understanding can also help you to improve the function of your lower back, as well as the health of your digestive and reproductive system.
In this session, Simon will show you how to effectively use your arms in order to improve circulation and develop the strength and flexibility to do arm balances, binding postures, back- bending postures, and inversions. This understanding can also help you to improve the health of your neck and upper back, as well as the effectiveness of your hormones, your heart, and your lungs.
In this session, Simon will show you how to effectively use your breath in order to develop your vitality and help to improve your longevity. The techniques taught in this class can also improve levels of happiness, mobility, relaxation, as well as increasing the circulation of energy and information through the body. This understanding can also help you reduce stress, regulate your body temperature, improve your energy levels, and reduce your dependence on food and sleep.
In this session, Simon will show you techniques that can bring you to a very focused state of mind that can be then progressed to a blissful mindless yet conscious state called the empty mind. Many of these techniques draw on a practical understanding of the nervous system and the use of reflexes. You will be shown tools that can help to the achieve stillness in breath and mind both during static postures as well as in complex movements, which is the true essence of yoga.
This retreat will take place in Berlin, Germany.
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There will be two breakfasts, two lunches, and two dinners included in the price. All foods are vegan.